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Ancient philosophers and scientists agree: Strong social ties are a key to happiness. You need close, long-term relationships; you need to be able to confide in others; you need to belong; you need to get and give support. Studies show that if you have five or more friends with whom to discuss an important matter you’re far more likely to describe yourself as “very happy.” Not only does having strong relationships make it far more likely that you take joy in life,Best Headphones, but studies show that it also lengthens life (incredibly, even more than stopping smoking),newports cigarettes website, boosts immunity, and cuts the risk of depression.
It can be challenging to make the first overtures of friendship,Monster headphones, but once you have the beginnings of a friendship,Tiffany Jewelry, how do you proceed? How do you keep a friendship going? Here are some strategies that I use: