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Reprinted from 759655238 at 18:24 on May 12, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
as people eating more and more refined, more and more people obese, losing weight became a problem of many people's troubles, the following 15 kinds of food the most suitable people to lose weight, it can make people eat more more thin.
1. nori
In addition to
seaweed rich in vitamins A, B1 and B2, the most important thing is that it contains a wealth of fiber and minerals, can help to drain away the body of waste and the accumulation of water.
2. Sesame
its
3. banana
banana Although the high calories,
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4. Apple
Apple with a unique malic acid, can accelerate metabolism, reduce lower body fat,
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5. beans
red bean acid components contained in soda can increase the colon's motility, promote urination and reduce constipation, which remove fat.
6. papaya
it has a unique protein enzymes,
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7. watermelon
It is the fruit of the diuretic experts, eating can be reduced in the body of excess water, but its not much sugar,
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8. eggs
vitamin B2 inside the eggs will help remove the fat, in addition, it contains niacin and vitamin B1 can remove body fat.
9. grapefruit
early glance we grapefruit grapefruit low calorie, and will not eat fat, but in fact it is also rich in potassium, help to reduce body fat and water accumulation.
10. (JU RUO)
it is completely free of fat and delicious, the final analysis,
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11. Spinach
spinach because it can promote blood circulation, so that you can make a pair of legs farthest from the heart, are absorbing enough nutrients,
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12. Celery
celery contains a lot of calcium on the one hand, it may be
13. Peanut
peanuts contain extremely rich in vitamin B2 and niacin, while bringing high-quality protein, fat flesh is not long, followed by fat body fat can also eliminate .
14. kiwifruit (Actinidia chinensis)
vitamin C in addition to its strengths is that it, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat.
15. tomatoes
to eat fresh tomatoes and remove the legs tired as a diuretic to reduce swelling of the problem, if it is eaten raw, the result is better.