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Old 04-09-2011, 09:41 AM   #1
ykjh6789
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Join Date: Feb 2011
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Default 几种精选减肥菜谱,即美味又能减肥

翠丝银针 ,健尔马足疗机
  原料:绿豆芽菜150克,芹菜50克,健尔马足疗机怎么样。调料:植物油20克,盐1.5克,味精0.5克。做法:芹菜洗净切成细丝,绿豆芽丝洗净,炒锅上旺火,油 烧热,将原料下热油迅速煸炒至豆芽呈玉色,加盐味精颠炒均匀出锅。
  注:绿豆芽菜含水量达94.6%,热量仅18千卡,体积大热量低,具有清热利水功效。芹菜富含维生素P 和膳食纤维,钙,铁等营养物质,可清热降血压,防止血管硬化。这两种原料均利于减肥。
  水炒鸡蛋
  原料:鸡蛋二个,韭菜50克,虾皮10克。调料:植物油15克,姜末3克,盐0.5克,味精0.5克。 做法:鸡蛋磕在碗中搅散,韭菜洗净切成1.5厘米的段,放入鸡蛋中搅均匀。炒锅上火,健尔马头颈宝,植物油烧温热后,放入虾皮煸炒至香,加一小碗水,烧沸后加盐,姜末,味精,将鸡蛋韭菜倒入锅中,用锅铲轻 轻推动至鸡蛋液凝固,盛入汤盘即可。
  注:韭菜含大量膳食纤维,可清洁肠壁,促进排便。本品采用水炒方法,使用烹调油少,成肴咸 鲜软嫩,健尔马足疗机厂家,营养丰富,所含热量少。
  拍黄瓜
  原料:黄瓜150克,水发黑木耳50克。调料:蒜泥4克,足浴盆厂家,香油3克,醋10克,酱油5克,健尔马足疗机三代,盐1克,味精0.2克。做法:黄瓜洗净,切去瓜尾,用刀拍酥裂,横切成块,放入盘中,木耳洗净用沸水焯烫 至熟,捞出控水放在黄瓜上,将调料洒在木耳上,吃时拌匀即可。
  注:黄瓜除热量低,可除湿利水,清热解毒外,其所含膳食纤维有促进有毒物质排泄和降低胆固醇的作用。鲜 黄瓜中特有的抑制糖转化为脂肪的丙醇二酸有减肥功能。黑木耳中的磷脂,植物固醇及膳食纤维,可降脂,防止血 小板凝集,减少血栓形成,有助于防治因血脂高所导致动脉硬化。
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