Teach you apt swim , do no voyage peruse the parce

! !

breaststroke breaststroke with a jingle, in unraveling the action breaststroke before introduced to the essentials: As can be looked from the doggerel, the action is to hand movements in the legs. Must be in hand before closing the legs, hand and then kick. '

arm movement:
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Out both hands,GHD Red Straighteners, paint back, then bent back to the bottom draw.
2, within the agenda. Palm turned from the outside, the hand-arm acceleration to drive within the program, hands and chest from the bottom up together (hands high low elbow, elbow under the shoulder), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To draw consideration to is this: outside the plan is to relax,GHD Carry Case & Heat Mat, within the program is hard, and accelerate the completion of, the protrusion is assured.
'

1, breaststroke complete with action: the rise of airing with both hands outside the appointed period, his hands inside the legs bow slightly while planning clutch your breath, breathe hands reach too far when the kick. '

leg movements:
1. the legs: the legs bent, feet closer to the buttocks, thigh, calf conceal behind to slow the leg, thus reducing the resistance. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water neighboring.
2, turned feet: the distance is greater than two feet from the knees, feet turned outward, toes outward, feet overturned, align the inside of the leg and foot of water, like the English letter
3. direcotry tread water: the process is really a straight leg (hip flexion, knee extension), at the waist and thighs at the same time force to the inside of the lower leg and foot while frog in water, first out, to After down, then inward, to the altitude tread water, equitable like painting half a surround. Outward and inward tread water the water is perennial complete direcotry, which is even tread belt clip. Frog legs attach straight completion of the water, feet in rotate, toe relative. Tread water, not redundant speed, to quicken from slow to quickly tread water, two legs nearly straight and close together when kicking the water the fastest.
4. stop: the legs together straight after a short slip (1-2 seconds).
freestyle swimming is
body movement, any portion of the activities are inseparable from the entire body coordination. On the surface, depending on the water and the freestyle kick propulsion, in truth, the character of the trunk can not be ignored. First, the body should maintain a definite stress, the waist if the soft, like a pool of mud as the whole person. Secondly, the body's rotation can effectively play trunk massive brawn teams, dwindle resistance, amend go results.
freestyle complete with a kind of fashions. General general is the water each 2, fetch water six times,GHD Blue Butterfly 2011, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water.
2, into the water, hands, elbows, shoulders to reach, to extend the arm. As the body's rotation, wrist flexion, shoulder, arm out, caught behind the water; men designated to the lowest point, rotate the arm inward, aboard the back of the water, nourish a high elbow bent pose of the water.
3, perpendicular to the curtate arm, treatment the lead, pushing the water to accelerate the arm to the outside, up and behind the water until the thighs, elbow to advert water.
4, the water, the arm naturally, relax by the air arm to move forward, to maintain a high elbow position. Then hand in the shoulder before leading into the water, start the next action. '


1, the arm into the curve of the water in the water line, from the side, congratulating each additional for the body of the water route for the
2, freestyle arms with a first cross-tie, the cross-tie, and after the cross with the three elementary forms. This picture shows the front cross-form,GHD MK4 Pure Straighteners, easy for beginners to grasp way.
'

kick arm stroke arm action for beginners should converge on the train of action. This figure, the water left arm, then his right arm supporting the board. Generally produced 10 times per leg kick, arm stroke once. Master to a certain extent can be joined when the breathing exercises. Specific number of groups and practice methods, we will detail in educating.
leg whip kick:
1, kick started the deed force from the hip,GHD IV Salon Straighteners, thigh, leg drive, do the whip kick film.
2, to the leg kick from straight to curved. Straight leg up to start playing, feet close to the surface when the knees, leg elevation, feet above the surface so that after the kick down. Can begin straight leg kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will certainly bend. Kick down ahead the knee bending angle of almost 130-160 degrees, way to water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not hook the foot.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water vertical to the upper arm close to the ear. Move the arm during the arm rotation, when the little finger into the water leading into the water.
2, whether the situation of the premier 12 points because the see, his hands into the water points in 11 and 1 o'clock location. After the premier hand-arm into the water below the intend.
3, arms and body should turn the water coordination,GHD Precious Gift Set, needy shoulders evolving position.
4, with the use of arms to cross the water way, that his arms always in the inverse position, arm stroke, the other arm transmit arm.
5, the head is not settled from side to side. '

1, though breathing is not restricted, but the best access of using rhythmic breathing, or a nailed shift in the arm when the suction arm. After entire the water and moving the body in the water there will be waves and spray. Free to breathe easily choked water.
2, to maintain the class of body posture, trunk and shoulder movements around the longitudinal axis of rotation with the arm, a shoulder is not forever above water.
3, generally 2 times every stroke, kick down 6 times, breathing 1.
4, legs alternately up and down the whip kick. Up to be fast and mighty kick, foot pronation and slightly pointed, kick down the legs and feet relaxed.
'

1, migrate arm in arm close to the body can not be too broad.
2, when the shift arm is easy if you stoop the arm, you tin temporarily use the little finger leading the water, the water is accustom to develop arm and then the thumb guiding later the water.
3, always stretching the body, upright, supine on the water almost horizontally, as if lying in bed, the first under a low pillow. '


Suggestions: backstroke legs, thighs hard to know, under the pressure elevation and have to have experience the feeling of thigh leg drive.
butterfly '

1, butterfly hand into the water line extension point in the shoulders, leadership to the thumb, ramp into the water.
2, into the water, shoulder, elbow, reach, his hands according the bend mundane, back, gripping the bottom of the water. Hands to shoulder width individually, the elbow, to accelerate the water.
3, hands apart to the maximum width, the arm turned inward, ascent and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or belly, the hand among the nearest.
4, exhale and the water co-ordination is the key to butterfly technique. Arm end of the inward stroke, the suction brain above water, when the first shift arm into the water reinstated. Remember the two '


1, butterfly hands close to the water from his hands recently, the arm of the water to alteration intention once again, turned out, up and back the water until the water.
2, the water after the water, weapon at the shoulder, driven along by the arm to the climate, ready to enter the water, move arm generally low, flat, loosened position along from both sides.
3, butterfly body position is more complicated apt main, merely lash hit is not easy to main. In the butterfly learn, we have a special decomposition exercises permit you apt gradually main the action.
'

1, butterfly the water line is generally
2, memorandum that the action is the butterfly's limbs arms, legs and coordinate the development exertion.