Knocked off your abdomen swell bar ( graphic )

these small movements , elect 1 apt do at a time ten minutes a daytime , will bear fruit within 2 weeks - .
These are slow to do aerobic exercise to the do not Pinliaolaoming ! -
If this is the premier period for the afterward twenty people recommend a look at the daily mushroom in personal circumstances -
Taimian Jiang merely it have to be sustained not above it! ,Minnetonka shoes! ! -

1, beautifying the waist to eliminate fat . 2 reinforce the abdominal muscles and behind of the tendon 3, the left and right sides stretching exercises


4, beautify the back line , to discourage cervical ailment 5,Children's Minnetonka Moccasin, hands and feet so you can equilibrium the body 6,Moccasins Shoes, when increasing the flexibility of hand



7,Women's Minnetonka Slippers, tighten the abdominal muscles 8, 9,Minnetonka Moccasin, minus a small jug , increase foot flexibility,Men's Minnetonka Driving Shoes, strong arm


10, Tunbuxiachui eliminate the fat and firm thigh muscles Ⅰ 11, Tunbuxiachui eliminate the fat and firm thigh muscles Ⅱ