A:
1, the speed quality, including rejoinder speed, movement speed and transmission speed
2,
GHD NZ, awareness of the principles of the conviction of comprehensiveness rule often targeted the principle sum of the principle of
3, static strength of isotonic contraction of
4, long speed endurance
Second,
1, physical fitness, ordinarily refers to the basic competence of people muscle activity is 人体各器官 system function in a comprehensive reflection of the muscle go. Generally comprise physical strength, speed, energy, agility, flexibility and so above. Often manifested in physical latent of people live, learn and go in the natural yet likewise in terms of physical exercise. Physical qualities of a human with the genetic, yet gained the nutrition and physical activity more closely,
GHD MK4 Gold Straighteners, via the right approximate and appropriate exercise, can improve entire appearances of fitness class.
2, motor capabilities are vigorous players in the sports knowledge objective on the foundation of ######ual orientation and norms to the level of the body based on its initial state to enter the training load for the message conveyor, level (intensity) and the time merit of the vector as the reference, resulting in neural networks at all levels have corresponding changes in self-organization, and ultimately to the body's own function and structure to adjust to the synergistic achieve of the entire brain web that a fashionable pan-ordered prototype.
3,
GHD Green Butterfly 2011, ego remedial supervision,
GHD Red Butterfly 2011, is the exercise in the way of physical exercise on physiological function and health status of their own reconnaissance and appraisal means, but also a complement to a comprehensive physical exam.
4, in amusements alternatively discipline the head as a temporary absence of blood supply or blood reasoned by the alteration of chemical substances sudden, transient loss of consciousness (LOC), wane of muscle tone and falls with the phenomenon, shrieked because the activity of syncope.
III:
1, A: 1 additional muscle temperature, to prevent movement operation. Intensity of exercise prior to the preparation of certain activities, can improve the metabolic process in muscle, muscle temperature additional. 2 to improve the function of the level of inner apparatuses. The activities of the internal apparatuses start to reach a higher level. 3 Adjust the state of mind. Connected between each of the chief neural connections, so that the mental cortex at the incited state to the best of being engaged in physical exercise.
2,1 usual consideration to cling to normal exercise and exercise training, aspire to improve their physique. 2 exercise or sports training, pay care to the contents of the reasonable arrangement to avert excessive burden on local produce regional labor, and early clash of the decline in the ability to work the body as a whole. 3 care to the development compatible with the sport on Energy. 4 enhance the quality of the training will improve the psychological quality, profitable to cerebral fatigue elements will improve, thus aiding to delay the advent of fatigue. 5, diet and reasonable arrangement. This is a ample reserve of vigor the body has a positive meaning.
3,1, preliminary activities for unfit activities or preparations do not entirely 2, reckless thinking of juvenile people is differ from the mature nervous system, brain imbalance in excitatory and inhibitory processes, the dominant excitatory process and effortless to spread . 3, extravagant exercise for a long period when a great many of exercise later the game, there is no proper rest, but then repeatedly for strenuous exercise, this time all aspects of body function has been greatly depressed. 4, needy physical state during sleep, rest, the more the early stages of poor or sick and weary muscle strength, physical coordination was significantly decreased in the circumstance of tough to partake in strenuous exercise or behavior, abuse may happen. 5, the weather inclement winter cheap temperatures, accompanied by the piercing air, fleeing in such conditions,
GHD IV Salon Straighteners, or ball games, whether you exhale the erroneous access, especially the youth, it is susceptible to stimulation bronchitis. 6, in violation of rivalry rules do no comply with rules of the game, or tease each other city center, rough behavior, intentional fouls,
GHD Hair Straightener, etc., which in basket ball, football is common. 7, in counting to sports venues and facilities are faulty, exercise clothes and footwear does no meet the requirements of physical exercise and health and so may be cause of sports harm.
4,1 full vantage of the interaction between a sensory impairment, 2 full advantage of the interaction between the two signaling systems, promotion of differentiation suppressing the evolution of 3, 4 elimination of defensive reflex, 5 full use of the interaction between motor skills.
IV:
1, implementation of the the guiding ideology, especially in school physical schooling directly shoulders the method and methods, there are still some imperfections or defects in the tangible action. For instance, with indicators of physical activity to reflect the quality of the test the health of students is reasonable? how to solve what is educated physical education in what weigh, what test What is the exam-oriented schooling for orientation training? how to solve the test items are also complicated, repetitive, and how to test the content of science, rationality combining operational problems. In mandate to solve these problems, the appraisal of the physical health of students in school sports work, the right to play an active character in guiding the Ministry of Education and the State Sport General Administration developed the line with Exercise means of education, physical health of students individual evaluation criteria, is also an of the basic conditions for graduation. Therefore, its implementation is bound to subserve the students to actively exercise, not of the correct and change the new health status of students in physical problems, which the student ought have good health and faultless individuality, the culture gave ascend to the full enjoyment of the matter, but also to human health has brought new threats. people more classes for the higher health requirements, the new notion of health is no longer merely the paucity of disease or infirmity, but physiological and psychological health is a three-dimensional outlook of society, sport for health promotion plays an irreplaceable role. meantime people on how to improve physical health through physical activity level and knowing of the concept also has been further improved, the means and methods have The correction and innovation in the calculation and evaluation are also some new changes have taken area. muscle strength and flexibility, reflects the modern society, the characteristic requirements of health, social development to meet the requirements for physical health assessment.
3, students develop and improve the physical health assessment system. based on, learn from exotic advanced experience, for the National Students research problems, built a health quality as the main indicator of the new evaluation system. Training Standards can be accustom as chapter of physical fitness Assess the reference evaluation basis; fourth, junior high school students graduate studies as an important reference for the PE Examination; fifth, with the National Students research some indicators of the test data can be mutually compatible. criterion physical exercise, promoting good health, as have the correct sports awareness and healthy lifestyles of highly qualified workers.
Note Science and Technology, Physical Education, 2
Hybrid Mode
