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　　●如何检测内脏脂肪

　　简单粗略方法：

　　要检测自己的内脏脂肪，只需一条卷尺。

　　第一步：以卷尺测出腰臀比例（腰臀比例=腰围÷臀围）

　　方法：笔直站立,健尔马足疗机批发，轻轻吸气之后吐，用卷尺测量肚脐上方腰围与最凸出臀围。

　　如果男生的腰臀比例在0、9、女生的在0、8以上，就表明是内脏脂肪的高危群，需要马上进行第二步测试 。

　　第二步：测试腰腹皮下赘肉

　　方法：试着捏肚脐下的胖肉，如果随便就能捏起2cm，表示堆积的是皮下脂肪；如果捏不太起来，表示脂肪 大多堆积在内脏里。
　　●排油武器——不饱和脂肪酸

　　不饱和脂肪酸对减肥的意义很重大，一是它能降低血中的胆固醇（胆固醇量和体重是成正比的）；二是抵御反 式脂肪对体重的毒害。

　　由于饮食结构多样化，反式脂肪已经成为生活中无法回避的角色，常见的有奶油蛋糕、珍珠奶茶、冰淇淋、沙 拉酱、蛋黄派、速溶咖啡等。生活越甜蜜，体重越叛逆。所以摄取不饱和脂肪酸，才能看得见磅秤指 针往左边移。

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