Health tips in the elderly , a German medical experts warned
middle-aged friends , if you want long and healthy life , we must do , br>
parameters , sleep, tune , listen to seven words .
Paul : that to maintain the vitality of the brain . in the elderly should wash the brain, should stick to reading and writing , Painting chess . Pui
support a wide range of interests and hobbies .
live : the activities of finger. regular activities of the fingers, alternating hands to do activities that can
about half of the brain to stimulate the ball , there are brain puzzle , slow brain aging effect .
turn : the conversion activities of different nature . in the longer term The time of the monotonous work or reading and writing ,
Nike Shox, it should be and
different nature when converted into other activities, such as doing the housework , so that the relaxation of the brain , prompting the brain to maintain
best .
parameters : the active part in social activities and sports .
sleep : that is to maintain adequate sleep. in old age Should be the law ,
love too fishes themselves are not sure, to ensure that the day has 8 hours of sleep time
tune : the conditioning diet. do well swap ,
man uggs, with meat and vegetables ; eat vitamin and mineral content
cattle milk, swelling , beans, egg yolk , sesame , etc. , eat less animal fat and high sugar foods .
hear : that listening to the beautiful Songs, or sing ,
kids uggs, play musical instruments .