9 pretty women do no do someone afterward dinner

9
beauteous women do not do something after dinner than 10 years now the United States -
an, do not immediately dine the fruit. -
fruits embody flavonoids compounds at intestinal bacteria after ingestion is converted into dihydroxy benzoic mordant, and intake of vegetables contain thiocyanate, in either below the operation of chemical substances interfere with thyroid feature, can lead to non-iodine goiter. -
Second, do not immediately drink tea. -
because tea contains a single preferred food and iron-binding protein, resulting in no easily preoccupied gel or sediment, there may be long-term achieve of steel deficiency anemia and protein absence ailments. -
Third, do not immediately smoking. -
hastened because meal gastric motility, additions blood propagation, telangiectasia, and enhance absorption of disadvantageous materials in cigarette, smoking after a meal, the absorption of disadvantageous substances in tobacco smoke are more than ten times the usual , you point the health of smokers disburse attention to it. -
Fourth, do not swiftly drink more water. -
immediately increased intragastric pressure after drinking the water, would have not had time to digest the food for the stomach into the small intestine. In adding, after drinking diluted juice, so that reduced gastric digestion, gastric acid is not favorable to sterilization, likely to cause gastrointestinal disease. -
5, do not immediately soda. -
soft drinks into the stomach after gastric juice reduced, affecting digestion, reduce desire, produce carbon dioxide, increased intragastric oppression, leading to keen gastric dilatation. -
6, do not immediately comfit. -
simple sugar into fat, causing obesity. Glucose decreased insulin secretion but also to promote the development of diabetes. -
7, do not immediately do strenuous training. -
massive exercise, limb blood flow, blood supply of the gastrointestinal tract,GHD IV Black Straighteners, affecting the secretion of gastric juice, meager digestion of food. Postprandial gastric volume change in the meantime, paired with exercise will outcome in ptosis of the stomach. -
eight,GHD Purple Gift Set, do not immediately read. -
peruse immediately behind a meal will reduce the respective amount of blood the gastrointestinal tract, affecting the secretion of gastric beverage, over time, occurs indigestion, bloating, stomach afflict and other omens. Nine, do not immediately take a bath. -
as bathing the skin telangiectasia congestion, dwindled blood stream to the absorbent tract, affecting food assimilation and digestion. -
long after supper that what should be engaged in the activity? food in the stomach dwelling time of 1 hour carbohydrate,GHD Benefit Straighteners, protein, 2-3 hours, fat because 5-6 hours, so the rice ought be at least after 1 hour to engage in these activities. But also malleable. For instance, when emotion thirsty, drink water after a meal ought not be applied mechanically. -
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9 women must know someone! otherwise they will apologize it! -
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skin care is really very simple, little entities to reserve in mind 8 OKAY. Although these 8 things are mediocre asset, to amplify habits will not even remember specifically, but by the time did every day, a few months, you will ascertain the skin unknowingly chance better. Again, Guizaijianchi. -
beauty habits one: sooner or afterward, two cups of boiled water -
women do is, at least a glass of water every a.m. and nightfall. Cup of the morning to clean the intestinal tract. Additional loss of water by night, the night is certified a cup of blood overnight, do not, through absence of water is also thick. Blood viscosity ambition more and more the head of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated. -
beauty habits two: a bottle of mineral water -
must be worthy of the label of ore water, it contains track factors and minerals the skin needs most. Supine after washing the face with a clean mineral water soaked gauze, and apply to face, to be soaked gauze to dry repeatedly, and so ahead, is equivalent to the face had a trace of the nutritional appendix. -
beauty habits three: a cup of yogurt -
from calcium viewpoint, the woman is most likely a group of calcium, and calcium of breast is better than whichever kind of food, especially yogurt, more easily absorbed by the body, so the woman should ensure that a glass a day yogurt. -
beauty habits four: a cup of vinegar -
woman or a little Three meals a day in vinegar can postpone the occurrence of petrifying of the arteries, has been reiterated many times is the health knowledge. If your residence's water quality and hard,GHD Green Butterfly 2011, you can clean your face in the water a mini every day put a little vinegar, you can melodrama the role of beauty. -
loveliness habits Five: a tomato or apple -
in fruits and vegetables, tomatoes are the maximum content of vitamin C a, so apt assure a tomato a daytime to meet the daily prerequisite of vitamin C. -
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beauty accustomed six: a bag of tea -
female must beverage tea, and if there is not abdomen problems, green tea and oolong tea namely best. Especially women who want to cut down, tea is the most natural, maximum effective weight loss agent, and then nought more than tea, the elimination of intestinal fat. -
Seven habits
Beauty: a simple facial mask -
before going to nap every night, do a uncomplicated disguise, its role is to deposit the dirt in the face to eradicate out, and make the skin for a The skin can repair the most technological. -
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8 beauty habits: a nice sleep -
sleep is very important for women, and women can not sleep too late,GHD Red Straighteners, principally more than 11 pm, because from 10 pm to 5 am the next day, the best skin repair time, and sleep in the repair to be effective. If you sleep longer than nightly, even the afterward day and then obtain up late, then a long sleep, but also has missed the best skin attention time. -
Nine
beauty habits: a foot soak every day -
a foot can be soaked daily in the morning (20 minutes),GHD Green Straighteners, or in the evening (rather 1 hour), with the 400C a few drips of vinegar in peppery water over their feet, Fitness sedative effect can play. -