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It seems as though not a day goes by when we don’t hear a medical expert talking about the benefits of more Omega-3 fatty acids in our diets. It’s said to not only improve brain function but it’s also thought to help with keeping the heart healthy. People who suffer from lupus and even depression have found some relief from the symptoms of their conditions by taking a daily dose of fish oil supplements. These convenient capsules are one of the best sources for Omega-3 fatty acids.
Eating fish itself can also offer many of the same benefits as taking the supplements. There has been some concern though with consuming large quantities of fish because of potential problems with mercury.