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Old 04-22-2011, 10:22 AM   #1
converse2z9k
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Baseball training and baseball drills are an important tool to help get the team ready for the baseball season and the next game.
When it comes to running every baseball player is different. You can be a good base runner even if you are not a fast runner. The key difference is knowing how to run. This is more important than being the fastest runner on the team.
Good base rules are very simple. Check with the coach for a signal. Maybe a steal is on or perhaps a bunt. You need to know the signals before you run of the base attempting to make it to the next base.
Most important to remember is not to leave the base you are on until you know where the ball is,Mulberry handbags,http://dev.acans.org/1.1/index.php?t...26974#msg26974, otherwise you will be caught in the old hidden ball trick. Check the defense,MLB Hats, know what is going on and when it is going to happen so you dont get caught short.
After the ball leaves the bat and flys out into the baseball field take off running with square loose shoulders and arms pumping like a piston. Be sure to look were you are going because running blind you will certainly miss the base or be tagged out.
At the crack of the ball on the bat be sure to use good hitting mechanics to get you out of the batters box quicker. Once youve started your run check were the ball is on the third or fourth stride and then only take a peek. If you watch the ball it will slow you down. Depending were the ball goes will determine you next move. Will you run through first base or turn sharply at first,http://www.rmc.edu.in/forum/index.ph...3768#msg553768,Wholesale DC Hats,http://www.rmc.edu.in/forum/index.ph...3760#msg553760, heading to second base.
Make sure you run in a straight line towards first base and be sure to run in the restraining box which begins about half way up the first base line. If you are hit with the ball and you are out of the box you will be called out.
You must run at full speed and attempt to touch first base. If you ground to the infield think of first base as the finish line and always run through the base. Upon arriving at first chop down your stride,fendi sunglasses,http://theothersocialnetwork.com/sim...5398#msg615398, then look to you right for an overthrow. Sliding is a good drill to practice. Sliding is a controlled fall not a jump. Do not head slide as you will be called out. No coach wants a player called out because he or she would not slide.
A player tucks one leg underneath as they go into a slide. The established tucked leg is a basic slide. If the top leg is slightly bent this will give a little as the player slides into the base. Remember your head should be looking at the base not the ground and be sure your arms are off the ground. If you do not follow proper sliding techniques you may be hurt.
There is an easy and fun way to learn how to slide. The card board slide drill works very well. With the player running they go into the slide set on a large piece of slick cardboard. If you teach your players this method of sliding make sure everyone brings an old pair of socks,NFL Jerseys, because they will be sliding with socks on their feet and not baseball shoes. Some parents get up set when their kids come home with ruined socks.
You may have a bit of a problem with the older kids doing this because they may feel its not cool and they may worry that their friends will see them. But with a little assurance from you that this will improve their game by about 45 % you will have them sliding in line.
Baseball is meant for everyone to have fun so as a coach slow down and enjoy the game. Parents let the kids have fun and back off this is there time not yours.
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