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stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this article, reproduced over Perhaps colleagues often stays up late will help.


according to the medical know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream, and no people do not dream . As he did not wake up that dream, it is because he forgot.
two hours sleep a person is usually enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts meditation, eyes closed,red wing store, really fell asleep at noon as long as three minutes, is equal to two hours sleep, but be of good noon time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.

of knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following a force down there, and the pubic region (Suprarenal ) the power of fusion, the so-called \
insomnia or so people who really want to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
After being after midnight about half past twelve, you will not sleepy, it is very bad. More seriously, to the dawn, four, five o'clock, five or six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve insomnia, tossing and turning in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.


a sleep and health, sleep doctors rule
the Warring States Period to the king of Qi Zhi Wen said: \Only the growth of animals before sleep, sleep help the stomach digest food, so, so sleep is the first nourishing health, people do not sleep a night, one hundred days is difficult to recover their losses. \for the effective sleep time. People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia.
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.

plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, \This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.

II
sleep and disease and lifestyle habits of modern people's brought a lot of negative impact on the body to form the \There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:00-1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to various types of liver disease, now Some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A wise man should know heaven,red wing heritage boot, earth, human relationships between people are not smart people who should be eliminated.

junk sleep bring much harm to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, hair can also cause liver rise enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers,red wing shoes outlet, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.

Third, the approach of sleep
traffic rules - you do not understand, easy to accidents. For example, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, \If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To maintain the appearance of women Jiao long so it should be done early to bed early.
sleep to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will be formed on the surface layer of a yang, This makes it yang layer called \Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning,red wing shoes, yellow body, face, hair yellow, stiff neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next day morning whole body fatigue, back stiffness.
the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the brain, the brain is sea of marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.

sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach restless, restless sleep bad stomach.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind The Gate of Life to be covered.

sleep method vary, here are three kinds of practices:

1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing , feeling the body with the breathing pores of one of a, if the best yawning tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must get up early, even in winter, nor more than 6 get up, spring and summer before the fall to get up at 5 o'clock as far as possible, because people in the yin shi (3:00 -5 points) when the lung get busy, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious damage to human health.

5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, the large intestine are not fully active, not very good schedule to complete cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 pm to 11 pm most popular human spleen, when the transport of people's ability to digest and absorb the best, if not then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying: \
Modern medicine has proved less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, hunger and eat over who will be injured in the stomach, and nutrition diminishing. Sleep to soothe the nerves mainly based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.

sleep disorders can not be ignored warnings
should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight is positive, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney,red wing boots, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) calculation of the pillow should not think about future events, sleeping all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. See this body as nothing, or such as sugar into the water, come to naught, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, that is eleven o'clock to one o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi strong. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong,red wing boot store, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three o'clock in the yin shi five points, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.

to the health of their families, to friends health! Please reprint this article so that people on earth live longer!

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Reprinted from 282261038 at 10:52 on May 15, 2009 Reading (loading. ..) Comments (0) Category: learn to be strong Everyone dreams of success can be successful not fall from the sky, but through constant practice, and accumulated to obtain, as long as efforts to improve the \Building a successful and happy building. 1. Quotient (IQ)
IQ (Intelligence Quotient, abbreviated IQ) is a level of human intelligence, said the number of indicators, but can also behave as a man of knowledge levels, reflecting the person's observation, memory, thinking, imagination, creativity, and analyze and solve problems. Indeed, intelligence is not fixed, through learning and training is to develop growth. We want to succeed, we must keep on learning, the accumulation of intelligence.
We not only from books, from a social learning, but also there to learn from our superiors. Because your boss today to be eligible for when your boss, there must be a place better than you, there are many places worth to learn. Many people want to go beyond his boss, the spirit which is very valuable, but to go beyond your boss, you do not learn from his successes, so what is beyond? Continue to learn, improve IQ, which is the basic condition for success.
2. emotional intelligence (EQ)
EQ (Emotional Intelligence Quotient, abbreviated as EQ), is to manage their emotions and interpersonal skills. Today, people are faced with a fast-paced life, high work load and complexity of human relationships, is difficult without a high EQ success. High EQ people, people like to exchange with him, always get the endorsement and support of many people. At the same time, relationships are important resources in life, good relationships can often get more chance of success. Representative of one of the contingency theory Fred &S226; Lu Sensi (Fred Luthans) on the successful manager (promoted faster) and the effective management (management performance high) conducted a survey and found significant differences between the two is that: to maintain a successful interpersonal relationship network managers the greatest contribution, accounting for 48%, while only 11% of effective managers. Can be seen in the workplace, to get faster growth, just is not enough hard at work, good interpersonal relationships are an important factor in the success.
3. adversity quotient (AQ)
AQ (Adversity Intelligence Quotient, abbreviated as AQ), is the ability to pressure the face of adversity, or the ability to withstand failures and setbacks. Today's peace, the resilience to make you invincible. \suffering, the potential will be excited, vision will be open, the soul will be sublimation, will to succeed, are called to eat, adversity tries.
any country or region of the rich, some poor or less educated Bacheng origin, cause they create from scratch, won an enviable wealth and reputation. None of them is smooth, and even ups and downs, ups and downs, failures and setbacks without success.
stress will not last long, the strong must win. Because people have amazing potential, as long as determined to play it, we will tide over the difficulties, the achievements of the brilliant life.

4. Dezhou (MQ)
German Business (Moral Intelligence Quotient, abbreviated as MQ), is the level of a person's virtue or moral character. German suppliers include caring, respect, tolerance, forgiveness, honesty, responsibility, peace, loyalty, politeness, humor, and other virtues. We often say that the \See, Germany is the most important. A high-German business people, will be subject to the trust and respect, and naturally there will be more opportunities for success.
old saying: \All times, all the real winners, most of the moral reached a very high level.
in reality a large number of facts show that the failure of many people, not the ability to fail, but the failure of man, moral failure.
5. CQ (DQ)
CQ (Daring Intelligence Quotient, abbreviated to DQ) is a human guts, courage, courage of the measure, reflects a spirit of adventure. CQ one can grasp the opportunities of high, which can act. No matter what age, did not dare to take risks in courage, at any time 成不了气候. Almost all successful businessmen and politicians, both with extraordinary courage and courage.
6. Financial Quotient (FQ)
Financial Business (Financial Intelligence Quotient, abbreviated FQ), is the financial management capacity, particularly in investment income capacity. There is no financial management skills, how much money you will gradually spend,red wing boots, the so-called \. Financial intelligence is the ability of a person most in need, but also the ability of the most overlooked.
our fathers are \Earn less does not matter, the key is stability. They never taught me to have financial business, to consider how financial management. Therefore, the financial business for us is an urgent need to develop a capability. More and more rich people with money, a key reason is that different financial providers. Especially the rich, how can such a huge life of wealth accumulation? The answer is: the ability to finance and investment.
7. heart Commerce (MQ)
heart Commerce (Mental Intelligence Quotient, abbreviated as MQ), is to maintain mental health, commissioning psychological pressure, to maintain good mental state and vitality of the capacity. The 21st century is \Modern desire for success, success increasingly depends on a person's mental state, depending on a person's mental health. In a sense, the heart level of business, directly determine the course of the joy of life, dominated the fate of the success or failure in life.
the world, many people have achieved great success, may,red wing boot store, under the pressures of life, unhappy, because life can not afford to bear the weight of a setback or psychological suffering, or even no return path Road, the interpretation of scenes of human tragedy.
8. Quotient (WQ)
\and so on. If you can learn and afraid of the difficult and tiring work of the tenacious fighting spirit, that is,red wing motorcycle boots, Gao providers.
\They show a truth: Quotient of a person's intelligence has important implications. Life is a small blog Xiaocheng, Great ambition. Plain many lives, not because there is no competence, but lack of ambition and a clear development goals. Especially in the business, to outstanding career achievements, you have to have lofty aspirations.
9.-Link (SQ)
-Link (Spiritual Intelligence Quotient, abbreviated as SQ), is inspired by the nature of things,red wing shoes, insight capacity and intuitive thinking skills. Planck considered the father of quantum mechanics, creative scientists must have a distinct intuitive imagination. Both Archimedes inspiration from the bath and found a buoyancy, Newton's apple fell from the inspiration found in the law of gravity, or Kekule's dream about the snake both linked to the discovery of the structure caused by the benzene ring are leap in the history of science-Link is immortal example.
no established formula to succeed in life, theory alone can not solve the written practical problems, we will need savvy business needs spiritual flash. Spirit of business practice, the key is learning to observe, to think, to dare a bold assumption, dare to break through traditional thinking.
10. Health Quotient (HQ)
Health Quotient (Health Intelligence Quotient, abbreviated as HQ) refers to individuals with health awareness, health knowledge and health ability to reflect. The greatest wealth is health,red wing shoe store, as if health is one, career, love, money, family, friendship, power, and so is a back to zero, so the light has a life is not enough, but lost 1 ( health), followed by the 0 and there is no more meaning for you, is the so-called Pinganshifu. So being on the premise that love and cherish their own lives, and efforts to create, share career, love,red wing heritage boot, wealth, power, and so the value of life.

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35389 2008 年 09 月 25 日 23:36 Reading (loading. ..) Comments (0) Category: Original

Posted Cancel



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Then I hit 8000 again! ! ! ! Learned this, master? NO! Master! ! ! - Qzone log


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Reprinted from alumni of the user at 09:40 on October 9, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary

Photoshop Learning Collection, the latter color, digital synthesis, signatures, animations, painting tutorials 1W cases (November 2009 order)

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341555 2010 年 06 月 07 日 20:53 Reading (loading. ..) Comments (0) Category: Personal Diary
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,red wing boot store

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341555 2010 年 06 月 07 日 20:53 Reading (loading. ..) Comments (0) Category: Personal Diary
tags do love the world by learning

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,red wing shoes

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341768 2008 年 04 月 03 日 22:32 Reading (loading. ..) Comments (3) Category: Personal Diary
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33568 2010 年 06 月 01 日 07:14 Reading (loading. ..) Comments (18) Category: Small Piggy Bank.

wish me happy birthday happy happy happy happy every day, every day ^ ^ ~ ~

photographs record the growth of each of my footsteps ^ ^



This should be the earliest I can find my photos of it so little time ^ ^ ^ ^





penis then there is a good popular wool pants hole her mother to fashion a childhood for me to wear a lot of memory and it is the sea coast about my wild child who grew up ^ ^



Daddy hold me hold me the grandmother of a large tiger Panmao mother ^ ^



or father was hugging my grandmother holding my mother's big tiger gate Pan Mao in fact, I particularly want to know my time is valid and good hands, the ^ ^



grew older, a little bit wild in the country my father was afraid I literally broke down so I graduated from kindergarten on I was big when my classmates than female students were still short a little bit - I was placed in an awkward position - - / /



all day at school and I am forgetful Two key primary six bags Diuguo it is now helpless,red wing boot store, and many many children as my neck more than a small key - - / /







grandparents house in Hangzhou, I had three years of secondary school time (remember my grandmother doing ribs braised bamboo shoots there are a lot of soup there are lot of good Granny loves it,red wing work boots, of course I love to cook Haha I eat them three years to a total of more than thirty centimeters tall) ^ ^



then afterwards I went to high school - - / /



result is that high school is not a good idea was taken to the review classes outside their rented a cottage from the beginning completely out of the shackles of the family pool brush back to the mountain of the night I .. ... - - / /



many years later I still do not believe this picture is actually taken her mother to help me ^ ^



in my mind busy mother father child Few people outside a busy excursion is not much chance of this should be a few years later it did not expect the day I actually stayed here another three years ...



Hey friends finally go to college in Beijing, I had a very happy very happy more than three years ^ ^



Our hostel has never been clean and dirty. chaos. poor. I'm actually in this place a pleasure to shoot photos from the particular time ... there was a burst of fans climbing bike bite the bullet and save a calf the next day on the day were too bloody card ... I am me on the head Yes,red wing shoes sale, I did not think my stomach after a few years into a six on the four into one into the last become a big monster cook your face .. I am ashamed - - / /







Xi'an with my best friend in high school during the holidays so I stood in a pushed all the way from Beijing to Xi'an and Beijing all the way back to standing squeezed - - / / go to the terracotta warriors and horses there, not far from the school's Cuihuashan wanted to go too much Mountain is primarily a terrifying was accidentally pushed down from the mountain of bad weather even look back to who had the opportunity to push no less so to a Green ...



winter bedroom for a year come to my house to play with the Gang of Four to eat the seafood and more time reading the sea foam in the where we are Some Internet cafes ^ ^







1. overseas friends to go abroad a few years everything just nothing funny about the two new joke 1 . in the Chinese textbooks do not have the time to say hello there howz going to teach that day and we have a lo going directly back to the tragedy of a am going to city - -///// 2. One day a friend came with us says eh eh eh lo say things you know how to say seriously how to say ah we say devils said,red wing store, she said Jesus wept Jesus cries you seriously not serious many years later that he thought until one day in tears Internet to see Jesus Christ - - / / /





just to live in Australia when the landlord homestay super delicious,red wing shoes, but the old lady to cook a long time only to find freedom is more important than eating and I have my own first and then the second section are still many, many rooms dirty and messy ...





close to close near the home I found my first job boss who in addition to a good match with my brother and his female clients of the weapon about the length of the skirt I occasionally headlong my art ^ ^



here before I finished this last qualification birthday ^ ^



Hit North Bridge was the place we love to go ^ ^





learned a little bit of cake ... we are making a cake when I get a Xiaojiang who secretly ^ ^



boring I love when self ^ ^



I have not and beer belly is later than the flesh from the flesh of these things to the memory of my six four one even if the it haha ^ ^



and,red wing shoes online, like many boys love the fans and I like cars cars cars brought me a lot of fun but also brought me many, many troubles # # ///////





their own way ^ ^









09 10 years of my belly has solid long-lived in there since then never see him go too small - - / / Ha ha ha I've been with him alone is a ^ ^

fat fat birthday gift thank you all for the same ^ ^

27-year-old girl just joined the courier company two months, he incurs harm colleagues, friends killed before now - the company harass her uncle had bit

□ correspondent reporter Bo CHEN Yang Chung Law root
Morning News Carole from Guangxi,belstaff brad jacket, pleasant appearance, last July after a candidate to Xiasha called
last year at 23:00 on September 5, the Carole omitted. A week later, she lived in the dormitory-like smell wafting smell of fish,belstaff shop, colleagues Jiaoren opened the door and found Carole has been dead in bed, his clothes seem to be replaced,belstaff leather, her feet after a fan was still on .
also in the evening of Sept. 5 around 10:13, Aling said that he had been harassed police.
September 14 last year, the killer known silver Cai arrested in Guiyang.
only primary school education is the silver Tsai Laohekou know who is around July last year, entered this courier company.
before the accident,12- year-old girl said , humanity against pregnanc,belstaff sale, Carole had QQ, and friends, said the company there was often harassed her uncle, also wrote a note that like her, which made her very confused. Carole said Uncle Cai is known silver.
on suspicion of murder, yesterday morning, 49-year-old Cai known silver in the Hangzhou Intermediate People's Court for trial.
prosecutors in the prosecution of the material referred to the evening of 5 September 2010 11 am, Cai know strangled Carole Silver, the removal of her identity card, two bank cards,1 -year-old girl was beheaded continued at home h, mobile phones and a 400 RMB fled the scene.
Cai known silver in the court argued that he and friend of the deceased men and women, he is impulsive emotional conflicts accidentally choked to death after a Aling. Prosecutors said two of the existing evidence is only relationship between colleagues.
Carole's father, personally appeared in court yesterday morning, silver made known to the accused Cai of civil claims with 100 million request. After the court hearing,belstaff jacken, no immediate decision.

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Reprinted from 418923452 at 02:44 on October 6, 2010 Reading (loading. ..) Comments (0) Category: net sea cockle
1, If you send short messages to a person, he has not returned, or a bad reason to stall, please do not re-issued. Not so humble waiting. -
2, if no one to accompany a person learn to read music or write about feelings diary, this is a good habit. -
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life can be very complex and can be very simple, we do not always live in sorrow and pain, love themselves a bit more! Not for things that are not worth the pain that life is always so helpless, the steering wheel of life lies in our own hands, one day the sun waiting for us to take the road, release yourself, treat yourself, proud to live, let the pain and sorrow go to waste it. Tell the world \

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Reprinted from 418923452 at 02:44 on October 6, 2010 Reading (loading. ..) Comments (0) Category: net sea cockle
1, If you send short messages to a person, he has not returned, or a bad reason to stall, please do not re-issued. Not so humble waiting. -
2, if no one to accompany a person learn to read music or write about feelings diary, this is a good habit. -
3, if a person is sad, to find a corner or in the yard to cry about, others do not sympathize with the poor, after crying like the happy life. -
4, if a person began to neglect you,red wing shoes outlet, ask you to leave him. Do not know how to cherish the people not to whom you give up, not to continue to pay your friendship or love,red wing motorcycle boot, in the end hurt their own, others not worth sad. -
5,red wing heritage boot, if you can not smoke, do not smoke. If you can not drink, do not drink. This is not care of their physical performance, if only because some people, then we do not be silly, the real people who love you will not make you sad. -
6,red wing heritage, sad time to find a trusted friend to tell about, not a person to endure in silence, which only added with more loneliness and sorrow. -
7, is not happy to see the day when the evening to see the night sky, the vast part of our own corner of the sky. Love, rather proud of the low-key mold do not beg. I always tell myself is the best to keep a confidence. -
8, Ningquewulan. Do not be lonely grabbed a lover, which is both unfair and too irresponsible. Do not find a friend is a lover. -
9, remember the birthday of the person you like, including your family, of course, himself. No one birthday gift does not matter, you can buy beautiful gifts for mom and dad. -
10, retired and sit time, put some tenderness music, read a few pages of books,red wing work boots, and then sleep Lanjue, Yoshiya. In a bad mood, you can get some sleep. -
11, from now on, smarter, do not ask other people want you? Love your? If you naturally want to love you or will you say, but from your mouth and say it, people will be proud and do not care about you. -
12, not too concerned about some people worry so much about something, let it be the best state of mind to face, because this world is so unfair, often in the face of the things we most care about the most worthless. -
13, do not torture anyone or anything for himself. Such as not eating, crying, self esteem, depression, these are the fools do. Of course, sometimes silly look at the need,red wing boots, life need not always smart. -
14, under any circumstances, do not say others behind right and wrong. If we want you to say something good to say. Number of friends is a good thing, if not quite to be good, better than words because they do not seriously think the number one enemy is not much better. -
15, to allow the occasional soap opera, but not to become dependent. Allow occasional hair a mess, but to focus on occasions. Allow occasional swear, but only in front of an old friend or alone, remember to say after going to forget about the things that make you sad. -
16, must have many female friends, not unnatural. Is the key when friends help you out of ideas. -
17, learn to bear the pain, learn to adjust their mentality. Some words, for rotten in the heart, some pain, for silent forget. When experienced, you grow up, they know like. Many changes, do not you say to yourself, others will see. -
18, can not and fought to avoid. An angry person is very frightening, not because of control of emotions into madness. Patience and calm thinking mind the last root of the problem to solve it. -
19, regardless of the contradictions and uncomfortable, and who, the solution time should not exceed 24 hours. Otherwise the trouble will be more. Within the acceptable range in the first apology. Pieces of yourself doing the bad guys are not really a bad thing. -
life can be very complex and can be very simple, we do not always live in sorrow and pain, love themselves a bit more! Not for things that are not worth the pain that life is always so helpless, the steering wheel of life lies in our own hands, one day the sun waiting for us to take the road, release yourself, treat yourself, proud to live, let the pain and sorrow go to waste it. Tell the world \

transformer factory in Guiyang City Hostel 1 Jiefang Road,belstaff jackets, Unit 2,19 -year-old security indecent Nvwang been arrested 12 years, the household was very suck: dormitory before they were thieves, the two tenants bad been broken security door, which was a thief with a lock cylinder 502, sealing glue , a person is locked in a room.
1 月 30 morning, Mr. Chen would like to open the door to go out,belstaff sale, but how open. By a neighbor after the alarm, Guiyang Municipal Public Security Bureau Nanming Xing Guan Road Branch of the police station rushed to the scene look and found Mr. Chen home security door has been broken or bad, all within the keyhole 502 glue has solidified. Mr. Chen had no choice but to spend 400 yuan for under the whole lock.
still suffer the same neighbors Wu Chen, his family has been broken lock was not bad but the good news is filling glue.
It is reported that Chen,belstaff motorcycle jackets, who live in the area of Guiyang City, the transformer factory dormitory, the dormitory door guard on duty 24 hours a day. But why more families a night were thieves? Residents believe that, in addition to the guard is not due diligence, but also and cell damage on the electronic door. It is reported that the cell floor, electronic door is broken by prying the door has never happened before the incident, electronic gates have been broken more than a year, but has no control. Residents are hoping the factory could be replaced, but the tenants have a safe living environment.
In addition,belstaff brad jacket, during the Spring Festival is a high incidence of theft, the police by the newspaper to remind the general public, going good security doors must be locked. In addition,12 sued by employees for the three units of Provid,belstaff online, the night will be locked security door from the inside out, can effectively prevent the thieves used a master key lock.
of: Li Qian