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Reprinted from 243738846 at 12:24 on September 26, 2010 Reading (loading. ..) Comments (0) Category: Utility
cervical self-rehabilitation exercise
This operation does not require massage
point that everyone can quickly learn and practice. Regular exercise can improve blood circulation in patients with neck, release the soft tissue adhesions and spasms. Without cervical disease may play a preventive role.
ready posture: feet shoulder width apart, his arms drooping naturally, the whole body relaxed, eyes flat as, even breathing, standing, sitting can be.
1. glance right and left:
head first right after the left turn, should a large extent, the perceived soreness as well, 30 times.
2. before and after the nod:
again after the previous head, bend forward as far as possible when you reach the neck elongated, 30 times.
3. Rotary Shoulder Shu neck:
set both sides of the shoulders with both hands, palms down, arms forward first by rotation after 20-30 times, then rotate 20-30 times from front to back .
4. Yaotouhuangnao:
head to the left - front - right - 5 times after the rotation,
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5. first hand proposition:
hands folded close to the neck, forced the top of head and neck, head and neck are back hard,
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6. hands care days:
over his head on his hands, palms up,
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cervical massage techniques
following massage techniques, can you work, rest during the middle of the learning process, to avoid too long to maintain a posture, causing bodily injury.
1. Massage Baihui:
with the middle finger or index finger at the highest point in the middle of the head Baihui, forced from light to heavy Anrou 20 to 30 times.
effect: brain rather God, Qi solid off.
2. on by the head:
hands, thumbs on the forehead on both sides of the temples, separate from the other four fingers, on both sides of the head, hands on at the same time forced to do Roudong 20 ~ 30 times.
effect: clear brain eyesight, be inspired.
3. Anrou wind pool:
respectively with thumbs in the ipsilateral Fengchi (back of the neck on both sides of depression), and the remaining fingers attached to the sides of the head, from light to powerhouse by knead 20 to 30 times.
Efficacy: Shufeng cold, fails to grasp the pain.
4. just the right cervical muscle:
the left (right) placed in the hands held behind the neck, the thumb placed on the ipsilateral lateral neck, the other four fingers on the cervical muscle contralateral, his hands on together, the neck muscle to relax after the lift, down to just the right point along the wind pool to Dazhui 20 to 30 times.
Effects: spasm pain,
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5. Press the shoulder well:
to the left (right) in the contralateral hand refers to the pulp by Jian Jingxue (Ojo and the acromion in the mid-point of the shoulder muscles Office), then light to heavy compression of 10 to 20 times, alternating sides.
effect: through the meridians, and cold and pain.
6. Massage Ojo:
with the left (right) hand placed four fingers close together on the back, forced repeated massage Dazhui (the largest in the cervical neck vertebrae after a gap at the bottom) of the 20 30 times, to the local heat better, both sides alternately.
effect: wind-dispersing cold, promoting blood circulation network.
7. of the press inside and outside the off:
with the left (right) hand thumb tip on the right (left) hand Neiguan (more than 2-inch stripes and palm, between the two tendons), the middle finger on foreign customs points contralateral (opposite Neiguan),
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Effects: Ning Xin Tong Luo, Qi Chest.
8. pinch blend Valley:
the left (right) hand thumb finger on the other hand Hoku (the tiger's mouth Department), rubbing the thumb pinch force of 10 to 20 times,
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Efficacy: Shufeng solution form, fails to grasp the Stasis.
9. comb friction head:
hands and fingers slightly curved on both sides were on the top of the head, a little pressure to the former head of hair along the back of the head to do
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