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Old 04-30-2011, 08:56 AM   #1
ykjh6789
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Join Date: Feb 2011
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Default 绿豆+冬粉 美味食谱让你拥有美丽曲线

  就算只吃一点点就很有饱足感,也能与其它食材搭配,非常的健康营养哦!冬粉是以绿豆为原料所制成煮不烂 的食材,口感非常的有嚼劲,只要吃一点点就可以让人有饱足感,可以说是最近非常受欢迎的健康食品。想瘦得健 康又美丽,健尔马足疗机三代,不用再饿肚子啦!选择绿豆和冬粉就对了!
  美国鸡丁拌冬粉
  冬粉是属于糖分较低且营养价值不高的主食类,如果想利用冬粉来代替主食减重,长期下来会有营养不良的状 况出现,艾灸棒。对于想瘦身的年轻女孩来说,可以在冬粉中拌入肉质鲜嫩多汁的美国鸡腿,不仅能增加口感且具有HACCP任 何的美国鸡腿“低热量、低胆固醇、高蛋白质”的特性,让你在维持好身材的同时,也能摄取丰富的营养,成为夏 日活力美人,艾灸棒
  材料:美国棒棒腿100g、橄榄油2大匙、冬粉2卷、空心菜5根、红萝卜1/4根、洋葱1/4颗、盐少许。调味料:酱油2大匙、砂糖1大匙、少量黑胡椒粉、白芝麻。
  作法:
  1、美国棒棒腿洗净、去骨、切丁;空心菜切段,健尔马足疗机三代;红萝卜与洋葱切丝,健尔马脊柱保,备用。
  2、水煮沸,放入冬粉,知道冬粉呈透明状后捞出,铂金骑士,沥干水分。
  3、起油热锅%2
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