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fhhuo6059

05-04-2011 04:42 AM

最简单有效的睡前瘦身操

锻炼全身的睡前瘦身操，现在就跟着我来学吧!
双手合十置于胸前。
双臂尽量向上伸展，保持十秒。
双臂打开呈一百八十度。
右手单臂向上呈九十度。
双臂展开呈一百八十度，复原后左臂抬起,健尔马足疗机。

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