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137185 2010 年 05 月 19 日 01:28 Reading (loading. ..) Comments (0) Category: Miscellaneous world Kan
to eliminate the pressure is no panacea. In other words, you can not do without it. On the other hand, when it is always with you around, you can not live very comfortable. The key is learning to cope with stress how to balance these two aspects, namely, to develop the habit of reducing stress.
find a balance in life people (using their time to meet work, family and personal living needs) have been less stressful, more relaxed,
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effective stress management requires you to live in different places to draw the line between: personal, work, family and goals. This article provides some ways, the work pressure is not invasive and can affect other aspects of life. Create a list
work with near the end of the day, you may have a faint on the second day of concern, this concern is easy to take home. If you feel the need to complete the task is overloaded, then by the concerns of uncertainty into a specific target to try to eliminate this concern. List all the tasks to be done the next day. Then look at the list. Can be assigned any task? There can be handled in a few days after this week's task? Finally, specify the priority of each task and the preferred processing time, and then immediately start doing it.
visual processing of the outstanding matters
Another method is to use the same task list,
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stop! Steven
look at the situation. His work involves a large monthly report to the company's senior management team. During his presentation a few days before, Steven was always haunted by a number of questions:
slow down and re-organization
4:15 in the afternoon, you may find yourself doing the most difficult task. When you are anxious in the end of the day, you may take that tension all the way home. Instead, why not work the easiest work in the last hour of the day? Listen to some soothing music, see the next day's work,
The most accurate digital map, you can find your h, return some phone calls, use of photocopiers, Review some of the letters. In this way,
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uninvited guest will be exposed at work every day to some headaches and annoying uninvited. These people in your consciousness will become persona non grata,
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转载奉送过了25岁，或是踏上社会的女性朋侪 - Qzone日记, then you will take home this awareness. The key is to correct this problem the same day with these people keep their distance. Ask yourself: In the workplace,
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responsibility to wisely choose your
Have you ever taken in the buffet line embarrassed holding plates of food to take away too much? In fact,
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多看有益无害! - Qzone日志, you do not know what to avoid.
Finally, there is a tip: When you are in bed at night remember what happened that day, do not want to leave the mistakes or regrets. Want to feel good about doing today's one thing. Do not stop, I promise you to sleep, can honestly say to yourself,