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You want special running shoes for flat feet because that is what you have been told you need. Careful. Shoes that are meant to help flat feet almost always do so by providing additional arch support. The thinking behind that is our feet need an arch to operate properly. Flat-footed people, lacking that arch, will therefore need even more than average arch support.
In "Born To Run" by Christopher McDougall, Dr. Gerard Hartmann explains, "Putting your feet in shoes is similar to putting them in a plaster cast. If I put your leg in plaster, we'll find forty to sixty percent atrophy of the musculature within six weeks. Something similar happens to your feet when they're encased in shoes."
To engage the recipient's interest in your email marketing campaign you can employ one of the following techniques: (a) state a powerful benefit - "xxxxxxx Satisfies Your Need for xxx" (b) pique curiosity - "xxxxxxxx Has Uncovered the Secrets of Success" (c) write your subject line with a news angle - "xxxxxxxx Launches xxxxxxxx For Those Who Want to xxxxxxxxxxx Fast!" (d) offer Immediate Gratification - "With xxxxxxxxxxx, you can start xxxxxxxxxx before the sun goes down tonight"The subject line of your email must be relevant to the body of the message. If you want to annoy people and ensure they never open another email from your marketing campaign, pick an important sounding subject line - eg "Urgent - Re Your Account" for an email that has nothing to do with any account held by the recipient. People do not like to be misled or tricked and will not forgive you if they think you are trying to fool them. Using an irrelevant title to get someone to open an email is tantamount to lying to them.
Did you know that typical foot ailments such as corns, hammertoes, fallen arches and flat feet are all but nonexistent in countries where people go barefoot? According to Dr. Paul Brand at Louisiana State University Medical School, the solution to flat feet is to lose our shoes. McDougall's book is full of such fascinating people and running facts.
No question what we put on our feet has an impact. Perhaps more than we realize. In the case of arch support in your shoes, however, less may be more. We want our feet to work.
Instead of padding your arch, you may want to consider the benefits of strengthening the muscles in your feet. By propping up our feet in shoes, tendons tighten up and muscles atrophy. Without a work out our feet flatten and lengthen. When worked, arches will develop of their own accord.
One of the best milers in U.S. history, Alan Webb, started out as a flat foot. But by doing foot strengthening drills and walking barefoot he went from a size 12 to a size 10. Why? The stronger his feet got, the higher his arches got.
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Even the folks that orbit the earth in the space shuttle experience muscle atrophy and deterioration. They are not in a cast, just the opposite, but there is no effort required in the weightlessness of space. Without any work, our muscle development goes backward.
When starting a running program take it slow and easy to start. Literally, start each run slowly and easily. Once you have warmed up, pick up the pace and the effort. Take time to slow down and take it easy as you wrap up your run. Do not be in a hurry to pile on the miles. Listen to your body. If your feet hurt when you run, take a look at your running technique and how far you are running.
Do look at what you are wearing on your feet. But running is so much more than your running shoes. When you finish your first marathon, you will not be telling everyone you know that your shoes ran twenty-six miles. You did.