Insomnia can not sleep or insomnia is unable to maintain sleep, leading to lack of sleep. Initiating and maintaining sleep disorder, also known as (DlMS), also known as the motherland medicine are: insomnia, not sleeping, not lying, the eye does not close the eyes, often can not get normal sleep is characterized by a disease card, for various reasons cause difficulty falling asleep, sleep depth or frequency through the short, early awakening, and inadequate or poor quality sleep time, the reasons for common cause of insomnia are environmental reasons, individual factors, physical reasons, psychological factors, emotional factors. According to traditional Chinese medicine theory, the main reasons for insomnia disorder organs function, especially in heart function and kidney yin yang function can not be reconciled , blood deficiency, yin and yang disorders. So to avoid impeding sleep insomnia should drink less coffee and tea, drinking less alcohol, the use of musical instruments and other methods of sleep.
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What is the basic overview of Interpretation insomnia medicine insomnia clinical categories classified by categories according to severity classification of chronic insomnia by cycle-type symptoms of TCM Classification of etiology and pathology of etiology and pathology of modern neurophysiological study of modern Chinese medicine research results of physical therapy treatment of foot massage therapy treatment regimen TCM treatment recommendations for the prevention of other therapists six recommendations to improve the quality of sleep science sleep four elements are ten ways to improve the quality of sleep insomnia: Note taboo seven coup care should be prevention of insomnia psychological care of daily conditioning method insomnia how to overcome insomnia, promote sleep older hardware recipe for misunderstanding you sleep well sleep a basic overview of what is the harm of insomnia sleep insomnia; difficult to sleep. Southern Song Liu Yiqing. 'because he wanted too much sleep at night is not a nightmare is being wound. Insomnia: (English: Insomnia): usually refers patients to sleep during the day or the quality does not meet the social function and influence of a subjective experience. Interpretation of insomnia in clinical medicine is not easy to sleep, easy to wake up after sleeping, after waking can not sleep soundly, wake up when sleep soundly when, or through the night for insomnia syndrome characteristics, and often accompanied by lack of energy during the day, unresponsive, tired body fatigue, rather then upset upset, seriously affecting the health and work, study and life. Ancient physicians that the pathogenesis of insomnia is a major cause internal injury to the impassioned, and its organs involved nothing more than heart, spleen, liver, gallbladder, kidney, its pathogenesis is a total loss and health business, the yin and yang imbalance as disease, or Yin Yang can not be satisfied, or not into the yin yang. As the the eye does not close the eyes carry on., yang Shengze Yang Rocker collapse, not into the negative, yin deficiency, it does not close the eyes. Now yin and yang in the understanding of insomnia in the following.
insomnia (Figure 3)
sleep can be seen as a process of yin and yang balance between growth and decline. Cause insomnia for many reasons, Yin induced; (3) injured organs, yin and yang do not and are uneasy sleep soundly the night, such as, refined some of the mail, then the security. the enemy can not hang with sick people. That qi Visible, people of normal sleep is a natural yin and yang qi transformation results regularly, and if this law is damaged, can cause insomnia to occur, the reasons for this rule is destroyed mainly due to evils like fire, heat, gas, blood congestion, interfere with the normal operation of qi, the injury to internal organs chi qi disorders, blood and yin and yang imbalance Erzhi not, and insomnia, pathological factors and more for gas, blood, phlegm, blood stasis, fire, Yu, moisture, food, etc., so impassioned by the injury of insomnia is particularly important. Jingyue in physiological activity and that the master of mental activity. Heart is the occurrence of human emotions and the Department and the master. Heart mind, emotions Liver, spleen chi is thinking, if the situation go rather comfortable, thought-over, not only affects the liver of the dispersion, there liver Qi stagnation, God of fire disturbance, and further efforts Hao Shang, Yun spleen injury Finally, there will run out of the development of true negative real dollars, to pay mind restless heart and kidney failure, resulting in five organs all true, the actual situation illness cementation, hard to be cured. Classified according to clinical classification of sleep sneak ① period: more than 30 minutes to fall asleep; ② sleep maintenance: more than 2 times the number of nocturnal awakenings or early morning waking; ③ sleep quality: more than a nightmare; ④ total sleep time less than 6 hours; ⑤ day residual effects: next morning feeling dizziness, lethargy, drowsiness and fatigue. Classification by severity mild: occasional, little effect on quality of life; Moderate: occurring every night, moderate impact quality of life, with certain symptoms (irritability, anxiety, fatigue,
asics onitsuka tiger mini, etc.); severe: occurring every night, seriously affecting the life quality, outstanding performance in clinical symptoms. Sort by periodic short-term insomnia (less than a week) to most people experiencing stress, stimulation, excitement, anxiety ; ill; high altitude areas; or sleep patterns change (such as the time difference; shift work, etc.) will be obstacles have transient insomnia. Events such as insomnia, loss of generally elongated or time to improve, but the short-term insomnia, such as improper handling can cause some people with chronic insomnia. The main principle of treatment of transient insomnia, intermittent use of low doses of sedative hypnotics or other sleep aids the drugs such as antidepressants and good sleep hygiene habits. Short-term insomnia (one week to one month) severe or persistent stress, such as significant physical illness or surgery, friends and family died, serious family, work or relationship problems may lead to short-term insomnia. The insomnia and stress have a significant correlation. Treatment principles for short-term use of low amounts of sedative hypnotics or other sleep aids the drugs such as antidepressants and behavioral therapy (such as muscle relaxation, etc.). If handled improperly short-term insomnia can lead to chronic insomnia. Long-term insomnia (more than one month) of chronic insomnia, can be maintained for several years, some people cope with stress (or even just for normal pressure), they will sleep, as some people prone to migraines as chronic gastritis or, has formed a customary patterns of pressure. Clinical classification of chronic insomnia to chronic insomnia into primary insomnia and secondary insomnia. 1, primary insomnia: a can not be explained, the existence of long-term or lifelong frequent sleep disruption, daytime fatigue associated with short sleep, stress, depression and sleepiness. Other than the underlying causes and environmental interference factors, some patients may have a family history of insomnia. Cause unknown, but most gradually chronic psychological insomnia. 2, secondary insomnia: the pain, coughing, difficulty breathing, nocturnal enuresis, angina and other symptoms caused by physical fatigue and insomnia. Many metabolic diseases can cause changes in sleep structure,
blue timberland boots, interfere with normal sleep. Chinese type from the Chinese point of view, basically five types of insomnia: a: stagnation of the fire: more than boredom born from the anger, the performance is less sleep soundly, irritability, red eyes and mouth pain, dry stool, red tongue yellow, pulse string and number. Side to Longdan basis. II: Phlegm-heat disturbance: often caused by improper diet, overeating, food Feigan cold pleases, or alcohol addiction, leading to the stomach heat, phlegm on the interference. Manifested as insomnia, heavy head, chest tightness, upset, gas, Tunsuan and not eating, yellow greasy moss, pulse a few slip. Side to Wendantang basis. III: Yin Huo-wang: Multi-virtual sperm loss due to physical, over-indulgence, nocturnal emission, so that kidney yin depletion, Firelight independence Kang, expressed as upset Insomnia, five upset hot, tinnitus, forgetfulness, red tongue, rapid pulse. Side to cinnabar sedative pills, two to pill basis. Four: Heart deficiency: the elderly physically weak, Auntie lot of trouble or illness after a long illness, caused by deficiency of blood loss, manifested as easy to wake up more than a dream, dizziness, Shenpi fatigue, Shaohua, face yellow, pale tongue, thin, veins thin. Side to the spleen is based soup. V: Heart Deficiency: As suddenly frightened, or heard a loud noise , head foreign body, or the scraped Threatened, expressed as a nightmare disturbed night sleep soundly easy to wake up, timid heart palpitations, failing easily frightened, pale tongue, thin pulse string. Party pills to soothe the nerves Dingzhi basis.
Insomnia symptoms (Figure 1)
1, difficulty falling asleep; 2, can not sleep, sleep time is reduced; 3, wake up early, unable to sleep after waking; 4, frequently awakened from a nightmare, the whole self -inductance nightmares in the night; 5, after the energy slept not recovered; 6, the onset time may be longer or shorter, the shorter days can be improved for the elderly is difficult to recover for several days; 7, easily awakened, and some of the sound sensitive, and some of the light-sensitive; 8, a lot of cranky people like insomnia; 9, for a long time can cause insomnia and depression, neurasthenia, and in patients with neurasthenia and sleep disorders will increase. Insomnia can cause human fatigue, anxiety, general malaise, listlessness, slow response, headache, attention is not focused on its greatest impact is spiritual, that can cause severe schizophrenia and depression, anxiety disorders, autonomic function disorders such as functional diseases, and various diseases , such as the cardiovascular system, digestive system and so on.
insomnia (Figure 2)
After a sleepless night the next day will be poor memory. US and British researchers have conducted animal experiments which reveal the physiological mechanisms , and found that insomnia with drugs to offset the adverse impact on memory. If Falinkani can regulate the endocrine and body circulatory system, the treatment of insomnia has a significant effect. Researchers at the University of Pennsylvania and British counterparts in the 22 issue of the British The results showed that mice of a brain enzyme called PDE4 activity levels and growth have emerged, and the enzyme molecules will help keep the memory of the impact, thus weakening the memory. Further experiments showed that this enzyme can inhibit the use of the drugs , the mice were deprived of sleep will not appear on the phenomenon of memory loss. This indicates that on this basis can find an effective drug treatment programs to help those affected by insomnia for people to improve memory. Cause of a cause of pathology, environmental causes: common are sleep environment in sudden changes. 2, the individual factors: bad habits, such as bedtime tea, drink coffee and smoking 3, physical reasons: generally, any physical discomfort can lead to insomnia, 4, spirit of factors: including the result of a particular aroused excitement, insomnia, anxiety opportunistic goals in a row 5, emotional factors: the emotional state of mind control can cause the change, this change in particular will be shown in the emotional turmoil, it can be caused by some unexpected events, such as special wedding or special sadness, anger, etc. can lead to insomnia. The cause of insomnia due to unexpected events is a phenomenon that may be incidental and temporary; and more severe chronic insomnia is the phenomenon of sleep, their mood is low for a continuous state of tension, fear, worry, doubt, anger, hate, depression, anxiety, and so emotional that they not only occupy the senses during the day, but still unable to stop even at night. 6, sleeping pills or alcohol withdrawal symptoms of those disease-bit key pathological insomnia, heart, and involves the liver, spleen (stomach), kidney three dirty. The operation of various body organs function properly and coordinate the operation of the body of yin and yang of the gas is also normal, then normal people sleep, on the contrary, there will be sleep disorder - insomnia. 1, caused by physical disease, physical diseases, insomnia, insomnia heart disease, kidney disease, asthma, ulcer disease, arthritis, bone joint disease, gastrointestinal diseases, hypertension, sleep apnea, hyperthyroidism, nocturnal myoclonus syndrome, brain disease. 2, due to insomnia due to physiological changes in the environment, people will have physical reactions, such as ride cars, boats, aircraft, changes in the environment during sleep; bedroom light, noise, hot or cold may make insomnia. Some people's adaptability to the environment, while others are very sensitive to poor adaptability, poor sleep environment for a change. 3, psychological, spiritual factors leading to psychological factors such as anxiety, insomnia, irritability or depression, feelings of unhappiness, are the important reasons causing insomnia. Against life, work and study pressure, the will and attempted changes in the social environment, people will have psychological and physiological responses, resulting in dysfunction of the nervous system, causing brain dysfunction, causing insomnia. 4, taking drugs and other substances caused insomnia taking the central stimulant drugs can cause insomnia, such as amphetamine diet pills. Long-term use sleeping pills, once quit, there will be withdrawal symptoms - sleep light, more than a nightmare. Tea, coffee, cola drinks, and other central nervous stimulants with - caffeine, evening drinking can cause insomnia. Disturbance of sleep structure of alcohol, to sleep lighter, due to withdrawal symptoms when alcohol will cause insomnia. 5, the fear of insomnia treatment of insomnia due to sleep counting sheep method
some people expect too much sleep, that sleep is good, does not invade the body to diseases, poor sleep, physical easily a variety of problems. This kind of sleep, excessive superstition, an increase of sleep pressure, prone to insomnia. People inevitably sleep time, but some people sleep on this temporary effect on the body and worry too much, the thought of sleep, it will be conditioned to fear, thinking we must sleep, Instead it more difficult to fall asleep. This will form a fear of sleep - is committed to sleep - insomnia - more afraid of the vicious cycle of insomnia. Over time, it may evolve into chronic insomnia. Neurophysiological studies of modern human brain compared to if a biological computer, and then the plane of biological insomnia is a problem with the operation of the computer. In 2007, the international authority of the scientific journal poor information transmission occurs neural circuits, leading to irritability, anxiety, insomnia neurophysiological reasons, further validation of the theory of neural circuits that insomnia, anxiety, irritability, asthma attack, breathing the mind, the invention of the development of this principle effective self-help method of thinking, insomnia how to get rid of self-regulation has inspired insomnia. Modern Chinese research
liver and kidney,
gel kinsei 3, brain emptiness is the basic pathological changes occurring insomnia, kidney disease Kidney essence deficiency is the basic machine. Large number of experimental and clinical studies have shown that most elderly kidney were decreased brain function, leading to reduction of brain cells, neurotransmitter content and decreased the number of neurotransmitter receptors, endocrine disorders, decreased immune function, autoimmunity and allergy increase The capacity of free radicals and peroxide accumulation with increasing age, while substances such as anti-free radical damage in SOD content decreased. These changes show that kidney is an important cause of insomnia. To kidney disease as the main machine to lean marrow for the treatment of kidney Dafa fill prescriptions sent medicine to treat insomnia, anti-aging, prevention and treatment of senile dementia, can be said that the traditional consensus. But no matter how the disease changes, insomnia, kidney runs through the whole course, is its most essential features. And therefore, the road from the brain to solve insomnia began. Clinical long as nourishing liver and kidney, fine brain, sleep tonic, Yin and Yang Yin and Yang balance will achieve better effect. Treatment of psychological treatment of common psychological treatment. By interpretation, guidance, so that patients understand the basic knowledge about sleep, is expected to reduce unnecessary anxiety reaction. Behavioral therapy. The relaxation training, the Church of patients before sleep, sleep to accelerate the speed and reduce anxiety.
Tang Ximing insomnia hypnotherapy hypnotherapy insomnia with demonstration
From the initial development of hypnosis began to be used for physical, mental diseases, its applications are very extensive. Hypnotherapy is widely used in the treatment of insomnia. Hypnotherapy is the application of a certain treatment of insomnia people into hypnosis hypnosis techniques, and hints of the control patients with positive physical and mental state and behavior of a psychological therapy, through positive ideas to eliminate the anxiety, tension, fear and other negative thoughts. To have a restful sleep, and must be inside Anning Ping. Most of those who suffer from insomnia depression which can not extricate themselves. Hypnotherapy is to eliminate the tension fear conditioning. Therapy in a warm and comfortable environment for the conduct, accompanied by beautiful music, soft with a professional therapist on the one hand the language , and guide visitors into the deep relaxation state,
Vibram Fivefingers Sprint DK.Blue/White/Yellow Mens Shoes, on the one hand to guide the experience the feeling of deep relaxation, so that visitors to the waking state of consciousness sleep under truly the feeling of touch, and learn to master the feeling of a connection with this method of sleep, so that visitors to build confidence on the bed, eliminating insomnia, anxiety. For those who worry about insomnia, so long as to eliminate the feeling of tension and fear conditioning, inner peace, and sleep naturally normal. Hypnotherapy for insomnia have very high efficacy. Language teachers in the induction of hypnosis, patients can reach depths of the soul as well as relax the body. Through the division through the induction of hypnosis, patients can get rid of all the crux of sleep; the language of instruction and through sharply, so that all the pressure, tension, anxiety, frustration factor to vent, deep hypnosis to eliminate the cause was to make Patients experience the thrill of physical and mental relaxation and pleasure. Often experience this as long as the relaxation of state, then return to normal sleep function that is just around the corner thing. Physical illness caused by insomnia, can also be assisted by hypnosis treatment. Regulate and control the subconscious of the human endocrine, respiratory, digestive, circulatory, immune, metabolism plays a big role in Dengjun. Body and soul are one, and when the heart is full of anxiety and stress and other negative emotions, the body will have a lot of substance P and norepinephrine release, so that systemic vascular contraction, qi stagnation and blood stasis, a variety of physical and mental illnesses resulting. The people in the joy, laughter, happy memories of the experience, there will be a large number of enkephalin secretion of endorphins that the brain's natural morphine analgesic capacity of more than two hundred times, is a major pain within the body system. If you continue to strengthen the hypnotic state of positive emotion, good sense and right ideas, to eliminate anxiety and stress and other negative emotions, the human brain central nervous system also secrete large amounts of enkephalin, not only relieving pain, and people feel peaceful inside quiet, so as to improve sleep quality. Antidepressant drug treatment. Such as mianserin, amitriptyline, doxepin, maprotiline and so on. Clinical studies have shown that comprehensive treatment using western medicine, such as the use of antipsychotic medicine for the treatment with traditional Chinese medicine preparation, can be obtained quickly, the ideal effect. Psychological instruments therapy HRV / SCL Combined biofeedback biofeedback traction technology biomimetic somatosensory brain consciousness Music Technology Physical Therapy Physical Therapy is a modern and traditional medicine is very important part of it. Physical therapists are good at include: insomnia and pain management, strength training, range of motion of the promotion, cardio strength training, pediatric physical therapy. To be effective in direct assistance or support other medical specialties such as neurology, neurosurgery, orthopedics, cardiology, cardiac surgery, dentistry, obstetrics and gynecology, oncology disciplines, giving the patient most in need of medical education and the concept of prevention and treatment training methods. Commonly used method for the treatment of insomnia are: ① micro-current stimulation Transcranial (Cranial electrotherapy stimulation, referred to as the CES). ② alpha-stim scs ③ pain sleep pillow: Sleep Pillow is an analgesic used high-tech bio-magnetic therapy and far infrared double-effect principle, by the permanent magnet pads of two parts and infrared medical device products, which use neodymium Fe-B high-tech bio-magnetic field and the dual role of nano far infrared, played blood circulation, analgesic, sedative, hypnotic and eliminate the role of anxiety , with the role of speed, safe, easy to use the advantages of an effective treatment for insomnia. The foot reflexology treatment of human body parts of the brain mapping of the points, that insomnia can press the appropriate pressure points to treat insomnia and improve the situation. Mapping points of insomnia in the foot with three points: First insomnia point: If the people as a round heel, the circle in front of five toes closest to the point that insomnia points. Washing feet before going to bed, press firmly with your fingers press the area for about 1 minute. The second point of insomnia: in standing cases, five toes of the front. Bigfoot toe with your fingers, then from the corresponding parts of press down to the feet toe,
Vibram five fingers store, and then press pressure from the feet toe back, so that repeated 10 times. Insomnia third point: the whole Bigfoot toe of the foot part of the press with your fingers to press for 1 minute. Medical principle 1, the saying goes: points Rub the soles of the feet are often many people's longevity. Medical certificate, eyes, nose, heart, kidney, brain and other organs, the foot reflex zones are fixed, reflecting the information on the pathophysiology of the human body, therefore, massage feet and stimulate the local, to achieve the purpose of regulating body organ function, have a good help for insomnia, but also physical health. 2, promote blood circulation, beneficial to maintain a healthy foot farthest away from the heart, the lowest position, and often oppressed, prone to insufficient blood supply and blood circulation disorders. Massage your feet, can accelerate blood circulation, increase metabolism, nerve function are adjusted to eliminate mental fatigue, treatment and prevention of cardiovascular disease, have a good effect. Traditional Chinese medicine treatment of insomnia lotus seed soup conditioning parameters to be easily lead to long-term fatigue strength body wasting, ginseng is nourishing the physical strength, 30-year-old man physically strong, with a ginseng tonic too, it is better to be with the effectiveness of the participation of less . Lotus to support the mind, kidney gas. Spleen and stomach. By intelligence. Solutions fatigue. To retain the lotus eating. The cardiac nerves, alleviate the effects of insomnia will be more pronounced. Production of raw materials】 【15 grams of ginseng . Lotus 20 grams. Seasoning: 1 tablespoon sugar. Making】 【1. Will be required to ginseng, lotus seeds into the pot, add the appropriate amount of water to boil, simmer for 20 minutes Gaixiao. 2. Add sugar. Continue to cook until cooked. If you are using traditional Chinese medicine traditional Chinese medicine treatment of insomnia, only Gastrodia fresh goods direct extraction, separation, concentration and purification, so as to maximize access to and retention of the drug, the essence of the most effective food ingredient. Gastrodin to sedation, blood pressure, increase coronary blood flow, promote blood flow, decreases cerebral vascular resistance, increased strength and hypoxia has a protective effect against myocardial ischemia. Gastrodia of people have been long-term use of sleep quality has been improved , color will be outstanding. Effects of Chinese medicine treatment of insomnia drug therapy (heat) iron therapy to drugs (such as medicine bag, medicine cake, cream and wine) by heating specific parts of the body surface placed to promote Cou loose, meridians to reconcile, blood flow, used for dampness, blood stasis, cold treatment of a syndrome outside the therapy. Sticking therapy drug into a paste, Fuyu specific parts of the body surface to control the disease. Commonly used in headache, vomiting diarrhea, spontaneous sweating, rectal prolapse, vertigo, facial paralysis, rheumatism diseases, ringworm rash sore carbuncle, contusion, mouth sores, burns and so on. Umbilicus therapy drug deposited or placed in the eye umbilical cord, commonly used in dizziness, sweating, constipation, urine retention, nocturnal emission, impotence, Yin Ting, an external treatment of dysmenorrhea and other diseases. Fumigation heat treatment using steam fumigation of drug decoction affected area and rinse with warm liquid part of the external treatment. Commonly used in cold cold, Fengshibitong, eczema , ringworm scabies, anal disease, Yin Yang, eye diseases, injuries and other illnesses. Chinese massage therapy for insomnia 1, every night before going to sleep Roufu sit, sit on the bed, meaning keep navel (belly button), first with his right hand in a clockwise direction around the navel a little hard Roufu, while silently counting while rubbing, rubbing total of 120 times; and back to the same counter-clockwise around the navel with the left hand rubbing 120 times. As Roufu make gastric motility , especially the age of great men, and digestive function, and gastrointestinal tract, the gas will be greatly increased, often to get expansion expansion expansion of the large intestine. Once Roufu, colon irritation, put out to the emergence of fart gas, easy to fall asleep; if Roufu, Pifang not come out, expansion of the large intestine and affect sleep. 2, riding with mung beans, 500 grams of massage, the Chinese set fire sizzling pan, into the basin, wash your feet dry at the same time, sweltering through the pot green beans, green beans with both feet trample step, side step side rub. Beginning 1 hour before going to bed trample every step, every 30 minutes. 3, after beating Yongquan feet every night before bed, sitting on the bed, tapping his left foot with the right palm Yongquan first 120 times, and then his left hand tapping his right foot Yongquan 120 times, each time efforts are felt a little pain is appropriate. To get rid of insomnia, sleep. 4 , lying qigong method to take the right lateral position, the pillow is moderate, body relaxed, eyes closed, tongue top of the palate, meaning keep the pubic region. Slowly inhale from the nose, so that the entire abdominal swelling, and then slowly exhaled from the nostrils, to the whole abdominal contraction. Treatment of insomnia, from the clinical point of view, if it is mild insomnia, these treatments may well be a better adjuvant therapy. Massage treatment of insomnia 1, press pericardium: follow bilateral medial arm midline, from the press down, press the key pain points and then 1-2 times a day. 2, the point of rubbing Shenmen: striated Shenmen point in the ulnar side of wrist, ulnar flexor tendon of the radial side of wrist depression , a day before going to sleep in the finger with a thumb screw face, one hand rubbing the door of God points, the thumb for the other hand, the same point of rubbing the hands Shenmen before, to a sense of soreness is appropriate, each repeated 30 times. 3, before going to bed rub Yongquan: daily before going to sleep in the supine position, the peg-leg calf, the two Zuxin close to the bed, rubbing up and down movements, 30 times a day. 4 , rolling lobe: hands, pinch the thumb and index finger were part of bilateral ear lobe, gently twist kneading, to produce the feeling of soreness and pain, rolled about 2 minutes. 5, the comb method: refers to the call-in method , his hands bent, except the thumb, the more than four fingers tapping vertical scalp direction as hair, head, behind, the Ministry of items, left, right, three lines. 3-5 times a day for at least five minutes. Comb can also be used, the method op. Chinese Medicine Research】 【To have a restful sleep, and must be inside Anning Ping. Most of those who suffer from insomnia depression which can not extricate themselves. For those who worry about insomnia, so long as to eliminate the feeling of tension and fear conditioning, inner peace, and sleep naturally normal. Improve the psychological quality will help improve sleep quality. Patients can be implied, enlighten, construction, probation and other methods, the use of emotion regulation, so that patients state of mind into a mood of optimism. If taken before going to sleep supine-style seat, get rid of thoughts, ideas meditation to improve the ability of psychological stress. Patients should strive to Diet, living there often, work and rest , adjust the pace of life, time and sleep, a healthy lifestyle. In addition, proper regulation of physical exercise is also a good way to promote the role of sleep can not be replaced. 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