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泡脚是种保健。对很多人来说，这也是种享受。于是，人们自然而然地认为，泡脚就该在晚上睡前时间充裕时。但 中国中医科学院西苑医院老年病中心李跃华教授认为，有时反常规而行，会得到更多好处。正所谓“ 早晨泡脚,光波炉团购，如吃补药”。
中医学认为，脚底是各经络起止的汇聚处，分布着60多个穴位和与人体内脏、器官相连接的反射区，分别对应于 人体五脏六腑。泡脚有舒经活络，改善血液循环的作用。
之所以选择早上泡脚，是因为夜间睡眠长时间保持同一姿势，血液循环不畅，早上泡泡，正好可以促进血液循环， 调节植物神经和内分泌系统。脚掌上的神经末梢与大脑相连，洗脚时用双手在温水中按摩脚心、脚趾间隙，能使大 脑感到轻松、舒畅，使神清气爽，精力充沛，给一天的工作“加满油”。
早上洗脚方法很简单，水温控制在40℃左右，以舒适不烫为宜，浸泡5分钟左右。双手食指、中指、无名指三指 按摩双脚涌泉穴各1分钟左右，再按摩两脚脚趾间隙半分钟左右。为保持水温，可分次加入适量热水，重复3—5 次。如果时间不充裕，仅进行1次即可，或者仅做按摩，不用热水浸泡,光波炉价格。
“春天洗脚，升阳固脱；夏天洗脚，湿邪乃除；秋天洗脚,光波炉和微波炉的区别，肺腑润育；冬天烫脚,加湿器，丹田暖和。”一年四季用热水洗脚对人体皆有好处。所以，在平日的早晨不妨试一试。

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