春季减肥要警惕8大错误饮食方法万不可试
 

　　对现代的女性来说，美丽的前提就是要拥有性感苗条的身材，减肥也就不可避免了。其实，减肥也需要小心谨 慎的。想要在这个春天show出你的好身材，千万不要让一些错误的饮食减肥方法妨碍了你的春季 减肥大计哦！

　　错误饮食减肥方法一：不吃碳水化合物可以减肥
　　真相：许多人认为不吃碳水化合物是一种很好的减肥方法。其实，人是否长胖的一个主要原因是由于总热量的 摄入量超过了消耗量。如果增加了碳水化合物的摄入，同时又减少了脂肪的摄入，摄入的总热量就不会超标。当然 ，不吃碳水化合物能很快减轻体重，但失去的是水分而不是脂肪。碳水化合物摄取不足会容易导致疲劳、便秘、易 怒等等情况。当膳食中碳水化合物过多时，就会转化成脂肪贮存于体内，从而导致各类疾病。碳水化合物含量过于 丰富会使人体血糖和胰岛素激增,健尔马足疗机二代，引起肥胖。

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