24 luncheon practices

92 love lunch: asparagus fried rice + steamed sweet pumpkin + Duck
asparagus fried rice: very simple, first fried a little whistle, cut into small pieces and then add the asparagus, stir fry later, you can obtain the rice to the mix.
steamed pumpkin: I've base to dine steamed pumpkin cooked to sweet than numerous. This is also no technical pumpkin dish, cut into small pieces and cooking time on the grid and steam for steaming rice cooker, rice is cooked, the pumpkin also cooked out.
Sweet Duck: buy, this I do not simulate namely we tin do it.
also a dish: a mess, I do not understand whatever, there are potatoes, onions, green peppers and eggs.







love lunch 91: pork, shrimp asparagus roll + + soy bean sprouts, cauliflower asparagus
pork roll: the loin fillet into large thin slices, then wrapped asparagus, the first color in the fry pan, then add soy sauce stew about wine, on the line.
shrimp cauliflower: Cauliflower first boiled, then add shrimp, carrot soy bean starch
: Heat the oil later, add a few dried chilli until fragrant, pepper ought point came living again, I do forget. And then another bean sprouts,GHD Diamond Flag 2011, stir the fire continued to ok.






love lunch box 90: folder + Fried eggplant fried asparagus
above all: that the rice asparagus is naught to them the amusement The. After finishing pp, or ate it fried eggplant
folder: This folder, but do have meat in tomato was. First cut into a thick piece of eggplant, then cut behind, pay care, do not cut off, wrap the meat so well. Then the water in the egg in flour and dip into the gooey, put the pan fried to golden brown on both sides of the line.
Fried Asparagus: Asparagus cut off, put some oil, salt and stir fry on it.
and a morsel of carrot, cooked in clear water after the chicken soup bubble in Bobo to ok.




love lunch 89: fried rice steamed pork ribs + + small tri-color pepper spare ribs steamed glutinous rice octopus
: done before, interested to reference 54 lunch.
fried tri-color peppers: the color is red, yellow,GHD IV Styling Set, and green pepper cut into three kinds of silk, like a stir fry with, I was just fried after the disjunction of the pendulum. The above is the crispy rice
intestines, cut several periods, lost in the soup cook cook to see into small octopus, yet there is no proboscis, eyes, small octopus





heart lunch 88: fried beef, brutal rice + salad + cowpea
Scallion Beef: sliced ​​beef, add soy sauce and marinate for about starch, sliced ​​green peppers, hot oil, saute onion and garlic ginger , first under the fried beef, fried quick time, add green peppers stir fry about
Scallion Zizania: looks a bit like potatoes Siha. Water bamboo strips, boiled in boiling water first,GHD IV Straighteners, finish it and drain the water, with a wok heat oil, saute ginger onion and garlic, extra onions then stir fry rice stem down to click on the line.
bean salad: bean cut into small pieces, boiling water, cook, and then the rest of the soup into Bobo chicken bulbs fall butme time on it.



love lunch 87: fried loin + loin fried various vegetables
practice:
premier cut loin chunks, then fluff with a knife blade (so fried out of the meat would be extra oh).
fluff, it will cut into the block section. Code taste with salt and rice wine.
another bowl of, put an egg, more raw powder, transferred into a gooey, then code into a delicious fillet to mix well.
take a pot, which put more points oil, fillet into them one along one the fried until golden brown.
assorted vegetables: Today, assorted vegetables with carrots, corn, broccoli, mushrooms, wild rice stem. Mixed with fried like



love lunch 86: luscious egg rolls + fungus + fungus chromatic tasty brown rice
:
today is mixed with millet spicy, and actually do not ah
fungus generally hot foam, the boiled, cooked. And then into ice water (this would chance very fragile fungus. But morrow microwave, you may not be so frail,GHD Red Butterfly 2011, no stuff, the first stomach to deal with good tonight)
ascertain a bowl ( such a good mingle fungus), with some garlic press garlic reception. Then pan pour some oil, then hot, pour in the garlic on. Then the fungus, millet spicy, coriander, soy sauce, stir attach salt on it.



love lunch 85: Garlic Pork in + duck eggs cooked pork: pork into the pot, add star anise and ginger. After cooking, finish it cut thin slices, then wok to stir-cut meat into them a stir, and then back anew, just the fat stir the oil, just, let Douban Scoop oil into the red, and then inverted Stir into meat, and finally add garlic, delicious Oh, I also added a little sugar to taste.
spent on the sweet pepper, sweet pepper, chopped green pepper cut into filaments, and then boiled with salt cooked, drain the water can pose a.



love lunch 84: Volume + Color pork fried maize and pea + green peppers fried meat roll
color: pork meat, 1 carrot Qing Sun wire neatly placed in the pork, then roll up, roll firm smudges, and then evenly sprinkle the point of starch. 2, put a little oil, will be beginning pork roll down into the pot. To be beginning after bonding, and then turning pork roll chopsticks. Fry until golden brown. 3, after frying, add sweet and acid sauce of white wine for a burn. 4, finish it cut into two green peppers

fried maize and pea omelette



love lunch 83: thick sesame pork, eggs, red, green and burnt bun + ;
sesame pork pie: mushrooms chopped onion, add soy sauce, salt, sesame oil, half the eggs, mix cornstarch with ground pork, then put into pie pan fry, then sprinkle with sesame side , Jian Hao, the red, green, cut into small pieces of thick egg can
burning: in truth, thick egg joined a green pepper and sweet pepper blaze broken. Thick egg ambition not repeat the train of burning
fact, there is boiled pumpkin, and it is not written, as well as cucumber, is nativity of love lunch



82: the failure of eggs board + bitter two-pepper mashed potatoes, fried onions +
Well, naturally I do not find a more ugly than the egg board a double-pepper fried onions
: regarded as a relatively lofty rate of exterior of trays, for namely the onion season, quite cheap edible. Onions, green peppers, shredded sweet pepper stir fry oil like salt.
bitter sacrificed potatoes: mashed potatoes, which I muse can add whichever vegetables, so attempt to add a bitter
approximate is very simple mashed potatoes, the potatoes cut into small pieces, put soup pot pa, and then press into the dirt, then add vegetables like stir fry can




love lunch 81: black pepper steak, fried rice + curry + stir dry black beans + cooking pumpkin
Pepper Steak: Beef cut large pieces, fluff with a knife blade, add chopped onion, black pepper, soy sauce, cooking wine marinade, pour the oil pan, butter it can be.
curry fried rice: peas and sliced ​​on the water boiled with pumpkin, boiled, drain the water into the side of chopped onions, and first with onions and peas and fried, then add curry powder, and eventually poured into the cooked rice and mix well
stir dry beans: green beans cut into small pieces, and Guo Lifang oil, first put a few pepper until fragrant, then stir fry the afterward green beans.
cooked pumpkin: clear boiled





love lunch 80: Sweet Duck + shrimp sweet melon + Qing Sun fungus
is I went to Duck Spring brought back.
shrimp melon: melon cubes,GHD Midnight Gift Set 2011, chopped sweet pepper, add shrimp stir fry like.
Qing Sun fungus: fungus hair with warm water, Qing Sun slices. First put Pixian watercress, and mushrooms, stir fry for a while,GHD Straighteners, then add Qing Sun, fry for a while on the line



love lunch 79: fried green pepper and onion, shredded carrot beef + + tomato melon
disburse burning beef green pepper and onion: green pepper and onion were sliced ​​beef, beef and starch, soy sauce, black pepper marinate for a when, and then hot oil, the first under the cable fried beef, fried onions add color after and green pepper stir fry for a while, on the line.
fried carrot: a good element of this dish is the shredded carrots Put oil, salt and stir fry just fine. tomato melon burning
pay: pay melon and tomato slices, put some Fry for a while after, add some sauce, and then dry the sauce on it. But cooked tomatoes are too hidden.



love lunch 78: Douban dried shrimp + Garlic + Onion thick Chaodou burning
Douban shrimp eggs:
dry Chaodou Garlic: garlic sprouts and tofu cut into small pieces, and the Douban presumption on the line.
onion thick egg burning: burning is the root of thick egg additional a chopped onion. In fact, you can also add chopped carrot, chopped green pepper. Thick egg I have made the practice of burning off, and do not mention.



adore luncheon 77: Salted Pumpkin + Pork + Douban green beans mushrooms salted egg yolk, pumpkin
originally ambitioned, but really do not know how to handle the repose of the protein, simply put the protein was also chopped, and fry the pumpkin, the taste of pork with green beans is not bad eh
: is the green beans with shredded pork with fried mushrooms like a
Douban: is Douban + mushrooms with fried
I think my cooking is not written in a simple necessary.



love lunch 76: Bar + fried shattered meat fried water spinach salad tomatoes
small pumpkin + spinach in fact, the use of legs chopped to fried lobster is very well with rice dish
pumpkin is very simple practice, shredded, and then stir fry oil salt tomato salad on the line
: Everyone's favorite summer Kazakhstan. Then add sugar, mix tomatoes, peeled like a mix of love lunch



75: octopus cooked rice + corn + peas fried rice pepper
octopus: octopus rinsed cut into small pieces, and then pot add a little oil, fry until both sides turn golden octopus, and then add soy sauce, rice wine, vinegar, sugar, savor like it comes out I feel very good, the soup poured over the rice, very well with rice.

cook corn: Actually, tonight is soup made of corn ribs, the corn is coming from that inside the fish out, corn soup and simple ribs, corn and ribs together in a oppression cooker add water, do not have control of the .

pepper fried sleet peas: peas boiled with water first, then add bell pepper and oyster sauce stir fry on the line.



love lunch 74: Osmanthus meat meat + green peppers + mushrooms, asparagus
Osmanthus meat: lily, fungus, cucumber, egg, carrots, meat. Meabove all with wine, soy sauce about, lily, and fungus cilia with warm water. Carrot cucumber slices, and then hot oil, fried eggs, hash first, put aside. Pork first film, released after meat discoloration Scoop lily and fungus, stir fry for a while, then put carrots and cucumbers, the last loosen eggs.
meat
green peppers mushrooms asparagus: green peppers, bell peppers, mushrooms were cut into strips, and stir fry together just fine.



love lunch 73: fried meat with onion, celery + cucumber + carrot beat eggs fried meat with celery and onions with rice
: beef first with the raw powder and soy sauce marinade it, then hot oil Guo Chao put under Douban, beef fry later, add onion and celery.
shoot cucumber: cucumber cut into small pieces, then gently patted the back of a knife, then add salt for a while, the water drained out of the salt, add vinegar and garlic and mix well.
egg rice carrot: carrot diced, cooked in boiling water Riga salt, then drain the water on the rice. Add the salt and the egg and mix thoroughly with water after frying.



love lunch 72: Volume + assorted vegetables celery chicken + sweet and sour chicken, celery and carrot
Volume: fowl sliced ​​celery hack into partitions, then use the fowl to celery rolled up, the other holding a bowl add flour and egg transferred into a gooey black pepper salt, a small bombard in the pan fried. Carrots and potatoes. These are all mow into small chips, put a small boiler, stir fry cooked a mini below the pan behind the press aboard the line. Assorted vegetables make things right behind the chicken fried celery coiled.
sweet and sour radish: This dish is simple, the meters after scouring the first to use salted radish slices. Mix well then add sugar and vinegar on it.



love Bento 71: potatoes, onions, oyster sauce, beef balls + film + Douban
onion celery beef balls: two half beef with onion and 4 minced Meat grinder. Then add black pepper and salt, soy flour and mix well, knead into groups. Pan fried on the line.
oyster potato chips: a small potato slices, and then nail with oyster sauce + raw powder into the sauce to cook potato chips, boiled pa on it.
Douban Celery: Celery is now boiling water boiled water, peppery oil and then add a little watercress, celery and stir fry and then pour on the line.

love lunch 70: sauce roast beef, carrots, potatoes, onions
really beef, carrots, potatoes, onions and put pressure pot, add soy sauce, cooking wine, sugar, salt to it.




love lunch 69: stewed pork, fried sweet pepper, green beans + + homemade carrot acid
1, loin cotton Shengbang up 2 oil into the pan fried pork, grill meat, the color of the surface can be presented. And then into pot, add wine and boil. 3, boil, recorded in garlic ginger and chili sauce, cover and small fire Luzhu 40 minutes. 4, add sugar, soy sauce and persist to simmer as 20 minutes. Then achieve it fried green beans alarm pepper cut
: fried green beans peppers radishes
acid: radish slices, with salt about, salted water drained out of the wash. Riga, sugar, white vinegar chilly water, like a spicy red pepper can be added to stir