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Reprinted from 472980633 at 09:42 on August 27, 2010 Reading (loading. ..) Comments (1) Category: wind and water
health,gucci handbags 2011, not only to meet 12 months a year (24 solar terms) changes, but also to meet the twelve hour day law. The use of the body's meridians and natural biological clock, listening to the body to speak,gucci sunglasses 2011, to grasp the rhythm of physical nature, to do the masters of the body, maintain good of our own body, and win more happiness and wealth!
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midnight (11 pm things ~ 1:00): Bile time operation and bone marrow, the body began to repair, do not stay up late,人总要学会自己长大 - Qzone日志, not late night, should be sleeping.

Chou Shi (1:00 ~ 3:00): liver repair time, the liver can regulate systemic blood to divert to persuade. Liver: detoxification detox, cleansing the body of work, should be sleeping not sulk.

yin shi (3:00 ~ 5:00): operation time breathing, Liver at this time to provide fresh blood to the lungs and sent to the body through the lungs. Yin shi minimum temperature of blood pressure, pulse and respiration weakest, the least blood supply to the brain.

Mao Shi (~ 5 am and 7 am): air flow noted in the large intestine, bowel movements should a cup of warm water, conditioning the large intestine. Breakfast can be bananas, apples and other high-fiber fruits and vegetables. Mao Shi Do not drink alcohol, inability to timely liver detoxification, harmful to the body.

chenshi (7 am ~ 9 am): time to eat breakfast, eat more,gucci online, eat some. At this point,全国大学生溆浦方言六级考试 - Qzone日志, the best conditioning stomach, start the body's power system.

Sishi (9 am ~ 11 am): the most active time of the spleen, the right amount of water, to the extent of the spleen is most active. Splenic function is good, like digestion and absorption, like the quality of the blood, red lips.

noon (11:00 ~ 13:00): Yang Xin of the time,gucci sale 2011, to maintain ease of mind,耳形可诊病 耳朵大小决定性格 - Qzone日志, repose, Yang Qi, the raising of tendons. Proper rest or nap after lunch (not more than 1 hour, easy cited insomnia). After the proper exercise together, so that the whole body to clear the blood, strengthen heart function.

no time (13:00 pm ~ 15:00 pm): the small intestine can be divided into voicing, liquid included in the water bladder, dross into the large intestine, spleen extract to give input. Therefore, before one o'clock lunch should be eaten, the small intestine before the most productive in its efforts, the absorption of nutrients.

GENOTYPES (PM 15:00 ~ PM 17:00): bladder storage water liquid and fluid, and excess water from the body. Body fluid circulation in the body, should drink plenty of water, urinate in a timely manner. SHEN Shi most sober mind, memory is best for work and study.

shi (evening evening 17:00 ~ 19:00): Kidneys reproduction of the essence, and the internal organs of the essence. The birth of the kidney. Into storage in the shi kidney essence stage, this time should be slightly off, not fatigue.

Xushi (evening 19:00 ~ pm 21:00): the smell of mutton that Envelope is the protection of the heart tissue, can remove the evils around the heart, the heart is in good condition, good mood. Dinner,gucci sneakers, but not greasy, postprandial walking exercise, conditioning pericardium.

Haishi (evening 21:00 ~ pm 23:00): triple burner body in charge of all gas, is the main route of human blood to run, but also the largest six-pulmonary organs. Calm, this time to sleep, Lotus can recuperate, the body is very useful.

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