Abstract
good face is a sign of good health, true beauty, not only do superficial work as simple ... ...
】 【body dancing to our blood boiling, sweating
happily still cold outside air , Yoga practice on the blanket is not easy to adhere to. Add a point to exercise as exciting condiments - to go dancing is a good choice! Dance to make our blood boil, happily sweating, feeling the body burns calories. Natural to look good!
Tips: good look from a vicious cycle, exercise is naturally the only way. Almost all health management experts are keen to emphasize the health benefits of exercise. The dance is happier, more relaxed, more suitable for a woman's way to indoor sports. drink a little bit of rice wine
not look well because of lackluster lip sometimes result. Traditional Chinese Medicine found that many 30-year-old woman has a spleen to the disease, the most obvious symptom is pale lips, no color. Weekdays, make-up can not see,
outlet belstaff, only to find their own makeup lips lipstick paint the drawing board is a long time.
want to have a beautiful face, with rosy lip color from the beginning. The rosy lip color has a natural need to pay attention to Spleen. In addition to spleen and eat yams and other foods,
belstaff brad jacket, experts recommend a cold day you can drink a little wine Zuocan,
belstaff jacket, which is also the most traditional recipe spleen, helpful for improving the complexion.
Tips: add in the warm ginger wine, plum, so that a richer taste. But need to be reminded that every day is like drinking a cup, not excessive.
bad that she remained critical, the same vegetables
new U.S. study found that broccoli, cabbage and other vegetables is not only a good source of crude fiber, but also in the digestive process take away the body of excess water, to prevent the occurrence of edema. Experts suggest that if you do not want to wake up the next morning eyelid swelling in the dinner proper intake of these vegetables.
Tips: cauliflower, lettuce, melon have the same effect, beauty and healthy love these vegetables you can eat properly.
develop the good habit of going to the toilet - not miss the opportunity
day detoxification of food we eat every day after digestion of waste and toxins need to be part of the discharge, these toxins are discharged in time for looking is very important. Food enters the body through the stomach to digest after the first, and then absorbed by the small intestine, if there is constipation happens, the toxins will stay in the small intestine via the blood flow through the body, yellowing of skin roughness, affect our good face.
cup of warm water every morning to help awaken the gut, let's start the day light.
Tips: insufficient intake of dietary fiber is a major cause of constipation. If you can not guarantee that your foot seven fruits and vegetables to eat each day, supplemented with fruit and vegetable juices also have a good face to the merit.
Beauty homework before going to bed - VS sweet red wine facial mask beat
We all know about the many benefits of red wine: rich in many minerals,
belstaff shop, rich in antioxidant polyphenols, prevent arteriosclerosis and heart disease, such as improvement of cold hands and feet cold Xu Zheng, Victoria C nourish the skin, eyes and ... ... If you can not always accustomed to the taste of sour wine, or worry about excessive alcohol intake can cause health hazards,
belstaff sale, but also the wine health benefits be used directly on face.
specific method is: the red wine mask evenly sprinkle one cloth, then apply the face 5 minutes (except for sensitive skin). Every night before going to sleep one of these beauty homework to do, you will find your face really red a lot.
Tips: In addition to wine mask, usually milk and honey can also be done alternately mask, banana lemon mask and so on.
addition, gently pat a day after cleansing the face is a zero-cost manufacturing rosy beauty classes. The so-called \Enjoy afternoon nap
beauty BREAK
Yes, for office workers, a nap is a luxury. But a growing number of studies found a nap every day at noon the short and long term health benefits. Company or foot massage near the Spa shop, can we relax tired body and mind. Even the desk on the afternoon nap will help maintain the energy.
Tips: afternoon naps can be double the brain and body rest, let's color better, one day more energy. Need to be reminded that if resting on the desk, best to turn off the computer in order to prevent radiation.
Hawthorn every woman should eat \cappuccino. Although these foods taste tempting, but high-calorie, single nutrients, too much fat will make the state of uneven skin tone.
beauty and love experts recommend you drink a cup of healthy tea, hawthorn, because Hawthorn had significantly lower serum cholesterol, lowering blood pressure, diuretic, sedative and other effects. Can be a strong heart, increasing coronary blood flow, dilates blood vessels, so ruddy. Hawthorn can be said that every woman should eat \
Tips: In addition to hawthorn, jujube, fig and other classic female food is also available as a small snack every day. Because they are a good color for our help.
enjoy a cozy bubble bath SPA
last trip to Europe to restore back to the oil seal lying in the drawer unused, flowers, soaps are used washed his hands, became the bathtub at home children's water park. You, the role of this family are also the most difficult yourself the favor it? Hot bath to warm quickly wrapped the body, while promoting blood circulation. If you have an appointment the next day, the night before a hot bath before going to bed the next day will find their color especially well.
Tips: enjoy the SPA is to create a good face of the most effective passive movement lazy. If there are plants with essential oils and bath salts to relax in this action, would be both to enjoy and effective experience.
do occasionally dress up their own back PARTY QUEEN
U.S. study found that daily took the time to dress up their women more likely to have a good look. Psychologists believe that women make to give yourself a beautiful hint, but the experts found that women like to decorate their own tend to be more sociable,
belstaff blouson, and communication itself is a health need. If you live a long life of two first-line, color the whole person is bound to be affected.
survey, those who feel lonely, nervous, every day a woman wrapped by professional attire is not destined to show people a good look. So give yourself a chance every month to the party, giving himself a chance to dress up in communication with different people broaden their horizons and communication circle, spirit will be a huge pleasure.
Tips: people are herd animals, because we need \PARTY girl Do not think the word head is only suitable for age appropriate participation in meetings, chat with old friends and new friends and stimulate the brain more excitement, more profound sense of happiness of life, laughing when we face will be better.
drink the most care not to become a good face
caffeine container
research found that the modern prevalence of the problem of excessive caffeine intake, especially white-collar family. The day, we drink coffee, tea, cola and sports drinks, these drinks contain caffeine, are more or less, while the white water but drink less.
excessive caffeine intake can cause anxiety, rapid heartbeat and insomnia and other issues, but also indirectly affect our good face.
Tips: Excessive intake of caffeine make it easier to sleep, sleep would be no good face? Pay day is recommended by drinking water, eating fruit, porridge, etc. to complete, reducing caffeine intake.
(Sichuan Online)