Golf clubs 训练距离控制方向判断果岭 推杆要素及练习
 

　推杆影响着整场高尔夫比赛的成绩，以下推荐击中推杆联系方法：
　　推杆有几大要素：
　　A、良好的距离感
　　B、瞄球
　　C、控制方向
　　D、判断果岭(高度重复的推击路线，调整良好的心态)
　　训练距离感的方法：
　　阶梯法：沿着球洞或目标置三支球杆间隔相同，先推向最前面那支球杆的杆头，依次是第二支，最后是距离最 近的球杆，以此得到距离感和果岭速度,Golf clubs。
　　瞄球流程：
　　1、握好杆面对准目标
　　2、调整身体姿势
　　3、在心中确定推球的线路和距离
　　4、看着球有节奏地推击(球击出后也要保持头部，不要着急看球抬头，以免动作变形)
　　为准确地控制方向的直线推球：
　　从洞口向外一米处画一道笔直的粉笔线，其目的是使杆头沿着直线推球，推球时注意洞口后沿。或是用两支球 杆沿洞口摆出一条平行且宽度只够推杆头通过的球路来代替粉笔直线，冬季或不方便外出时，推杆练习器也可以做 相应的替代练习。
　　果龄上的判断主要取决于速度和坡度,Golf equipment，在判断果龄时，要果断做出决定，那就是球的走线，决断性越强，往往效果越好；如果心中稍有迟疑，它就会出 现在这一推里。
　　练习方法：
　　1、离球洞8—10米左右(初学者更近些)找一个蛇形洞来定点推击，推三颗沿坡度滑行的球去感受所在果 岭的草纹、坡度及速度。
　　2、选一个球位和洞口平行上坡高下坡低的球位推三颗球，目测好球应推向上坡的那一个点，可以使之顺势滚 进球洞。用两个硬币或插两支木TEE在球线的转折点做个小门，然后依次推三颗球，去练习如何判断曲线球位时 球滚动的路线，此方法S型坡和下坡均可练习。
　　稳定高度重复推击路线的最近法：
　　沿一条直线把3颗球推出去，推第一颗球时距离随意，但心中要感觉推了多远，推后不要看结果，第二颗球用 相同的感觉去推也不要看结果，最后推第三颗球，推击感觉距离目标终点和前两颗球一样，三颗球位置距离越接近 ，推杆的重复性便越高(建议距离为2—3米的平面直线球位)。
　　改进心态的多种推球方法：
　　距离球洞一米内沿直线推三颗球，第一颗球轻轻推使其滚落进洞，第二颗球直推球洞中心，第三颗球快速推向 球洞后沿，使其反弹进洞，选择其中一种使其成为你的习惯节奏。
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