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There is a lot out there written about them in forums,
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A few years back I started to get more and more into running,
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I guess that's beside the point,
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The human body has evolved for us to run,Women's Mizuno Wave Rider 13, that's what we were made to do. The foot is like a spring enabling the energy to be absorbed and transfered back out to the next stridel. If we suddenly cushion that too much then perhaps we can do damage to our body.
Vibram say that their shoes will help strengthen your feet,vibram five fingers kso trek,
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Think I've just talked myself into getting some. Which ones?
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