9个饮食减肥方法让你一生不发胖
 

　　如今,健尔马足疗机二代，物质丰富、生活越来越舒适，肉肉也更容易上身，稍不注意就会荣登“腹”婆的宝座。那么，有什么减肥方法可 以让自己永远远离肥胖的行列呢？做到以下的9个饮食减肥法则，就可以一生不发胖。

　　1、饭后想吃甜食，选黑巧克力。饭后想吃甜食，一块优质的黑巧克力是很不错的选择，热量较 低。

　　2、补充钙质。每天摄入1800毫克的钙，可以阻止摄入80卡路里的热量。喝咖啡时，加入脱脂牛奶有助 于补充钙质。

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