专家指出剧烈运动前适量饮食可防止呕吐发生
 

　　不少人在剧烈运动，特别是长跑过后，会有难受想要呕吐的感觉，专家指出，这主要是由胃部血液供应不足造 成的。
人在剧烈运动时，血液主要供应于四肢，这样胃肠血液供应就会不足，导致胃肠功能减弱，胃部对于水的吸收能力 降低，水渗到细胞和细胞间质中，使胃的内容物增多，加上跑步时会上下跳动，使胃部受到震动，更容易引起胃部 的不适，甚至引发呕吐。
专家提醒，要缓解以上运动后的不适感，在运动过程开始时不要做过于剧烈的活动,健尔马足疗机价格。另外，运动之前，可以补充一些低脂、清淡、高热量的食物，如饼干、果酱面包、巧克力等，同时注意喝适量的 水。

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2126612 2009 年 02 月 15 日 11:20 Reading (loading. ..) Comments (0) Category: History
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