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Reprinted from 697197 at 1:02 on April 16 2010 read (loading. ..) Comments (1) Category: Personal Diary
these small movements, pick one to do as long as ten minutes a day, will bear fruit within two weeks -.
These are slow to do aerobic exercise to the do not Pinliaolaoming! -
If this is the first time for the next twenty people recommend a look at the daily increase in personal circumstances -
Taimian Jiang but it must be sustained not on it,希特勒的计划部集会 - Qzone日记!!! -

1, beautifying the waist to eliminate fat. 2 strengthen the abdominal muscles and back of the tendon 3,new balance sneakers, the left and right sides stretching exercises


4,new balance mens,Small S confinement method, no wonder her body so, beautify the back line,new new balance shoes, to prevent cervical disease 5, hands and feet so you can balance the body 6,看了五遍、笑了三天！ - Qzone日志,new balance shoes, while increasing the flexibility of hand



7, tighten the abdominal muscles 8,new balance outlet, 9, minus a small pot, increase foot flexibility, strong arm


10,new balance running shoes, Tunbuxiachui eliminate the fat and tight leg muscles 11, Tunbuxiachui eliminate the fat and tight leg muscles