10 nuts edible taboos

10 nuts food taboos ,Lacoste Protect Laser Shoes
-
◆ walnut -
walnut antioxidant shrieked the -
role and Taboo: American Dietetic Association recommends human eat 2 or three periods a week is best walnuts, principally in retired and postmenopausal women, because walnuts involved arginine, oleic sour, antioxidants and additional conservation cardiovascular, prevention of coronary heart ailment,Lacoste Tennis Shoes, stroke, Alzheimer's, etc. is very obliging. One should not eat too much, otherwise it ambition affect digest. Some folk favor to brown the surface of the thin-skinned walnut stripped, it ambition lose some of nourishment, so do not peel namely layer of rind. -
-
◆ Chestnut -
chestnut serviceable for adjuvant management of kidney, it is also understood as -
character and Taboo: As the chestnut namely rich in dietary fiber, soft, diabetic patients may also be appropriate savor. But laborious to digestion raw chestnuts, cooked and cozy apt stagnation gas, so an ought no dine. Best chestnuts as a snack among meals, eat alternatively do in the food, not a lot apt eat behind a repast, avoid undue intake of calories, is not favorable to retaining body weight. -
fresh chestnuts accessible moldy, eating moldy chestnuts may be noxious, so the deterioration of the chestnut can not eat. -
-
◆ sunflower seeds -
sunflower seeds in the audience also, very rich in nutrients. -
role and Taboo: eating a sunflower, the body will be capable to encounter the daily requirement of vitamin E. Sunflower seeds contain protein can be comparable with a variety of pork, in particular, indispensable to industry sperm containing arginine. Often nibbling sunflower seeds for food prevention coronary heart disease, stroke, lower blood pressure, have a role in defending blood vessel bounce. Physician that the sunflower seeds can cure insomnia, improve memory, to prevent cancer, hypertension and neurasthenia have a role. -
-
◆ pistachio -
Friends of the heart can be described. Containing chiefly monounsaturated fatty acids, so diverse other nuts, pistachios easy to rancidity, can dwindle cholesterol levels and reduce heart disease. -
role and Taboo: the equivalent of an eating 10 pistachios eat 1.5 grams monounsaturated fatty acids. Too long arsenal time should not be eating pistachios. Pistachios have a high heat, and contain more fat, those who Papan people people with high cholesterol should eat less. -
-
◆ Sweet Almond -
containing 50% fat, 25% protein, 10% carbohydrate and vitamin E and calcium, magnesium, boron, potassium and other ingredients. -
role and Taboo: eat almonds coronary heart disease, the possibility of angina than those who do not eat 50% fewer. Almonds have a moderating effect of insulin and blood sugar levels,Lacoste Finham SPM Shoes, but also hurt glucose tolerance and diabetes, one of therapeutic products. Almonds are rich in boron and calcium in preventing osteoporosis in menopausal women also have some benefits. -
-
◆ hazelnut -
hazelnut nutritious, 8 amino acids needed along the body and taste everything, its content is much higher than the walnut. -
role and Taboo: hazelnut calcium, phosphorus,Lacoste Carnaby Shoes, iron content than other nuts. Because of its nutrient-rich, sweet flavor, since antique times people took it as a treasure fruit,Lacoste Arixia FD Shoes, hazelnut, sweet natured, there is qi, spleen, diarrhea, eyesight, deworming and other effects. -
-
- ◆ pumpkin seeds -
with insecticide and treatment of prostate diseases. -
role and Taboo: The United States learn found that eating 50 grams of pumpkin seeds can be extra forcible in preventing prostate disease and prostate cancer. Pumpkin seeds are rich in pantothenic acid, pantothenic acid can relieve angina at repose, and has a hypotensive effect. However, we should memorandum that one should not eat too many, there have been a outcome of excessive consumption of pumpkin seeds dizziness were reported. Most suitable for tall blood pressure patients eat, the patient should Eat stomach, abdominal bloating or feel nausea. -
-
- ◆ peanuts -
peanuts are rich in quality protein and fat and a kind of micronutrients. -
role and Taboo: the correction of people, especially babies, nutritional equilibrium has a very important role. Scientists recently discovered that peanuts contain a colossal number of arginine and resveratrol, the sometime role of a potential anti-TB, which can suppress cancer compartment invasion and proliferation, and therefore quite agreeable in patients with tuberculosis and illness of medical products. Peanut yet one mushroom in platelet calculate, anti-fibrinolytic effect, it is informed to hyperviscosity peeled consumption. Peanut digestion and absorption rate is cheap, excessive consumption will amplify the burden ashore the abdomen, absence care. -
-
- ◆ pine nuts -
known as the -
role and Taboo: pine nuts contain protein, fat, carbohydrates. Most of the portly contained linoleic acid, linolenic acid and other wholesome necessary fatty acids, calcium, phosphorus, steel and other content are also very rich, tin eat nourishing physical. Stored for a long time will have a rancid smell, unfit as person consumption. Gall bladder dysfunction should Shensi. -
-
- ◆ cashew -
cashew in the fat content 47%, protein 22%. -
role and Taboo: Compared with other nuts, cashew nuts in detrimental human body slightly higher content of saturated fatty acids,Lacoste Canvas Shoes, accounting for about 20%. Therefore, we should avoid eating too much. In adding, cashew nuts contain a variety of allergens, for people with allergies, may reason decisive allergic reactions. Thus, the premier human to eat cashew nuts, better not eat, can eat twelve stop after ten minutes, whether you do not eat an allergic repercussion. -