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sleep for brain health is extremely important. People generally need more than 8 hours of sleep time, and must ensure high quality. If lack of time or quality of sleep is not high, then the brain will have adverse effects, the brain is difficult to recover the fatigue, severe may affect brain function. If lack of sleep or poor quality sleep, it should be appropriately increased sleep time, such as a short nap in summer, and to try to improve sleep conditions. As a general point of view, sleep is the main form of elimination of brain fatigue. If the long-term lack of sleep or poor quality sleep, it will seriously affect brain function, could have been very clever people will become confused. Many people suffering from diseases such as neurasthenia, is often caused due to severe lack of sleep.
short, one of a person, one-third more time is spent in sleep. Good sleep, physiological function can be adjusted to maintain the balance of the nervous system is an important part of life. Sleep disturbance, lack of will head the next day the wrong brain swelling, general weakness. Sleep and healthy working and learning relationship very close.
the following areas can improve sleep quality:
an important point for us is: feel essential sleep. In many books say that adults generally sleep 7-8 hours a day almost. But the recent U.S. psychology professor James Dr. Ma Si said: A man sleeping 6-7 hours is not enough. His sleep study results showed that only 8 hours of sleep to be able to make the body function to reach its peak. So what is
of sleep is divided into slow eye movement sleep and rapid eye movement sleep the two from time to time. Concentration of rapid eye movement sleep in memory storage, maintenance organizations, information consolidation and new learning and performance have undergone rapid eye movement sleep in the final stages, and rapid eye movement sleep usually 8 hours sleep in the back,
mens timberland boots, and can last 90 minutes or so. Although we may not be aware, however, most of us are in fact not enough sleep, which not only reduces the quality of life and may cause illness.
To compensate for this widespread lack of sleep, Dr. Ma Si promote The nap is a nap every day after the official 20 minutes of sleep, wake up,
cheap timberland boots, the effect is much better than going to bed early at night.
follow daily time clock
If we get up, time to greet the sun each morning, your clock will be running on time. Research indicates this is a key element to improve the quality of sleep.
affect the operation of the clock one of the factors is temperature. Research shows that people's body temperature rhythm of the circadian fluctuations have a great impact. Person's body temperature dropped to easily cause drowsiness, which is the effective use of body temperature regulation method of the biological clock. If the temperature adjustment control, it can cause disturbed sleep clock. Many ways to control body temperature, such as a bath before bedtime, or before going to bed to do 20 minutes of aerobic exercise, sleep when the body temperature will decline.
In short,
timberland uk, the formation of habits, people will fall asleep on time. Young people to develop good sleep habits, this is the most important. Biological clock is not easily damaged, do not on Saturday, Sunday night without sleep during the day can not afford to undermine its own clock.
adjust their diets
we often see this situation: There are few people in the evening to eat lots of coffee, chocolate, cola, tea and other food or drink is not subjective sleep after a bad feeling, but the experiment confirmed that the depth of their Sleep will be adversely affected. So before going to bed, do not eat them.
sleep in order to obtain a good effect, before going to bed should be taboo in the following areas:
bogey seven into a full satiation
to dinner. Do not eat before going to bed, so with raw gastrointestinal burden. Avoid drinking tea and coffee
night not to drink tea, coffee and other foods, in order to avoid frequent urination due to mental excitement or affect normal sleep.
avoid drinking
studies have shown that alcohol seems to help people fall asleep, but in fact is not correct. Wine will be released during the metabolism of a natural stimulant, destroy our midnight sleep.
bedtime
order to improve sleep quality, into the time must be noted;
can achieve a better quality of sleep in sleep time is 9 pm to 11 pm, 12:00 to 1:30, at 2 point to 3:30, when the body energy loss, slow response, slow thinking, poor mood, conducive to the human body into the slow-wave sleep, sweet dreams to enter.
what kind of sleep is the best? sleep should be a pleasant state of unconsciousness.
even a short sleep time, wake up the next day that very spirit, it means you have a good sleep 'quality', but if the sleep still feel tired after a long time, it means the poor quality of sleep.
other small tips to improve sleep quality very well.
bedtime hot feet. Feet from the farthest part of the human heart, cold feet are often difficult to sleep,
timberland boots sale, even if sleep is not easy to get a good sleep results. Feet before sleep through the hot,
timberland kids, hot water bottle, etc., to maintain the temperature of your feet, easy to improve sleep quality.
night does not clean. Modern urban families generally dusty, in the process of cleaning, housewives tend to use cleaning agents, air fresheners and other chemical products, which are likely to stimulate the respiratory system, influence of endocrine, is not conducive to sleep.
Remove cosmetics. A large number of studies have shown that breathing at night is an important time for the skin. Stage of the human body in sleep, the skin needs in a relaxed state, the pore dilation. If not relieved cosmetics, likely to cause skin tight, difficult to sleep.
brush your teeth before going to bed. This is not only a good dental care habits, but also helps promote good sleep. In recent years, treatment of sleep drug after another. Soothe the nerves of toothpaste called, as containing the substance to promote sleep, a very popular high-end toothpaste heterogeneous products.
(Chinese Food Science and Technology Network)
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