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1999219 2010 年 04 月 18 日 10:25 Reading (loading. ..) Comments (0) Category: Personal Diary
stovepipe points:
your muscles are very strong legs, like the legs become the young, first of all to make the legs and muscle relaxation, the hamstring stretch, your legs will naturally slender.
way to prevent muscular legs:
First, adjust the standing and walking posture
This is the most basic but most important, correct posture can be corrected not only look good leg type, but also allows the person's body look good, it makes the hip and thigh muscles strong, even hump can also be slowly improving, and very simple, just remember standing close together and the knees should be straight, spine straight and close the lower abdomen, and upright, but to persevere to do, and then becomes a habit, it can gradually see to the effect.
while walking posture is also very important, do not take the correct posture and the way the site does not force, easy to make the legs and abdomen and then into a calf radish,安福相册, correct posture should be to take the ground before the toes, and walking path is a straight line and walk with a slight touch of two knee friction.

abdominal exercise calf stretch
Second, stretch the calf abdominal exercise
a whole day down, foot down because of gravity, exposure to a maximum weight of the whole body, combined with walking or standing, legs and abdomen leg so easily become strong, and slowly changed again into the muscle, even if it is sitting, the legs are still bottom of the body parts that require a stretch of abdominal legs.
is also very simple actions can naturally drooping chair legs, sat on the bed can also do the leg flat, the first 15 seconds of time to relax, and above manner according to the upturned feet as much as possible, At this time the calf will feel sour belly, and then Alice to stay top after 10 seconds, the final 15 seconds and then relax,莆田贸易网址, do the second time, so do each of eight feet and back to eight feet, made a total of six rounds. Think very hard or somewhat swollen legs and abdomen can be done when, one day unlimited number of times.
very convenient and simple actions, you can do in the office or school or home are very good to do before the massage, the massage can be as warm-up wait a minute, the first stretch to warm up the legs about abdominal massage is also relatively less time difficult.

abdominal massage leg massage
three leg massage abdominal massage
main function is to avoid the development of a calf muscle belly, so when massage must be very hard, not the kind of comfortable massage, is the acid according to the meeting will be the kind of pain, abdominal part of the force against the legs squeeze pressure massage, the muscles soft, and then up through the leg by the ankle to the knee, abdomen, from bottom to top, massage to relax as much as possible when the lower leg,莆田鞋业, probably as shown above the sitting position, knees song on, so that the natural sagging of abdominal legs, and then The above method of massage.
changes in muscle-type
stovepipe approach

lateral thigh flap
one lateral thigh flap
1, sit on the ground, his legs buried shoot, tap the legs with fists outside.
2, then his legs open, tap the legs with a fist inside.

lunge stretching
Second, the bow stretching
1, hands flat on the ground, roughly parallel with the shoulders, front and rear legs cross-step.
2, the hips downward pressure, into a bow and arrow type, for 5 seconds after the rising hip again. Front and rear legs do the exchange, each side 10 times. Be the first to complete one side before doing the other side. Note hind legs to try to straighten knees.

supine stretch
Third,莆田外贸之家, supine stretch
1, lower my eyes, sit back, and legs as close to the thighs and buttocks,外贸网站开发, put his hands behind his back.
2, slowly lie down until their bodies under the residence,安福市场, his hands flat side. Action for 15 to 30 seconds. Once a day.

overlap before stretching
four, overlapping front stretching
1, overlapping legs sitting on the ground, put his hands in front.
2, the body slowly pressed forward, with head and neck have to look down, for 15 to 30 seconds. Exchange overlapping left and right legs to do it again.

thigh muscle is very difficult to excel at the
Health Tip:
many MM thinks his muscular legs, in fact, most are not, because the muscle is difficult to excel in it, if your leg feels hard, is also possible that the density of fat is relatively high, so please stovepipe you attention to his type of MM Oh. For most people, the thighs, the real \But how to judge it? \
and in normal circumstances, the reduction was an increase muscle fat is much easier and effective exercise reduce fat over time, most of the cases did the muscles will become strong, compact some, but the leg circumference will reduced. General jogging, running, and not to relax for the purpose of long-distance race, are a relatively gentle exercise, make the fat disappear, while the degree of development of muscle is small, so these types of running not only will not let legs thicker, There stovepipe effect. Relatively mild in strength sports include: cycling, easy rope skipping, swimming and so on. On the contrary, fast running, strength training and other exercise intensity is relatively high, can increase the size of the muscles, legs thicker.
thicker legs running will depend on genetic factors make
In fact, the body of the female hormone required for synthesis of muscle is very small, even a lot of movement, it is difficult to form muscle. Moreover, the normal contribution of diet on muscle growth is very limited. However, any movement of the muscles than the muscles do not use long-term intake of nutrients more easily, exercise can increase growth hormone levels relative to the exact movement of each person expected to make the legs thicker, depending on the context. For example, the inheritance of every person is different, do not rule out running a few women would lower extremity enlargement.
muscular thighs and calves are more difficult to cut, the exact shape of the muscles that can only improve, we need more patience. But the above method, whether it is not muscular legs