初冬食补吃“四素”

　　冬季天气寒冷，大多数人喜食肉类食物以增加营养、滋补身体。可是，有些人脾胃虚寒，消化不了大鱼大肉， 是不是该选用素食进补呢？以下为您推荐“四素”，它们虽然价格便宜，但在营养价值上却有许多独到之处，是不 少动物性食物所无法比拟的。
　　包心菜又名卷心菜,水宜生水杯价格，其维生素C及钙含量很高，能增强机体的抗癌能力,水宜生水杯。还含有较多健尔马足疗机价格
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微量元素钼和锰，这些微量元素是人体制造酶、激素等活性物质必不可少的原料，能促进人体物质代谢，有利于儿 童生长发育,景康足浴盆。
　　萝卜含有维生素C、钙、磷、碳水化合物、蛋白质、铁及其他维生素，还含有木质素、胆碱、氧化酶、淀粉酶 、芥子油等有益成分。萝卜性凉，味辛甘，入肺、胃二经，可消积滞、化痰热、解毒，可用于食积胀满、小便不利 等症。萝卜对消化不良、扁桃体炎、咳喘多痰、咽喉痛等疾病也有辅助治疗的作用,固齿健价格。
　　芋头富含蛋白质、碳水化合物、钙、磷、铁、维生素C、维生素B1、维生素B2及乳聚糖等。芋头质地软滑 ，容易消化，有健胃的作用，特别适宜脾胃虚弱、患肠道疾病、结核病和正处于恢复期的病人食用， 也是健尔马足疗机价格
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婴幼儿和老年人的食补佳品。
　　红薯能供给人体大量的黏液蛋白、糖、维生素A和维生素C，具有补虚乏、益气力、健脾胃、强肾阴、暖胃、 益肺等功效。因此，常吃红薯能防止肝脏和肾脏中结缔组织萎缩，预防胶原病的发生。

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