动静皆宜的室内运动瘦身法
 

　　身体静力练习法
重点：伸展和坚持　心肺练习之间需要休息吗?如果你感觉需要，就练这套伸展保持操吧。
经典款——跪膝侧踢腿：髋部、臀部、腹部、双肩
向左后方伸左腿，脚平放在地面，脚趾向前。右膝跪地。向上伸左臂，眼睛看向左手指，向上抬左腿与髋部同高， 使左髋部保持在右膝上方，保持平衡，左腿顺时针方向划圆。换侧重复4组。
　　Hip-hop热量消耗法
经典款——摆髋
你可能跳得不够好，你的姿势看上去可能像一只抽筋的大猩猩，你甚至没有乐感，但这统统不是问题!因为每一次 的身体扭曲就会带动臀部和大腿投入运动。
不用计重复的次数，只要跟着音乐走,水宜生，30分钟燃烧300卡的热量!
　　深层肌力组织练习法
重点：塑形
黑美人的翘臀、邦女郎的平腹、霹雳娇娃们的秀腿，都从这里开始!
经典款——站姿下蹲：
臀部、大腿、腹部、肩部
站姿，双臂向前平伸，挺胸收腹、保持脊柱垂直，右脚向前半步，踮脚尖下蹲，至大腿与地面平行。回到起始位， 换腿重复。

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174837721 2006 年 01 月 17 日 18:27 Reading (loading. ..) Comments (0) Category: Personal Diary
╋ ━ ━ ╋ ┏ ≈ ☆ ☆ ≈ ┏ love me? you
┃ ┃ ㄖ world? hearts Valentine? ㄖ ●? ○?
┃ ┃ ┛ as evidence since the love for ┗ /? ∨? ?
╋ ━ ━ ╋ → ☆ ☆ ← Π Π
Haikudanlan

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