many women are not satisfied with their chest
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Step1: feet apart, about shoulder width. While slowly breathing, stretching up the side of your hands, cross grip well. Looking from the side this way.
Step2: forced expiratory, then forced to lay down arms, elbows bent, and the Department of Student Groups. This action should go. Repeat for 10.
Step3: feet shoulder width apart, and fully stretch the back muscles.
Step4: both hands outstretched
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Step5: force will swing the arm backward. Repeat for 20 (to do this exercise, to maintain the chest.) yilai：
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repeat 8-10 for each action. Effects