Lay Badminton - apt learn the recommendations of f

1, first grip. Grip master the correct method is to lay the first step in badminton. Because only the correct grip, can give full activity to the ball when the role of the fingers and wrist.

2, readiness before hitting rank. Ready rank, there are two, one is the return of serve location (singles and doubles), the second is prepared to hit the ball position afterward the publish. Receiving feet to be taken ahead and after the station, both as left front, right foot in the post. Feet from slightly extra than elbow width, heel elevate. After return of serve should be prepared to push your feet parallel to the station means, the distance among the feet shoulder width, right foot slightly before the left foot extra than half a foot, feet heel slightly heaved, ready to start.

3, swing the ball hit the norms lofty activity. I think we'd better practice swing action. The correct swing behavior that can make your full play to their potential and to retention energy to dilute injuries. (But some friends have a natural compel, with faulty posture can also hit the ball very far and played some good ball, if they think they do not absence to change, can not be forced, at the end of the day, some friends to fitness and entertainment. Because in the reform movement, some people may feel especially uncomfortable, complaining that: I even changed the deed will not hit the ball. Yeah, second nature, to get rid of for a long time habit is actually complicated. But When you stick with it later, I trust you will feel the correct swing movements in the course of play can make you a better control of the ball impact point to a greater extent of your power play.)
hit the ball before the premier sideways, right foot, the right foot as a strong point. Refuse arm, then swing. When the shoulder axis sway, the huge arm, after driving around the arm, the swing speed depends chiefly on arm and wrist, fingers hit the power, of lesson, the strength of the waist. Particular attention to sideways, left front, right foot in the post. Force in the cilia should converge on the right foot. In killing the ball, it is recommended friends to kill the ball with one foot off, this will help you immediately start to slay the ball.
swing speed and power relations. Forces during the swing is important, but not from the total factors. (Give a very uncomplicated example, agree in darting and weightlifting athletes in their arm strength than badminton player's arm strength is much greater, but if they come and tennis players than the power to kill the ball, the result, I do not must said friends.) The cause is that swing speed, the faster the swing, the greater the power generated. In many games, we can see that some athletes slender body, but the ball popped Shitailichen, ball like a shell leaving a rifle. Therefore, it is the speed combined with power is the most absolute friends.

4, the role of non clapping. Some friends ignored the role of non applaud, that hand held up in the shots is nothing more than to look good or is placed along to type,Mens Gucci Sneakers, placed where it does not stuff. Clapped his hands in the shots are not held the role of very massive, it allows you to nourish poise, while, in the shots to the side of your swing can play a guide turn, increase the power of your waist, do not be deducted Yeah.

5, hit the ball hitting the racket angle and point of choice. The choice of membrane shots of different angles and hit points, so as to effect the intention of your ball, hit ball effect is different. Lofty playing ball, the racket face slightly upward, hitting point on the head, weapon forward on the evolution effort. When playing ping golf, shoot for the front, hit points slightly forward, arms forward above the development exertion. Kill the ball, hitting the first point above the surface of the ball when the racket down, while catching advantage of forearm, wrist and fingers downward swing speed and power. Lob wedge play, the fingers patted the ball surface, hit the right or left to play hold, wrist and fingers,Cheap Gucci Shoes, below pressure, to change the direction of the ball, reserving in mind to maintain the consistency of action.

6, footwork. Step is divided into: 1, Internet step 2, step 3, move the midfield,Mens Gucci Boots, after the field step.
footwork training is very important step in starting most of always is to start right foot, step right foot on the end also. Of course,Womens Gucci Casual Trainers, the left hand grip friend opposite. The opener is to master and use the adjustment step, the step of assembly.

7, net ball. Push the ball, hook ball, the ball is summarized in the light badminton one of the technologies, techniques difficult. Mainly to clutch the ball when shooting hand held must be relaxed, attempt to control the racket with your fingers, so as to hit the ball high.

8, arrange the lofty goals and to study footwork badminton lovers have to master the maximum important technology. If you can in a very passive situation after the ball back to the other side of the field, you can use a flexible tread, then the amateur competition in badminton, there are a lot of people will be photographed in your defeat.


numerous people may also inquire, how can rapidly improve the game ah?

emulating recommendations wish apt help you.

amateur badminton sweethearts, in order to improve the playing balls in a short time, some of the more practical method tin be secondhand, the retinue rules to suggest a 16.
one, and aspire to hit the ball before the top of the body, do not let the ball drop to the nape elevation, the ball hit back or not attack.
Second, stay relaxed as much as possible jolt clap, in order to maximize the power of the wrist.
Third, in the singles when immediately after every shot back to the centre position. In the doubles with fellow defensive back should be parallel to the position, and in doubles with partner should be to maintain the aggressive after the position in the doubles serve, the hair immediately after a short ball forward close up to prevent the opponents to play the short ball fight back.
4 in the singles, unless Spike, do not put the ball in the midfield in each other as much as possible to play two horns.
5, production a lusty forehand alternatively backhand stroke, the body should be hitting the side of the turn to steady feet.
six singles to serve as high and far, to be short doubles serve, the ball's flight path should be close to the upper edge of the net, serve to be changing.
seven, within the rules permit as many counterfeit muddled with each other, but do not reveal their intentions in advance.
8, do clear the ball, to accurately resolve the direction of flight of the ball, the ball hit high and close to each other for the base line.
nine, hanging net ball, the ball of the line should be short, and as close to the net.
X. spike as distant as likely straight hit from an opponent or clapping each other's grip or shoulder (do not feel sorry for a friend) the best motif is to regain the body net smash! .
November, when do you occasionally overwhelmed or need a concise respite, to play a lofty ball, and then back to the center of the field. The cheat is in the case of passive correction of the pitch.
second, for beginners, the backhand side line is usually the languid zones, consideration should be playing for their weaknesses.
XIII, the first field hit back at golf, you should aggrandize the use of spiking, spiking is one essential means of scoring, merely do not hit the bottom line at the ball high and short, usually is to give opponents the opportunity to kill the ball.
fourteen, many athletes have their own distinctive manner of play, it must be good at judging the ball's impact point, timely access to proper location, but do not headlong disclose their movements.
fifth, when the return of serve in doubles, forcing the opponent to lift low-ball bat, and if the other side of the ball also high, instantly stepped amenable to selection.
sixteen, if you are scoring, do not change the style of play, if you are lost, they should immediately accommodate the cordial method, the perennial attack if you did not work, to play a lofty ball, and then looking to re-attack aircraft.


with a:


there. I still have friends that still do not know the position of service area and the border .. look at the diagram it

service tribunal ; border
singles: the back is the bottom line,Cheap Gucci Trainers, approximately is the bottom line is inside the back, so is the inside
Doubles: back the inside, outdoor around the back is the bottom line is, so is outside

other words, after the field inside the ball merely for doubles lines .. nothing another do not absence them!


attached to the Second:


badminton racket grip is correct or not, for the main and improve badminton skills, has significant shock. Badminton in the grip and fingering are unlike, but the elementary grip, there are two methods that forehand grip and the backhand grip.

forehand grip method

tiger's mouth facing the handle to the small restricted face edge, the thumb and index finger attached to the handle grip of the two wide side, index and middle fingers slightly separated, the middle finger , ring finger and little finger close attach prop the handle grip, palms do not close, handle grip end and the hypothenar muscles close the wrist level, the basic racket vertical to the ground. Forehand serve, hitting the right field area and the left field area of ​​various brain shots, etc., generally using this grip (to the right hand grip are an instance).







backhand grip
in the forehand grip, based on the thumb and index finger to the handle to turn out a little , vertices in the handle to the inside of the thumb width of the surface or inside edge, the middle finger, ring finger and little finger close together hold the handle grip, the handle end of the roots near the little finger, so that the gap left palm. The left side of the body Xiece racket, racket Yang after. Generally speaking, the ball hit the left side of the body, most of the first tangle (back to network), then hit backhand grip.







net in hand chopping the grip:
the flexibility of the other to grip the ball and different perspectives In mandate to control the exact placement, grip the method also be some shrewd changes at anyone time. For example: net forehand chop the grip: the forehand grip, based on the thumb, index finger, middle finger and ring finger is slightly loose, so that the handle to leave the palm,Gucci Shoes UK, thumb ramp attached to the handle grip on the inside of a small ridge edge of protrusion index finger slightly so that the second finger with a ramp attached to the handle to the external surface of

backhand wide net chop the grip:
in the forehand grip on the basis of , thumb, index finger, middle finger and ring finger is slightly loose, the handle to racket slightly left palm while making the turn, the thumb attached to the handle to a small edge on the inside edge of the index finger outside of the third coupler attached to the handle to the next the edge of a small ridge.

forehand smash then hook the ball on the angle of the net grip:
in the forehand grip, based on the handle to slightly mundane, thumb ramp attached to the handle to the inside width class, the index finger knuckle and the second finger the other three fingers attached to the handle to the outside of the root surface width, handle grip is not affixed to the palm.

backhand smash then hook the ball on the angle of the net grip:
in the forehand grip, based on the thumb, index finger, navel finger and ring finger is slightly lax, the knob to leave the palm, meantime the handle to corner inward, the second thumb knuckle accompanied to the handle to the inside of a small ridge on the inside edge of index finger attached to the second knuckle in the breadth of the lower surface of the handle to the other three fingers grab the afterward in the natural Wide surface and the handle to the inside of the broad surface.