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瑜伽饮食“伴你”走好瘦身路
健康导读：正确的饮食方法和习惯可以让我们的身、心、灵处于在良好的状态。错误的饮食则会让身心的协调受到 干扰,影响到我们身体的健康。利与弊间怎么选择相信大家应该可以作出决定了吧。
小编推荐：瑜伽饮食4大禁止事项 在瑜伽中，也有“断食”的修炼课程，就现象来讲，与节食不尽相同，甚至比节食还要苛刻、严格，但是它却是帮 助净化体内系统，加强免疫能力的好方法，所以，遵循瑜伽的饮食原则,健尔马足疗机，借鉴断食的内在原理，我也总结了一些可以帮助身体减少进食且不以健康为代价的小秘方。 一、正确辨别“饿”的原因，选择恰当时机进食。 “饿了的时候要吃，不饿的时候不吃”，这句话看上去似乎是多余的,盟特新奇特加盟，但是在生活中，我们很多时候都是选择了在不饿的时候进食，或者明明吃了很多，胃已 经饱了，却还是想吃。对于前者,盟特新产品厂家，我们要合理安排作息时间，尽量让自己的生物钟与就餐时间相适应，少吃零食。对于后者,水宜生官方网站，主要得解决内在的“心理问题”。已经 饱了，还是想吃，就是因为我们始终没有吃到身体需要的那部分元素，大脑一直在发出饥饿的信号。所以我一直主 张的节食原则也是，可以减量，但不要减少进食的 种类，进食要均衡，节食才能持久。 二、尽力选取意识水平低的生物作为食物。 这是瑜伽饮食的基本原则，按照意识发展水平排序，从低到高依次为：蔬菜、水果、鱼、家禽、牛羊猪……瑜伽认 为，选择意识水平低的生物为食物，更适应人类的消化系统，也能使身体更灵活、体内环境更干净，单就这一点来 讲，与素食主义者的理论是相通的。 三、不吃零食，规律进食。 瑜伽很注重身体的感觉，它知道身体喜欢有规律的劳作，不喜欢连续不断地消耗，而消化食物的过程对身体来说， 就是一个很大的工程。按照现代人的生活习 惯，可以将一日的饮食安排为四餐，早餐8-9点钟，午餐12-14点，下午加餐16-17点(可以不进食正餐，只以点心、水果、茶、咖啡等为主)，晚上 18-20点。如果是23点入睡的话，最好19点以后就不要吃东西了。 小编结语：关于节食减肥，尤其是不科学、不符合人体科学的节食减肥，减肥计划失败反而是一个好的结果，它说 明身体的预警系统开始启动，身体开始为挽救健康而作战，反之，如果一味靠着坚强的意志与身体作对，轻则对身 心造成伤害，重则导致厌食。 小编推荐： 健康减肥：九大健身饮食秘诀 更多相关信息请点击 >>》 他健她康健康频道 |
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