清肠美体5大绝招
 

清肠绝招：吃苹果
专家点评：苹果的纤维素含量比一般水果高,光波炉官网，而且苹果中还含有一些果胶，会使大便变软，对排便有帮助。但是，对于那些肠道问题比较严重的人来说，靠苹 果清肠排便效果不会太明显。
清肠绝招：木耳和yoga
专家点评：黑木耳也是非常好的清肠食物，而且经过风干的食品遇水后膨胀，会给肠道带来更多水分 ,水宜生水杯价格。不过，对于排便困难者，藉由吃一顿黑木耳通便是很困难的，除非加大量或者辅助运动方式，如练习yoga就 很有帮助。
清肠绝招：空腹喝凉牛奶
专家点评：空腹喝冰牛奶可通便,光波炉厂家，一是因为冷的刺激会加速肠道运动，二是牛奶中有大量乳糖，而一半以上中国人都缺乏牛奶吸收所需的乳糖酶。 所以喝牛奶后，乳糖没有消化就进入了结肠被迅速排出体外。
清肠绝招：空腹喝蜂蜜
专家点评：蜂蜜中所含的糖类比较丰富，可吸取体内水分留在肠腔里，利于排便。因为空腹进食肠道蠕动是最快的 ，需要提醒大家的是，要用偏凉的温水冲服蜂蜜,水宜生u308，因为，太热或太冷都会破坏其营养结构,ad收腹运动机价格。

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