Zhang Ziyi

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pros and cons of weight loss tricks analysis

way to lose weight you do not know who the enemy is erected? Is the greasy fat on the table? Floating on the cream or cappuccino? Either the body had been trembling suddenly grow fat? Under attack, not "oil" means "fat", and thus once thought of shining white fat fat, beautiful women are pale Huarong!
weight loss mantra is always a beautiful woman! For those who have been slim and slender body, the weight loss is just a cut and polish process, the human body works to become a testing ground for all kinds of weight loss products, focus on accumulation of fat in every possible place, arms, thighs, waist, etc.; For those still with a childlike babyfat body, weight loss is the reduction of subcutaneous fat, so size has shrunk by all means make metabolism faster than the speed of absorption of fat in the "financial" to long-term deficit, "Poverty & rdquo ; the thin line is the dream of the request; for those donut wrapped around the waist of the body's primary goal is to lose weight weight loss, rapid weight fluctuations are the most intuitive results cheap ugg boots for women, even if the body is dehydrated, to bread and water to feed their families, so that fat directly to the disintegration ... ...
treat weight loss, women dare to test the courage of stunning - you may not see a weak woman in the reign of the fight, but can definitely see her in the weight of the test site and fat "fight!"
how to lose weight reduction?
from the "fat" go "thin", is nothing more than to a couple of choices, weight loss, dehydration, muscle growth, oil discharge girls jordan heels, if concomitant use of several methods, "Fire & rdquo ; on too fast, the body is generally not willing to accept.
to these methods, so many ways of changing - weight loss
test method:
eat less, eat science. Sleep, immersed in sleep. Love, into love. Movement, continuous earth.
weight measurement is the first standard to determine whether obesity, BMI (BodyMassIndex) values, that is, per kilogram of body mass index = weight / height (m) of the square, first of all need to get your weight, if the relative in terms of your height, overweight, it will be included in the ranks of the need to lose weight.
First of all, we think of dieting is the first program for the control diet and the number is almost the most effective weight loss method. As long as we low-calorie, low fat, low carbohydrate, low cholesterol, low sugar, low salt diet, regular meals at the normal time to eat, over time effect should be very obvious. Rivers and lakes on the popular method of weight loss to sleep, so sleep is actually occupied point should be eating, so that the clock gastrointestinal disorders, reduced desire for food. Want to lose weight in the process of falling asleep is pure luxury, because the sleep state, it consumes very little energy. Drink plenty of water before a meal to lose weight is through the space occupied by the stomach so that food will soon have a full sense of swelling in the stomach to reduce food intake to achieve the purpose. Love to lose weight, on the one hand is "makes herself," the power, continue to figure into the pursuit of good faith, absolutely can sacrifice their fill; the other hand, because of missing or stomach pain affects health, naturally there will not be too strong desire to eat.
Second, the movement had to consider the method. Every 0.5 kg of body weight, need to consume 3,500 calories to lose, so hard in the gym to see a lot of people play various instruments, or choose a variety of fitness aerobics, is to continue to burn calories. Just need to be reminded that after 45 minutes sustained exercise, the body was using fat as energy supply, will play the role of reduced fat, or nothing but a "minus water" only.
dehydration
Test method: sauna, water evaporation
hot yoga, "hot" to lose weight
diarrhea, pain diminished < / p>
a lot of hot weather or after exercise, the body's water loss quickly. The water intake less than the discharge of water when the weight will be significantly reduced.
sauna effect is remarkable, one-hour sit-sweating, the body will consume a lot of water, while diastolic pores, the body of toxins from the body. Bikram yoga or similar exercise at high temperature, but also through the "water reduction" to lose weight. This method is used in some weight-loss drugs that keep you excrete, continue to diarrhea, dehydration of the body, so that a return you to your weight scale. Indeed, many feel relaxed, good light a lot, but this method is the least effective method of continuing one. Once sufficient water to add weight to immediately rebound.
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