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nap at back of the head can improve the symptoms clearly yesterday Chunkun sleep okay, but to the noon lunch, sleep,
近来盛行的经典语句, or the same as the wave \Although the late spring, but many people have begun to feel the Chunkun powerful. So, how do Chunkun sent packing, the experts provide you with some practical and effective method.
every half-hour afternoon nap every day except early hours to ensure adequate sleep time,
coach purses, it is best to take a nap every day at noon for half an hour nap without conditions, may \repose \Night time not too long, can not be resolved Chun Kun blindly make sense.
nap room at back of the head
workers temporarily unable to \To improve Chunkun symptoms,
coach handbags, you have to improve brain blood supply. Most of the head and face massage points to achieve this effect, like the temple, Baihui, Fengchi, you can try to ease the way through the massage Chun Kun symptoms. The hand rub, a little harder, rub clockwise 10 to 20 times, then rub the same number of counterclockwise.
children
Cong Jiangsuan refreshing wet spleen is the main reason Chunkun, the diet should Province acid by Gan, replenishing spleen. Eat the fish, carrots, apples, yam and medicine to improve the spleen and stomach function. Acidic foods are the role of convergence Guse,
coach wallet outlet, so yang need to rise in the spring should be appropriate to eat less fat. Cong Jiangsuan eat food such as the appropriate help to boost yang, effective disarmament, Chun Kun. Do not try to rely on coffee and tea to improve the symptoms, can properly drink cola beverages.
do a lot more closer to nature
outdoor sports, moving up to myself and like everything else, alive. Walkers, hikers, mountain climbing, jogging, doing aerobics, not only builds character, but also so that blood smooth,
20种PS技能让照片更美 - Qzone日记, reduce Chunkun and diseases. But do not excessive, extreme, explosive movements such as sprint is so intense that the rapid expansion of skin blood vessels, blood flow to the surface, but dizzy,
coach wallet, sleepy feeling worse. Add ground dry wash hair
Chunkun attack, \mouth up, so for 1 week,
coach shoes, each doing 10 to 20 weeks; or a \Spontaneous heart a minute or two there can be tingling feeling, can be refreshing resuscitation, the effect is quite good.
spleen qi Solutions Chunkun
ease Chunkun, diet taken to proceed from the spleen qi. Recommended two spleen qi Fang:
yam drink: Chinese yam 20g, Poria, Atractylodes, 10 grams,
coach women shoes, decoction, as tea,
Advantage of women is not so good accounting - Qzo, and even for 3 to 5 days. The main effect is to drink yam spleen. Lily
American ginseng drink: American ginseng, lily 10 grams each, 3 to 5 grams of crystal sugar, decoction, as tea, and even for 3 to 5 days. The main effect of this drink is a spleen qi.