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Safelist Directory Safelists will also work if you use them. The bigger the list the better isn't always true... sometimes the smaller lists can be just as responsive if not more. It all depends on you and your dillegence.

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Old 04-26-2011, 10:19 AM   #1
pensionz
 
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Last but not least pick some light-weight running shoes. Compare a good pair of running shoes at the store to your regular white sneakers. I am sure you can feel the difference immediately. Why carry some extra weight at your feet that makes your leg muscles work harder and tire them out fast?! Pick the right shoe and running will be more fun. You can compromise on the clothing if you do not want to spend the money, but do not go cheap on the running shoes. It pays to buy a high quality shoe that is light-weight and offers a good cushioning at the same time.
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Next up is a good running shirt or a running top for women. Light weight is king because if you sweat a lot you not only would feel wet, but sweat is liquid that is heavy. Take a shirt and hold it under the water tab, wring it and compare how much the weight has changed. Pick a dry-fit top or shirt and sweat will evaporate fast. These shirts or running tops weigh almost nothing when dry and they make running easier.
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Old 04-26-2011, 10:23 AM   #2
kuabi896
 
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Old 04-26-2011, 10:28 AM   #3
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