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Reprinted from 381074633 at 19:46 on February 8, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
Abstract Some women like to stay up all night, even through the night to play. Home fell down asleep, but I do not know some of the bad sleeping habits will speed up your aging, such as sleeping with makeup before going to bed meal, Weizui, Mengtoutaishui, do not follow the biological clock to sleep and so on.
】 【body 1, with makeup to bed:
some women,
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2,
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bra is a protective effect on the **, but the bra to sleep will move to the disease. In particular, induced mammary tumors. According to experts, found that more than 17 hours a day bra girls in danger of suffering from breast cancer than those who short bra or no bra more than 20 times higher. This is because the ** time pressure, and lymphatic flow obstruction, retention of harmful substances ** results.
3, with accessories to sleep:
some women did not go to sleep habits and Removal accessories, this is very dangerous. First, some ornaments of metal, long-term wear and tear on the skin, can cause chronic unconsciously absorb even the accumulation of poisoning (such as aluminum toxicity, etc.); Second, the role of some accessories will produce luminous radium radiation, although the amount of weak but long period of accumulation can lead to adverse consequences; Third, with accessories to sleep will hinder the body's circulation, negative metabolic, and this is easy with local skin jewelry causes aging.
4, Weizui sleep:
with lifestyle changes, and now young women are more abundant nightlife, especially some of the entertainment professional women are more often accompanied by Weizui sleep. According to medical studies have shown that drinking alcohol before going to bed prone to suffocation after falling asleep, usually about 2 times per night, about 10 minutes each time suffocation. So long, people susceptible to heart disease and high blood pressure and other diseases.
5, before going to bed angry:
before going to bed angry angry, make people heart rate, shortness of breath, a myriad of thoughts, making it difficult to sleep.
6, bedtime meal:
overeat before going to bed, to intensify the gastrointestinal digestion, stomach full of food will continue to stimulate the brain. Brain has the excitement, people will not sleep, as the Chinese say,
7, bedtime tea:
Tea contains caffeine and other substances that stimulate the central nervous system, people excited. Bedtime tea, especially tea, people will not easily fall asleep.
8, strenuous exercise before bedtime:
violent activities, will present excited state of brain cells,
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9, the pillow is too high:
from the physical point of view, the pillow at 8 to 12 cm is appropriate. Pillow is too low, likely to cause discomfort or hunchback.
10, started sleeping pillow:
sleep with his hands on the head, in addition affect the blood circulation, causing numbness in upper limb pain, but also easy to make intra-abdominal pressure increases, over time there will be a .
11, hooded sleeping:
the cold weather, many people fear the head cold, like his head covered with a quilt to sleep, not knowing that hooding and sleep, to be masked to sleep easily cause breathing difficulties, With the blanket of carbon dioxide concentration, oxygen concentration declining for a long time inhaling moist air, the brain is lethal. A long time, can lead to hypoxia, causing sleep well, easy to nightmares. Awake will feel dizzy, weak, apathetic.
12, mouth breathing:
closed the night lying is the best way to maintain their strength, and mouth breathing not only inhale the dust, and easily so that the trachea, lungs, and ribs were cold stimulation.
13, against the wind to sleep:
** sleep on the reduced ability to adapt to environmental change, facing the wind slept, easy cold sick. Therefore, to avoid the outlet should be a place to sleep, the bed away from windows, doors to maintain a certain distance.
14, sit and sleep:
many women who work intensely and came home feeling very tired, enough to eat to 往沙发上一 sit, doze off. The sitting will slow down the heart rate to sleep, so that blood vessels expand, increasing cerebral hypoxia, resulting in dizziness, tinnitus phenomenon.
15, relative and sleep:
some family members such as husband and wife, mother, etc., often relative and sleep. This will lead to one side most of the other inhaled exhaled gas emissions, the lack of fresh oxygen to the brain or the oxygen supply, also cause insomnia, dreams, wake up after the dizziness, fatigue, listlessness. Since each person's sleep habits are different, pull the quilt, kick, snoring, etc., could easily lead to quilt fall, cold cold, affect sleep.
16, Shoulder and sleep:
sleeping habits of some people exposed in the quilt to the outside shoulder, knowing the winter weather is cold, cold shoulder ** highly invasive, resulting in the local meridian qi and blood stasis joints, easy flow caused by rheumatism, arthritis, joint pain and soreness. Also easily lead to invasion by cold colds, runny nose, causing shortness of breath, dizziness and headache.
17, to do with electric blanket to sleep:
blanket open all night, not only make people wake up feeling thirsty,
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18, storage of sleep:
** sleep can not be stored, in order to stay up all night the first few hours of sleep on the ** is not of much help. In fact, the ** only a certain quality of sleep,
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19, lack of sleep:
the brain is the primary way to eliminate fatigue, sleep. Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become confused.
20,
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Some women like to stay up all night, even through the night to play. Although they supplemented feel the next day, but the adverse consequences of the biological clock disorders can not be avoided, daytime sleepiness, difficulty concentrating, sleep at night, can not sleep.
(Tencent Women Forum)