weight women seem to have one thing in common, that is healthy and wants to lose weight fast. At present, the guest Hunan TV, \It is not very attractive? Xiao Bian of this article a more detailed description of how to break the food detoxification diet, So, along with Lin experience it together!
Summer is the best time to lose weight, lose weight before the first body we have to exclude unwanted toxins out of this weight loss more with less!
toxins remain in the body, will bring constipation, bloating, irritability, insomnia , hair loss. Detoxification to treating the symptoms and patterns of life, a healthy diet, regular exercise and even mood. Multi-pronged approach to the \We all know that too much toxin is the cause we are the root causes of obesity,
belstaff coat, we must do to lose weight toxins, the toxins from the body, we can better weight-loss success.
Here is Jan Lamb Fresh off teachers detoxification diet, detoxification through fasting and thus achieve the purpose of weight loss, the health and safe weight loss method.
one, what is fasting detoxification diet
In fact, fasting is not equivalent to a hunger strike, it has a positive and significant. Fresh off to our body, mind, and spirit in a healthy new life itself. Is an active body adjustment program, run by finishing the rhythm of the body, the body automatically restore the balance, and very smart health tips. Natural therapies in the overall system of thought, detoxification is a unique system, especially the off food detoxification.
our body has two opposite functions,
belstaff uk, digestion enhancement, the excretory function is weakened, and vice versa is. Fresh off when the body consumes the most inferior materials, such as dead cells, tumors, damaged tissue and fat deposits, a phenomenon equivalent to \greatly increased, and a large number of metabolic wastes and toxins side were quickly ruled out.
fact that the human body as long as the toxins removed, be balanced in nutrients, will conduct a thorough self-repair.
probably many people have tried all the diets, but still fail to reduce your weight down. In other words, you lose weight by starvation, which makes their nonsense, and daily exercise like crazy, like your heart almost exploded. However, as long as you stop, you lose (even more) as fat will immediately rebound as retaliation to your hips and abdomen.
fasting detoxification diet effect estimates
Lin said scientific health food detox diet way off, his hands-off, 7 days detox lose weight 14 kg, six months without a rebound, while making to exclude a large number of toxins the body, the body feels very comfortable, the skin more shiny.
strictly in accordance with this method the body metabolism is better, as you can with Lin 7 days 14 kg weight loss,
belstaff sale, slow metabolism were estimated 2-3 weeks to achieve results.
the direction of this program, the results certainly no problem, but everyone's physical condition, different biological settings, the same method of weight loss will be the difference. Try to lose weight no matter what method, generally have a week to see significant results. Week did not see tangible results of MM, hope more for several days, in the second week and you might be pleasantly surprised. This method is Lin personally experienced, and certainly effective oh.
2, fasting detox weight loss process:
1, fresh off of early: according to each person can be divided into 3-10 days in duration, this period can not eat anything, usually by drinking fruit juice in the sparse and acid toxicity in vivo, enhanced excretory functions, so a lot of toxins from the body, consumption of excess fat. Fresh off the body due to lack of essential nutrients to replenish the human body, when added to proper nutrition.
recommended fruit and vegetable juices:
color to Hello �� �� mango juice apple juice orange juice
This Road, I strongly recommend the skin beauty juice, taste really good too! savory thick , the smell of mango already strong analogy, coupled with fresh oranges and apples, reconciliation of smell is sweet but not greasy,
belstaff leather, will drink a cup second cup of juice left in the aroma between the cheek teeth, gives the impression that drinking fruit juice is a how happy things happen, trust me, drink a guarantee that you'll love it Oh!
strengthen the immunity of fresh kiwifruit juice �� �� pineapple sweet and sour taste of apple juice
hobby people do on the convergence of this Road, juice your taste, but in the summer without Sha appetite, but also appetizers help digestion. Weekend hobby when I drink it Tao Hou juice, that is the body of a large body to eliminate, as containing fiber, so each drink, they can quickly defecation, body will feel very light.
Detox Cleanse �� �� tomato juice
Korea do not think Apple added cabbage, vegetable juice would be strange odor Oh! sweet juice is then Korea, but not astringent taste astringent, high nutritional value of cabbage, contain vitamin A, C, E and mineral materials, is very effective for enhancing metabolic, skin and slim and want to have a ** good shape, thin juice drink clean go wrong.
2, fresh off the medium-term: After the early efforts, has seen some results, and the medium-term fasting is a critical period, this period can be divided into 2-5 days. Fresh off the end of this time can not immediately eat, to eat through the flow, semi-liquid food, solid food, all three processes to repair body tissue and cells in the fasting phase of the inactive state, the body gradually becomes normal state. Recommended flow of food,
:
semi-liquid diet: cellulose content of less nutritious food. Food have porridge, noodles, steamed eggs, bean curd, spit leaves, minced meat, chicken, shrimp and so on.
liquid diet: liquid diet for the liquid food. Foods are rice soup, milk, milk, thin arrowroot flour, fruit juices, vegetable juices, juices and so on.
3, fresh off recovery: the victory in front, and sisters, we must hold on Oh! This period is also divided into 2-5 days, and to the recovery stage, when a number of new human tissue, should pay attention to diet, eat more vegetables and fruits, plus the right amount of nutritional supplement food, really improve and strengthen the body cellular environment.
recommended vegetables, fruits:
grapes, apples, cucumber, tomatoes, pears, green leaf vegetables also can be, mainly because these sugars are low, sweet fruit is not.
, of course, a lot of MM will find a lot of trouble to eat these fruits, in fact, we can use the mixer to mix these fruits before eating, it is more abundant nutrition. Lin said in the program, and grapes Otherwise spit grape skin,
belstaff outlet, grape seed, because the nutrition of them more rich! But two baby, we would not normally eat, then if the grape drink mix in blender , so it will even more convenient, but also add nutrients than we usually add.
three, six off the benefits of food detox diet
1, fasting can give your system a rest and the body weight the strength of the opportunity, so after eating in the break can work more efficiently, reducing these organs disease, and can help balance the secretion of glands back to normal and.
2, fresh off so the body can improve the adhesion of organs and tissues of toxic waste decomposition and elimination, so cleansing the body, so that it can work with maximum efficiency, and prevent disease through the material without burning and discharge, can clear who are not natural growths. Fresh off a lot of people cured by hemorrhoids, lumps, stones and other objects are not natural growth.
3, fresh off the whole body is full of vitality and renewal of all cells, tissues and blood vessels, reduce the aging process and increase life expectancy.
4, fresh off the skin look younger and more beautiful.
pimples, acne and other skin diseases can all be eliminated, and the skin becomes clean and rosy. Eyes became clear, bright. Hypertension, fever, headache, migraine, insomnia, constipation, inflammation, nervousness, muscle aches have remarkable results.
5, off drinking water help to stop smoking and desire. Excessive eating so nervous, and then to nationals alcohol to relax, fasting can relax anxious nerves and remove them.
6, burning off excess fat food, so that overweight people lose weight. Fresh off to clear the digestive system as creating a normal, healthy appetite, so that is not normal to stop compulsive overeating, eating too much a regular person so that his stomach is not done naturally, it needs more food to fill it. Fresh off to expand the size of the stomach back to normal, so natural and not harmful bulimia disappeared, thus avoiding obesity.
tip:
rice, noodles should not eat more:
rice, pasta too long, is the modern Chinese poison diet is the key to produce all kinds of modern diseases. In fact, Chinese food, nothing too difficult, only rice, flour, sugar and easy to overdose, and most people are too far off the mark. Every day we need 50 grams of carbohydrates, however, be provided by the vegetables and fruits have been enough. And most of the day, the excess of the 10 to 20 times.
two ways to avoid rebound
1, maintain a balanced diet the best way is to consider the number of bowls!
Fresh off at the end the new law, you must be careful not to eat large amounts required to control the intake, but also should maintain a balanced nutrition.
Although the case, but to fully take into account the protein, vitamins, carbohydrates and other nutrients in a balanced intake, many people tend to start up a loss. Therefore, we recommend in this way is not considered nutrients, but the bowl of measurement. Try to imagine the number of packages in the bowl. In each package in a total of 5 bowls. Qi put all the bowls, steps and balanced nutrition for the best.
2, at the same time every day body weight and body fat measurement rate
witnessed changes in their bodies, which in the weight-loss process is a very important part. Although changes in body weight per day did not want to be obsessed with numbers, but for itself, by objective data, measuring body weight and body fat rate, consider a certain stage of their body weight because it is very necessary. Every day, a habit at the same time measurement, and can try out the chart. Through charts and data to analyze the individual's weight loss process, master the changes of each stage, it is very necessary means, but also more reasonable.
(pclady)