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瑜伽饮食“伴你”走好瘦身路
健康导读:正确的饮食方法和习惯可以让我们的身、心、灵处于在良好的状态。错误的饮食则会让身心的协调受到 干扰,影响到我们身体的健康。利与弊间怎么选择相信大家应该可以作出决定了吧。
小编推荐:瑜伽饮食4大禁止事项 在瑜伽中,也有“断食”的修炼课程,就现象来讲,与节食不尽相同,甚至比节食还要苛刻、严格,但是它却是帮 助净化体内系统,加强免疫能力的好方法,所以,遵循瑜伽的饮食原则,健尔马足疗机,借鉴断食的内在原理,我也总结了一些可以帮助身体减少进食且不以健康为代价的小秘方。 一、正确辨别“饿”的原因,选择恰当时机进食。 “饿了的时候要吃,不饿的时候不吃”,这句话看上去似乎是多余的,盟特新奇特加盟,但是在生活中,我们很多时候都是选择了在不饿的时候进食,或者明明吃了很多,胃已 经饱了,却还是想吃。对于前者,盟特新产品厂家,我们要合理安排作息时间,尽量让自己的生物钟与就餐时间相适应,少吃零食。对于后者,水宜生官方网站,主要得解决内在的“心理问题”。已经 饱了,还是想吃,就是因为我们始终没有吃到身体需要的那部分元素,大脑一直在发出饥饿的信号。所以我一直主 张的节食原则也是,可以减量,但不要减少进食的 种类,进食要均衡,节食才能持久。 二、尽力选取意识水平低的生物作为食物。 这是瑜伽饮食的基本原则,按照意识发展水平排序,从低到高依次为:蔬菜、水果、鱼、家禽、牛羊猪……瑜伽认 为,选择意识水平低的生物为食物,更适应人类的消化系统,也能使身体更灵活、体内环境更干净,单就这一点来 讲,与素食主义者的理论是相通的。 三、不吃零食,规律进食。 瑜伽很注重身体的感觉,它知道身体喜欢有规律的劳作,不喜欢连续不断地消耗,而消化食物的过程对身体来说, 就是一个很大的工程。按照现代人的生活习 惯,可以将一日的饮食安排为四餐,早餐8-9点钟,午餐12-14点,下午加餐16-17点(可以不进食正餐,只以点心、水果、茶、咖啡等为主),晚上 18-20点。如果是23点入睡的话,最好19点以后就不要吃东西了。 小编结语:关于节食减肥,尤其是不科学、不符合人体科学的节食减肥,减肥计划失败反而是一个好的结果,它说 明身体的预警系统开始启动,身体开始为挽救健康而作战,反之,如果一味靠着坚强的意志与身体作对,轻则对身 心造成伤害,重则导致厌食。 小编推荐: 健康减肥:九大健身饮食秘诀 更多相关信息请点击 >>》 他健她康健康频道 |
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