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Old 05-15-2011, 12:16 AM   #1
ghrjdu539
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Default 健尔马足疗机|趣味塑身 千年痴情操

功效:如果是爱侣的话,你们应该喜欢这节操。这节操是基于增加腿部的力量,九龙玉石床垫,做好的秘诀是双方互相信任,增加自信心。

动作分解:交叉双手,握紧,弯膝保持下坐的姿势。如果是一个人做这节操,可以握紧一根旗竿代替。你弓背的姿 势越到位,越能牵伸你的脊柱。保持臀部略高于膝部。

功效:给你的爱侣一个稳定的支撑,让她充分地享受此时的牵伸,主要针对大腿和臀部。

动作分解:曲腿向后,单手握住脚尖,让你的躯体保持不动。这时你们可以交流。深呼吸,感觉在牵 伸前腿。

功效:这节操结合了力量和柔韧。

动作分解:开始时俩人对面站立,彼此握紧双手,俩人各向后退一大步,后腿弯曲,水宜生,牵伸臀部肌腱,前腿呈90度弓步。略向前送骨盆,有牵拉感。保持10秒种以上,换另一侧,水宜生,每侧做3次。

动作分解:彼此支撑,左手放置在对方的肩头,右手插放于臀部。然后向后跨右腿,感觉在牵伸后腿和小腿。自由 呼吸,尽量让右脚跟着地。让脚尖向前以保持小腿的最佳牵伸效果。保持30秒。

第六节:立位拉伸跟腱

第七节:坐位探身

第八节:向天祈福

动作分解:盘腿坐位,手和手以拇指相握。拉起爱侣的上肢,如果你需要的话,可以踮起脚尖以保证她的手臂拉直 。

脚环住她的臀部,爬楼车价格,膝部轻轻抵住她的后背,健尔马足疗机。告诉爱侣确保身体接触,这样锻炼的效果更好,寿瑞祥全松茶。牵拉上肢,使脊柱、手臂、胸部和后背打开。

伴随着呼吸、伸展、欢笑,卸下你们的感情包袱吧,愉悦中健身,何乐而不为?
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Old 05-15-2011, 12:17 AM   #2
danita7948
 
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Old 05-15-2011, 12:26 AM   #3
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