Lead: only insisted on two weeks, weight 54 kg from 12 early into the present 46 kg. There is also a good news to tell you, I used this method to lose weight successfully, not only did not lose weight because the skin becomes dull dull quickly, and better than before the skin becomes red, clear, acne less,
belstaff brad jacket, really more than one stroke too, highly recommended!
practice to use materials
· material: red beans 100 grams, green beans 100 grams, 30 grams of hawthorn, jujube 10 (Tips: to buy a specific number of grams to help you when you people said, the look 100 grams, about how much easier on back, a bit error does not matter)
· approach: all the material were placed in the pot, add 1000 ml of cold water, then fried to a rotten beans (Tips: red bean and mung bean Before cooking is best to use cold water till one hour, it will be easier boiled in)
· consumption: well, after two equal parts, one hot, the soup with beans and hawthorn,
belstaff jackets, jujube eat together . Another one on the fridge with plastic wrap in the refrigerator.
weight loss principles
· Note: To hot to eat, the effect was best. In addition, under a hot before eating it.
· Principle: red bean, mung beans are detoxification clergyman, and has the characteristics of high-fiber low-fat. Hawthorn spleen appetite, reduce fat digestion. Stomach blood Runzao reconcile dates. Share this side will help to maximize the effectiveness of various single items of play.
In fact, every time food is only the half the amount of copies (that is, red beans 50 grams, green beans 50 grams, Health Hawthorn 15 grams, jujube 5), but I have to save, every night, Jian Hao, two other copies, one night to eat, the other a left the next morning to eat.
schedule
to get the best weight loss,
belstaff leather, weight loss during your life to strictly observe the following schedule:
First of all: after getting up every morning the first thing is to drink a cup of honey vinegar water, that is, 250 ml of warm water add one tablespoon of honey and 1 / 4 tablespoon of vinegar (preferably white vinegar) and mix well after the drink. Honey vinegar water to fully clean the stomach and accelerate gastrointestinal motility, the body of toxins faster and more complete. Above that weight loss is breakfast soup.
Second: do not eat any snacks basic morning, if it is hungry, or too slander, they can drink at 10 o'clock a small cup of yogurt, note that only yogurt or skim milk, all the other temptations to be determined rejected. Time while ensuring an afternoon not eat any snacks.
last: night,
belstaff jacken, only to lose weight eating soup above that, and ensure that finished before 7 o'clock, after eating before going to sleep and never eat anything.
this way, I only insist on two weeks,
belstaff sale, weight 54 kg from 12 early into the present 46 kg. There is also a good news for JMS, I use this method to lose weight successfully, not only did not lose weight because the skin becomes dull dull quickly, and better than before the skin becomes red, clear, acne less, really more than one stroke too, highly recommended! Last Reminder: Many friends have nothing to eat for lunch, play a little fear. In fact,
belstaff motorcycle jackets, any weight loss diet is needed, but also have pay attention to how controls. How to control depends on what you want to achieve, the actual situation according to their flexibility and arrangements, not absolute. In addition to fruit and yogurt can also add a little something. As long as snacks and not conducive to weight loss is not anything that can properly eat the. Pretty important, but health can not be ignored.
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