45 - 80-year health longevity

Ten




ten Quickly rub the palm 300, palm to motivate the meridian points to pass the Six Classics, and strengthen internal apparatuses, yin and yang qi. Treat back anguish, eye fatigue.
2. finger friction head for a minute. Fingers from the forehead to the back of the head of deep friction head, 2-4 times per second speed, and promote brain blood circulation, so that ample nutrition hair root, hair dark and shiny.
3. Qingrou helix one minute. Hands gently around the helix refers to the hot, cozy so far. A pass through the heat,Kids' Supra TK Society, the role of hearing care, especially tinnitus, dizziness, forgetfulness prevention and treatment efficacy.
4. turn the eyes for a minute. Clockwise and counterclockwise rotation of the eye 30 times, can be refreshing eye-catching, there is brawn strengthening, obstruction and treatment of chronic keratitis, myopia and additional functions.
5. thumb rubbing the neb for one minute. Thumb neb rubbing his hands up and down 50 times, Qufeng Yong plug, open lung awakened for colds, upper respiratory tract infections, bronchitis, and even heart disease, arteriosclerosis have control effect.
6. beating teeth retroflex one minute. Tapping the teeth, make teeth and gums blood, retroflex tongue can push freely,Supra Skytop II Shoes, to increase its sensitivity.
7. touch the navel for a minute, turn clockwise with either hands palm rubbing friction hub, can smooth the gastrointestinal gas, to enhance digestion and absorption.
8. paunch levator ani one minute. Repeated contractions, so put on the anus, anal sphincter shrinkage can enhance strength and promote blood rotation.
9. flexion of the limbs for a minute, supine blood flow is slow, also many limbs, blood retention via flexion and enhancement actions, the rapid return of blood, heart and head were to have ample oxygen and blood system.
10. step friction soles a minute. Supine to alternating tread friction with the soles of both feet, can lead the kidney and upper body aggregate of virtual bombard down, and to Liver eyesight, the treatment of neurosis, insomnia, tinnitus, etc. are effective.




45 - 65-year-old health tips 20

45 to 65 old group in the person's life is critical, that is, the high incidence of various diseases, yet also the transition from middle to antique age period. Thus, this period should disburse consideration to the health, habits should disburse attention. A few humble attitude because the middle-aged friends as a reference.
1, measured weight: pay attention to body heaviness, obesity will reduce your life expectancy. Can be a simple calculation usage, which uses body weight divided by altitude squared, the data as more than 25, is overweight. For example, your height is 1.70 meters, with a 1.70x1.70, the result is 2.89. If your weight is 75 kg, with 75 divided by 2.89, the result is 25.95 (normal index 20-25), then you are overweight.
2, do not smoke: Smoking makes life an average of 10 annuals. According to some remedial specialists said, between the ages of 40 to 65 people who died, 30% are undergoing from smoking-related diseases and mortal. Due to clouding and lung cancer, bronchitis, 9% of the total digit of patients, 20% of smokers suffering from heart failure. But if smoking ahead the age of 50, you can still recover.
3, to drink less: fknow next to nothing ofme people, the wine has a special peril. People such as smoking, alcohol and drink a lot, the risk of esophageal cancer risk may be additional at 44%; alcohol can increase the risk of liver cancer, spoken cancer and larynx cancer, the likelihood; alcohol can raise blood pressure, leading to heart disease and stroke.
4, control fat: journal fat intake should no surpass 30% of absolute calories, high portly diet can guide to obesity, heart disease and hyperlipidemia.
5, more fruit and vegetables: vitamin A, vitamin C and vitamin E to protect the health effects, daily consumption of at least 400 grams of fruit and vegetables (excluding potatoes).
6, and more fiber: fiber-rich foods chilly is one major vitamin and ore sources. Dietary fiber to help assimilation, to protect you so that gastrointestinal diseases.
7, and more into the calcium: the folk of this age should pay attention to calcium. Fish, almonds, green vegetables and dairy products (skim milk) are wealthy in calcium, you should eat.
8, massive starch: starch can protect you from virus infection, can discourage heart disease and cancer. You have to have a daily diet of bread and rice, can eat 80 grams lentils alternatively potatoes.
9, often fish: fish can live longer. Fish, less fat and more fat is necessary for the body. More fish can improve people's immune function, promote disease prevention and disease resistance.
10, eat less salt: If you use every daytime five times more than the body needs salt, there is the hazard of hypertension and heart disease, for continuing kidney disease, liver disease who is negate.
11, less coffee: coffee with heart disease is instantly narrated to beverage 6 glasses of coffee, can increase the risk of dying of heart failure 3 times.
12, dine less sugar: Eat apt mushroom obesity, hypertension,Supra Trainers, diabetes.
13, more exercise: regular exercise of 45-year-old male, who did not exercise than the risk of heart disease three times smaller. So should exercise 30 minutes a day.
14, lest gender confusion: ######ual life can not be arbitrary. Change ######ual partners can reason psychological accentuate, and to lose the tempo of life.
15, light fame: can not Gujian Kang, promotion at always prices to chase fortune. Overwork and insecurity of life is an important factor affecting life.
16, the home office: Doctors have found that living in an unsuitable surroundings, often sick and difficulty, in this age group should improve their living conditions.
17, referendum career: they should be competent in the work you like, or professional life you will have an disadvantageous effect.
18,Cheap Supra Shoes, to avoid a car accident: a car occurrence is the fourth largest killer of mankind, second merely to cardiovascular disease mortality and cancer, so be sure to pay attention to voyage security, should be not too far away to work on foot.
19, not self-interference: negative emotions (stress, nervousness, depression, frustration) will make people sick. Do not think approximately life in the old sadness and trouble of those entities, there must be sunshine state of mind.
20, should obtain married: a spouse who, early decease rate than singles, widowed and divorced who obviously was a lot lower. As the saying goes, when the old pair came with, even now the 60-year-old widowed human should also be thought as soon as feasible to detect a suitable opposite ###### living attach. Comfy couple's life will extend your life mood.

turn a blind eye health 13-type

eyes closed for mend of rest is a uncomplicated but effective way to clear. Chinese medicine believes that God is the spirit of people life activities and activities in general, the physical and mental health is at peg. into the eyes. Can turn a blind eye health, eyes closed for the day labor hub in the elderly and long-term use with a brain or vision,Supra Cruizer Shoes, was obliging. The elderly in daily life turn a blind eye regimen are the following 13 type: -
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1, turn a blind eye to advocate the heart: -
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troubles in the daily affairs of men, disturbed when looking for a quiet place, sat, eyes closed, eyelids sink, merge thoroughly breathing, averaging keep the pubic zone. Long the clear-headed, calm, calm water, trouble is disappearing into the quiet and peaceable state, yin and yang, qi and blood accessible smooth body, psychological balance and mawkish happiness, a clear mind, feeling relaxed. -
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2, eyes closed lower gas -
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Whenever vexed or subjected to humiliation, hard to reception down above the hot-tempered when to rationally control their emotions, leaving the contentious, close their eyes contemplate. At the same period with their own hands concordance finger pressed gently on the eyelid, a puny rub, fever, swollen to the eyes, nausea Seton chest will feel open, pique Stomach down, anxious anger subsided, the mood relaxed. -
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3, eyes closed line Wyatt -
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in pensive woe, displeasure and emptiness, upset when the retreat silence homes, close their eyes sitting unattended, as silent memory, imagine the joy of the past, proud of something that will feel a poise of idea, melancholy upset the Love will gradually evaporate. -
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4, eyes closed lying thinking -
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There are 3 ways of thinking
people: the first direction of preoccupied for the eyes, the second is a dream way of meditative, that is, turn a blind eye third way of thinking. Critical thinking is a thinking turn a blind eye In this state of mind, the brain eliminates appearance interference, but also in the congestion, oxygenation status. So, can endow to brain cells activity a character in maximizing the latent to amend the depth and breadth of thinking. -
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5, eyes closed digestion -
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behind banquet close their eyes a destroy of 10 to 30 minutes, go take a sleep, take a walk or do something else. This livelihood of the liver, especially for people who have liver disease is necessary. People repast (especially luncheon, since eating more than regular), the body's blood concentration in the digestive tract to digestion food, if the walk, discipline, blood flow will be part of the foot, this time, into the liver blood flow will be dwindled to 50%. If the liver in the deficiency of sufficient blood afford, the customary metabolism will be affected, leading to liver mar. -
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6, eyes enjoy music -
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you can often turn a blind eye to listen to their preference music and screenplay. Beautiful song can enhance brain play, regulating the central nervous system function, gives mushroom to a feeling relaxed and cheerful, very serviceable for health. -
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7, eyes revive from fatigue -
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go and rest is important for the elderly, when the body work exhausted, or reading, perusing the weekly, prose fatigue, might turn a blind eye resting a moment, this quick retrieval of energy and health attention are magnificent benefit. -
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8, eyes unlock trouble -
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saying goes: This method that not only can close your eyes and head raised, and can be meditation. On calm is God, God is the annoy can not have security, good fortune always. Complex positions encountered in noisy scenes, or he was unwilling to look at, but also to avoid inconvenience when resting might turn a blind eye, both to wash brain a pure heart, quiet, eliminating worries, but also take spare time health, why not . -
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9, eyes Yang Yang -
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old eyes meditation proper sun, you can reserve assured. Crowther Free University of Berlin found that, if not severe hypertension, often sun can lower blood pressure. When human skin exposed to brightness, they will produce vitamin D, vitamin D in the body's blood circulation. -
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10,Women's Supra Skytop II, eyes nailed line -
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old friends who may wish to try, find a wash area Weibi eyes, relax, to play as a tai chi movements slow, slow to fully laud the flexibility, smooth consistency of necessities, there will be accidental gains. -
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11, close their eyes to memorize -
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the retired with age, memory deteriorates, constantly when we attempt to memorize someone, remember someone, temporary fad is to remember, scratching and even bitter. At this point may hope to rotate a blind eye think a few minutes, until the entire body to loosen, tranquility, the new may be a brainwave, suddenly discern the light. -
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12, eyes closed fugue -
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sit eyes closed, to imagine the wings, flying field, Silk Mountain view, looking sky was clear, hearing to the sound pine waterfalls, swim the Yangtze River Tour in the sea ... ... At this point Anna, mind and mumbling sound of Heaven, Heaven, there will be a Shenqingruyan feeling. Old people can not be on the line thousands of miles, God was able to line thousands of miles, this -
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13, eyes closed resting -
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elderly penniless slumber is mutual, encountered short-lived sleep, or get up up at night made it complicated to fall dormant, do not upset, if only sleep, resting can attain the health of the efficacy. -
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