Eat dinner, is a cause of human disease occur; is one reason why long treatment of many diseases. Many people believe that night hungry and will eat; is not the case; night hungry and stop eating, is normal. 1418, Ming Dynasty Yongle Emperor Zhu Di's minions - Imperial Academy Hu Guang died at the age of only 37 years old. Hu Guang was a scholar, which is characterized by tight-lipped. Zhu Di to discuss things with him, he will not reveal; therefore Zhu Di liked him. But Zhu Di also hated him because Hu Guang eat dinner. In ancient times, a person for dinner, will be considered excess. However, their long-term sick-kwong, said Hu, the body is very weak; eating much, so necessary to eat several meals. Zhu Di also to forgive him.
medicine and Buddhism say: \The so-called \Hungry, how to do? Can drink juice, eat fruit.
Chinese medicine and Buddhism advocates do not eat dinner, not to save grain; but for health. In addition, all meals in China there are many rules, such as: eat, make the lips close, you can not hit Pakistan mouth. Another example: take their food is not out of bounds, only dish on its own side of the bowl. Another example: when eating can not speak.
But the biggest rule is allowed to eat dinner. If you eat dinner, then they would be regarded as not the rule. Then the official will not allow you to take the imperial examination, you may not find even a wife, and you do business is also very troublesome.
wide as the Hanlin Hu only after dinner. As he himself said, his own long-term sick, frail; eating much,
团购网站大全, so you will have dinner; and dinner is very rich. But Hu did not because of wide body and strong together for dinner, but more and more problems. So eat dead.
(1) In the past, we Han Chinese do not eat dinner.
the saying goes: \By the same token, people do not eat dinner, not obese. Most people are too fat, it is said, in the United States about 60% of the population is overweight; But American appetite is not large. Why is this? This is because Americans love to eat dinner and supper. Why is obesity dinner and supper will it? Sleep at night because people do not consume calories, so eat a lot of heat will be converted into fat. These fatty deposits accumulate in renal sac, then the belly full, and then the stomach is getting bigger. Of course, these fats are also distributed in all parts of the body, such as: skin, blood, heart, liver and other stolen goods, which resulted in decreased body functions.
hungry people will eat dinner, the effect is the same power to drink soup appetizer. So do not eat dinner, do not lose, because you drink is equal to a free appetizer soup. Who so well in mind, let you drink for free appetizer soup? This is natural to see you do not eat dinner, and reward you. You do not feel happy? Then, while you're hungry to not hungry, and you begin to eat their own self. Big fat fat slowly disappearing, and you slowly slim. Others are surprised, and asked what diet pills you eat? You said, the secret is not leaking.
Some people say that you Liu Hong Zhang nonsense. Not do manual labor because you do not know the importance of dinner. Wrong, because I live at the age of 16 middle school high school at Tsinghua University, Beijing Medical College live on campus until the university, exercise every day to run a million meters, you tired? Of course, tired! And when the body is long, but I do not eat dinner. Teachers and students are surprised. Now some people home from work, tear belly eat special dinner. Euphemistically called: \In actual fact, called to find disease. Because they do not maintain the hunger, what is not sick?
a person can not eat too much. The concept of seven full, not only seven full meals, and are seven full day. However, we eat too much, we are always worried about their empty, always worry about hungry children, elderly people are always worried about empty, always worry about the patient empty; we meet the Chinese people always ask people not to eat, and even your must also allow people to eat a meal very full. However, we kindly do bad things, because we hold ourselves and others out sick; but do not know.
we Chinese people do not know when to eat something from the dinner and supper. Guaizai! You know, do not eat dinner, people will not starve to death. But more than eat dinner, take a man Chengsi. This is the most basic health knowledge. Particularly in children, if dinner was full, so easy to heat. Even young people, if the dinner was full, so easy to nightmares and damage to the brain. Besides the elderly, if the dinner was full, so prone to sudden death.
dinner and supper bad habits, causing tension in the Chinese food. One side is a large number of farmers to produce food, production of large numbers of livestock herders, farmers produce a lot of fruit, the fishermen catch fish in large numbers; side of the car, the train kept transport; the other side it is 1.3 billion bottomless pit. However, all production and transportation, can be halved. Because humans do not have to eat dinner.
a lot of people do not eat live food, not that the food we eat better; can not believe that we go without food; must be appropriate. This volume is the seventh full. How can seven full it? This is necessary to eat breakfast, because the liver's bile droppings; lunch to eat,
上海团购, because nutrition; and do not eat dinner is to protect the Stomach. This is the seventh full day to the method done.
Some have argued that one day a week without food, but also the truth. However, so easy to affect the liver bile droppings. Well as the proposal did not eat for three days each month, this is not good, it will also affect the liver's bile droppings. So do not eat dinner every day is relatively safe and reasonable.
then children, and manual workers, the elderly, the sick, if the hungry how to do it? Can drink juice, eat fruit.
If the kids to develop the good habits, then he will feel a day is plenty. He will not be doing their homework and feel very sleepy after a meal.
If adults develop this good habit, then after work he will feel the time is plenty. He will not take the time of dinner entertainment.
training if this old good habits, then he will feel the evening is a long time. He does not worry about sudden death at night. Of course, the most popular
should be housewives, they love afterwards; if the family does not eat dinner, then the meal to save a lot, gas and save a lot, do not wash the dishes by. Of course, themselves liberated.
is precisely because of this, the last on from the emperor down to the peasants are eating dinner; do not believe you ask older people. However, Han said that we definitely do not eat dinner is wrong. In the past, every year we eat supper Han. This should be in the annual New Year's Eve dinner Dayton intersection of time to eat. Midnight is 23 points -1 point. In other words, New Year's Eve dinner to eat at this time; but are auspicious, New Year, then, not eating and drinking. Because in the midnight meal, so the rice dumplings called; Also, because of Ye Fan, it is a prime dumpling fillings. But can not eat dumplings, elders eat four, eight junior food, called a well-taken for luck. Older age also charge money to give junior, junior to give elders bowed.
Nevertheless, the Han people, does not listen to stereotypes. New Year's Eve to eat a big dinner, and even 24-point night to eat dumplings and dumpling, to put a lot of meat, but also to eat. So New Year's Eve busiest hospital, you see, to eat was holding,
团购导航, drunk, coronary heart disease patients are linked to the emergency; confused doctors running around in circles, because some doctors are half drunk on duty. A celebration called happily it? Is simply depressing.
(2) Why are popular for dinner?
This is the new China was founded, when the Soviet Union experts advocate caused three meals a day. Soviet experts have criticized the eating habits of Chinese people is irrational, that focus on the food at noon every day is very likely to eat too much at the expense of the stomach. Therefore, they vigorously promote equal distribution of food intake a day, called the three hundred forty-three principles. That is, eat breakfast food all day for 30% of food throughout the day in 40% eat dinner eat food all day, 30%; the only way is to meet nutritional science. At that time, the call is the edicts of Soviet experts, so the positive response from the city's public call, ate supper.
But at that time, Chinese farmers do not listen to this one, still do not eat dinner. They work in the fields of fasting morning before dawn, and then go home eat some breakfast. After breakfast there is work in the fields, till noon, lunch; after lunch to go to bed, called Xieshang. After noon break and work, and the dry to the dark. Returned home to do? Some to drink a bowl of porridge, and some went to play. At that time, the Soviet expert was very angry, saying that China's farmers do not understand science.
after China's reform and opening up the city's restaurants everywhere, but at the most booming. China's rural areas but also with the city school. So the Chinese surge of patients.
should be noted that foreigners also advocates do not eat dinner. They said: \
(3) Liu Chun in the \; So we should eat. Hungry will eat? This seems to be a problem not even think; However, this is a misunderstanding.
British \
United States, Britain, Canada and Portugal joint research scientists found that mice with long-term eating less food, their life can be extended more than 30% on average. Scientists explained that in this case, the rats significantly reduced body fat accumulation may be the determinants of life-cycle extension.
researchers were selected in yeast, a gene can extend the life cycle of yeast. And the scientists in the mice, also found the same function in the corresponding genes. When the rats consumed less calories, this gene would play a role in inhibiting accumulation of body fat. \
the saying goes: \for months or even years without eating, but they can very well be alive. Mei County, Guangdong, China's Mission Hills Pavilion in the rehabilitation process, it was discovered a hundred pillars, there is a turtle is quivering because of prolonged pressure, it left a visible column back pressure traces. Refused to historical records,
上海团购网, the pavilion was built in 1746, to pray for good luck, then the live turtles under the pads to Tingzhu. That is, it spent more than two hundred underground spring. Of course, in such a long time, it is even something to eat, the number is certainly very rare, and should state that it is basically in the hunger strike.
size fits all is not hungry people do not eat, because a person does not eat for 30 days, starved to death. Size fits all is not hungry people eating food, because a person is deficient in protein and vitamins will get sick. Cure all diseases are hungry enough protein and vitamin supplement circumstances, to limit the people's food intake, thus prolonging life.
people remain hungry, it is to make the body's phagocytic cells remain hungry; only keep them hungry, to clear the body of waste. Therefore not only need to maintain a healthy state of hunger, is a patient need to keep hunger.
However, many people's mouth is not idle, while eating something that, while something to eat that. Do not know hunger cure all diseases.
(4) Why do not advocate for dinner?
hang in good health, Liu Chun stressed do not eat dinner; So some people say, why not oppose the breakfast, lunch no objection; but had opposed for dinner? Others say, do not eat dinner cause stomach problems.
Yes ah, Taoism and Buddhism believers are not eating after noon; Ming Qing emperor is not eating after noon; the past, Chinese farmers do not eat dinner; a number of long-lived people also do not eat dinner. They do not understand science is a fool? Do not know the taste of hunger are sick? Is money to eat while out of frustration it? Actually, not so! Thus, a traditional good habit, but now has become strange; so I had to ink a bit more clear.
① because the body's metabolism begins to accelerate from 4 o'clock, 16 o'clock in the afternoon to reach the highest peak; therefore be essential to human nutrition. This is what we need reasons to eat breakfast and lunch. But the afternoon of 16 points from the beginning to 4:00 until the body's metabolism decreased; so we can not give metabolic fuel at night. Otherwise the body will turn them into waste - fat, because the body will not say: \That is why we can not eat dinner the first reason.
② the human food intake, the body's blood redistribution to the large amount of blood concentration of the digestive system; therefore the heart, brain, lung, kidney, muscle and other organs in a state of relative ischemia. Also, because the night of the vagus nerve in the excited state, heart rate is slow; therefore, after dinner, cardiac ischemia and heart rate slowed in the state, will result in myocardial ischemia and sudden death. That is why we can not eat dinner the second reason.
③ requirements of the human body's biological clock is active during the day, and night sleep; that is, organs of the body movement should be during the day, and night rest; Furthermore, the gastrointestinal tract should rest, and should not work ; so dinner is contrary to the laws of nature. That is why we can not eat dinner the third reason.
④ the human body in a state of starvation, the most active phagocytic cells; adequate in protein and vitamins under the conditions of the largest number of phagocytic cells; so drink the broth, juice drinks under the premise of not caused by hunger to eat dinner, eat phagocytic cells can promote necrotic tissue degeneration. That is why we can not eat dinner the fourth reason.
⑤ the digestive system of the liver, pancreas, stomach, intestine, and only in the state of hunger, can secrete large amounts of digestive juices, the body of toxins excreted through the digestive juice. But if we are hungry, eat, then digestion will be the body of toxic re-absorption; but if we do not eat dinner, then the toxic digestive fluid, will be the intestine's absorption of dietary fiber into feces. But we can not let the stomach empty during the day, so we can make the stomach empty at night. That is why we can not eat dinner, the fifth reason.
⑥ the child's growth and development, to rely on the secretion of pituitary growth hormone; and auxin only in a state of deep sleep a child to a large number of secretion. So if parents let children eat dinner, then the blood will be concentrated in the digestive system, and the pituitary will be in the relative state of ischemia, then it will not happen deep sleep, of course, does not secrete large amounts of growth hormone, a child to growth and development will not be good. That is why we can not eat dinner, the sixth reason.
⑦ young people in the learning process because they need plenty of sleep; and if young people to eat dinner, then it will keep the digestive system to work, and keep the brain will follow a dream, do not get enough sleep. This is because the brain for any changes in internal and external environment, there will be reactions. But if do not eat dinner, then the digestive system will not be hard work, and the brain will not respond, of course, be able to sleep. This is the traditional Chinese medicine, said the Stomach, the disturbed sleep; and can not say Riyousuosi night had a dream. This is why we can not eat dinner in the seventh reason.
⑧ good blood circulation in the eyes of the state, in order to maintain normal vision. But if people eat dinner, then the body will be redistribution of blood, the blood concentration to the digestive system, the eyes will be in the state of relative ischemia, then the eyes will not maintain normal vision. But some people have to read after dinner, then the eyes will be damaged; long-term effort that will look at things, and this is the causes of myopia. That is why we can not eat dinner, the eighth reason.
⑨ blood circulation because the muscles in good condition in order to maintain normal muscle strength. But if people eat dinner, then the blood will be concentrated in the digestive system, but the muscles will be in a state of relative ischemia, then a large number of muscle metabolism of lactic acid would not be complete, it will not overcome muscle fatigue. Many people tend to in the morning, an accident occurs, is the reason. That is why we can not eat dinner the ninth reason.
⑩ emission in the case of dreaming occurs. This is because the young man, after dinner, will keep the digestive system, while the brain along with it keep dreaming. Also, because a lot of dinner drink into the liquid, so the kidneys are working overtime; urine after the bladder is full,
北京团购网, it will stimulate an erection. So, this person began to dream to find the toilet, and then will find a toilet urinating; But he did not pee, just place a wet dream. Emission to consume physical strength. That is why we can not eat dinner the tenth reason.
(5) What is the protein of hunger?
Some people are always hungry, especially children, young people, athletes, even to eat a big belly, as if they still did not eat, but never had enough. Why is this? In 1956, the British doctor pointed out that this phenomena is called protein hunger; other words, this is because a large number of human caused by animal protein intake. They found that, in order to enhance the athlete's physique, athletes eat three meals a day of bread, butter, steak, fruit, and athletes often can not alleviate hunger; athletes three meals a day, but only if the steak and the amount of fruits and vegetables, then they will feel full.
In fact, the supply of animal protein will heat and food starch, is 4 cards per gram; but expensive than vegetable protein. Because proteins of animal protein and vegetable protein, and further, we rely on fruits and vegetables and food in the vegetable protein to the growth, development, work enough, is to obtain a class of proteins acts; is a good source of protein, the human body easy to absorb; animal protein are two types of protein, especially animal protein, and if we eat too much harm to our bodies more.
one too much animal protein intake, higher intake of animal necessarily fat and cholesterol.
Second, too much protein can also have harmful effects in itself. The experts pointed out that under normal circumstances the body does not store protein, so the protein must be off too much ammonia decomposition, nitrogen excreted by the urine, a process that requires a lot of water,
团购网, thereby increasing the load on the kidney, if the renal dysfunction is more hazardous large. The same excessive intake of animal protein, also led to excessive intake of sulfur amino acids, which can accelerate the loss of calcium in bones, easy to produce osteoporosis. Because of excessive protein intake can result in a variety of diseases such as cancer, kidney disease, liver disease, brain damage, mental disorders, osteoporosis, atherosclerosis, heart disease, embolism. In particular if the annual consumption of high protein, accumulation of harmful substances in the intestine and is absorbed, might be premature aging and shorten life. Therefore, health experts recommended intake of protein in order to promote the principle that \
vegetable protein animal protein is not present the drawbacks of these!
Unfortunately, many people do not know this truth; even proposed to let a child snacks, 10 o'clock in the morning so that children eat a meal, eat? Eating animal protein is still the majority of the food! After dinner and after school, which resulted in a child's myopia, lack of concentration, brain hypoxia, the classroom is like sleep.
In fact, three meals a day add enough fresh fruit and vegetable juices, we do not feel constantly hungry. I grew up drinking fruit and vegetable juices, and eat dinner; but not as hungry as other students to Meijin Er, mouth always kept snacks, dinner is devoured. My son, too, he refused to recess snacks; and did not feel tired.
other words, we should not blame the children, young people, athletes greedy, because they are in the state of protein starvation. Of course, if a person is protein starvation state, then let him dinner, he would feel to be hungry and faint. For everybody's health, please eat healthy organic Vegetarian. Eat meat or not eat meat (including: eggs, milk, etc.), but also a clean body ever, the balance of yin and yang within the environment, return to the beginning of a natural person standard. Concerned about health, love life.
Microsoft Office 2007 Professional Fall IDF 2008 i
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