why some men seem to only 50 years old thirties it? is not that they have maintained secret? In fact men want to keep you young, just attention to small details in life, to form good habits on it.
1, used razors, 5 years younger half. Northumbria University found that men who shave than the bearded man looks young and 5.5 years. Skin expert Dr. Kenneth Beer,
ralph lauren men, shave the face will stimulate collagen production, so that the skin smooth.
2, eat less, more than a point. German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause cognitive decline in people. Scientists said, the best 30% reduction in daily intake of calories, such as the original daily intake of 2,
ralph lauren outlet,500 calories, it is best to subtract 750 calories.
3, oral health, brain more flexible. Involving 6,693 British adults, a new study shows that dental patients with mental health were significantly lower teeth. The reason is, bleeding gums and other issues will cause more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.
4, sleep more, face not old. Long-term lack of sleep will accelerate the aging face, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy, leaving a black eye.
5, often exercise,
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6, short hair was young. To a middle-aged men, hair loss and more and more evident. In the early hair loss, flat head shaved hair seems more dense,
ralph lauren sale, more young people, long hair, but is likely to expose the scalp.
7, heart rate slow and long life. Want to stay young, it must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute's Michael? Laue said: \
8, a morning erection and younger. The higher hardness of the early morning erections, men represent the younger blood. \.
9, body fat, 10 years old. The landmark 2007 study found that men body mass index (BMI) for each additional 5 points (equivalent to about 13.5 kg weight gain), the testosterone levels will drop to \
10,
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11, a glass of wine every day, live to 85. \
12, when <sleep <8 hours, the longest life expectancy. For a period of 22 years, involving 21,268 adults in the new study found that men sleep less than 7 hours per night, 26% increased risk of premature death, but more than 8 hours, you can make 24% increased risk of premature death.
13, dimension A than the eye pattern. With increasing age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that will help generate new dimension A collagen wrinkle effect.
14, do farm work and longevity benefits. American Aging Research Center, University of Chicago found that farmers are likely to live long lives twice as urban residents. Appropriate male plant flowers, grass, dry farming, help to longevity.
15,
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16, eat spinach, long muscles. Muscular man, look younger. \Besides, eating spinach, but also to prevent osteoporosis.
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Martin Brodeur
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