nutritionists answer:
cold hands and feet is a performance of Deficiency, usually taking the temperature of cold food. \ Therefore we should promote more appropriate to participate in sports, personal law of dietary order, reducing the temperature and add cold clothes, eat raw food .
There is another cold hands and feet, Chinese medicine called \ \ This is because the blood circulation can not reach the distal limbs, which caused by insufficient blood supply to the limb cold.
women are vulnerable during the special physiological anemia caused by chills, there is as gastrointestinal bleeding, excessive blood loss who also have anemia, chills phenomenon.
In addition, there are a medicine called \ If the blood sedimentation resistance, we should use the \
but had by professional practitioners from the pulse and presenting symptoms attributable to the decision to determine what kind of cold.
First, the principles of nutrition
should eat with qi, blood, kidney of nature, warm foods.
Second, the optimum food
can eat certain foods with the role of complement deficiency, such as lamb, dog meat, venison, chicken, according to \ Wang Yang when heaven and earth to make up the human body Zhuang Yang. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
Also, eat plenty of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, Angelica and so on.
in the diet, taboos
1. try to avoid eating certain raw foods such as frozen drinks, ice cream and so on.
2. Warming food to eat while at the same time try to avoid eating yin foods, tonic effects cancel each other out there.
four other
get rid of chills disease, to develop good habits (for reference)
1. morning to get up. Regular way of life is the first step to improve the chills, the morning is the start of the day, do not always goes back in bed, excited about the spirit of get up,
air force 1 classic mid, and then exercise your body good, right. Mood as he opened his eyes, not only to prevent the chills, but also improve the efficiency of the day.
2. exercise the body. Moving your body up in the morning, make the muscles relax and stretch thoroughly to prevent the body stiff as a result of chills, body after a night of sleep, often in the blood is not circulating in the state, so the appropriate exercise to relax the body is very important.
3. eat breakfast. Start a new day from breakfast, a good physique but also from a good breakfast.
4. attention to clothing. Avoid wearing underwear Jinzhai, and the physical constraints of clothing, is not conducive to the whole body's blood circulation.
5. as much as possible on foot. Walking is the most convenient warm body, the most efficient way.
6. through lunch to warm the body. Meals is the key to improving the chills, through a number of high-calorie lunch to warm the body. As the saying goes, eat a full lunch, dinner must be on time to ensure that caloric intake. Eat some porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very effective.
7. talking to people wonders. Chat with friends is a special form of decompression, a strange effect to prevent chills.
8. add moderate water. Water supply is very important, while intake of water to the waste from the body, but also can stimulate blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling tired, slow breathing on the chills disease have a good effect, hand on the chest, abdomen, inhale when the muster, the use of such abdominal breathing, can oxygen to all parts of the body, promote blood circulation, improve chills state, the seat can be easily implemented, hands-on under the bar.
10. dinner. Dinner should be a conscious choice to warm the body some of the positive food, positive or negative can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger , prunes dishes. Some negative food mostly white or cool color foods such as tropical fruits, etc., so must be appropriate choice.
11. bath and feet. Bath not only removes the symptoms of chills, better regulation of body condition, so it is very important. Usually also insist on their feet with hot water every night, adding a better efficacy of traditional Chinese medicine , such as safflower.
Double red blood Pumpkin Soup
materials:
pumpkin 500 grams, 10 grams of red dates, brown sugar amount. 2000 ml of water.
Practices:
dig peeling pumpkin flesh, wash, cut hob pieces. Wash red dates, go nuclear. Red dates, pumpkin, brown sugar into the pot together, add water, simmer until the Aozhi Shulan pumpkin.
Efficacy:
pumpkin and warm sweet, can Buzhongyiqi,
nike air force ones, rich in carotene, absorbed by the body into vitamin A, and rich in vitamin E, taking the female menstrual could Qi tonic. Dates are able to Spleen and stomach, Qi Sheng Jin,
air force one low, Yin nourishing. Brown sugar contains trace elements and minerals, with warm stomach, blood, blood circulation, dispelling the effect. Regular consumption can ruddy face and increase skin elasticity.
breast blood - owned by Society for the chicken broth
[raw materials and production]
Angelica 1 money, 2 money Astragalus, a chicken, a bowl of water 4.
First, wash the chicken, cut, into the water to the fire to boil;
then put Astragalus, and chicken stew with seven mature into the parsley, cook for 5 minutes, add salt and serve.
[Characteristics and efficacy]
Angelica with the blood of the effect. Astragalus has the effect of qi. Therefore, this product has a smooth blood to women, the effect of menstrual reconcile, on this basis to promote the secretion of healthy breast to achieve the purpose of Breast.
Yang Qi blood soup
Eucommia oxtail soup peanut
blood, kidney, strong bones
peanuts 60 grams, 20 grams of Eucommia, Shelter 1, ginger 3.
Peanut wash, soak; Eucommia set pan sprinkled with salt water, dry fry over low heat; Shelter were buying on behalf of the deal when selling a clean, wash and boil for 10 minutes in boiling water, then wash. Together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water ), Wu Huo pot boiling to slow fire burning about 3 hours, transferred amount of salt and oil generation can be. The capacity for the 3 to 4 people use. Astragalus yam and shrimp soup
blood beauty
Astragalus, Chinese yam 30 grams each, Angelica, 15 grams of Wolfberry, Campanulaceae 6 grams (more than were sold in pharmacies), shrimp 120 grams.
the drug washed, slightly immersed; shrimp washed, cut shrimp head and shell. With the first traditional Chinese medicine into the casserole, adding 1500 milliliters of water (about 6 bowls of water), Wu Huo pot boiling, to slow fire burning about 40 minutes, the soup is about 750 ml (about 3 bowls of water), its soup juice into the pot, not the dregs, add shrimp and Tong Jian of about 10 to 15 minutes, for the degree of maturity, amount of salt can be transferred. Decoction and fresh shrimp, the amount used for 2 to 3 people.
jujube yam cattle [on show] Tom
Yang Yang, the blood, refreshing
yam 30 grams, jujube 8, Codonopsis, round meat, 20 grams, 10 grams Beiqi (available in pharmacies), bovine [months show] 400 grams, ginger 3.
wash the herbs, a little immersion; cattle on exhibition washed, whole not cut, put in boiling water a moment, remove the wash, which had \ Together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling pot to simmer 3 hours, transferred amount of salt, oil can. Development can be picked up on cutting beef strips, mix soy sauce , adorned with. seaweed and oyster mushroom soup
Kidney and Liver, blood eyesight
oysters 300 grams, 250 grams mushrooms, 30 grams of seaweed, ginger 3.
oysters soaking, wash ; mushrooms clean; seaweed soak, wash. Joined in 1500 milliliters of water iron pan (about 6 bowls of water), Wu Huo into the pot after boiling mushrooms, ginger, roll roll slow fire 15 minutes after the change, add oysters, seaweed , slightly rolling until cooked, transferred amount of salt, oil can. Jing Huang Yun Ling
oyster soup
raise blood gas, moisture Heart
cloud Ling, Huang Jing of 20 grams, 8 red dates , fresh oysters 300 grams, 350 grams of chicken, ginger 3.
wash the herbs, a little soaked, red dates, soaked oysters, wash; fresh chicken wash. Oysters and chicken then rolled home a little boiling water (ie, \ Together with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), Wu Huo pot boiling to change slow fire and cook for 2 hours, transferred amount of salt and a little oil generation can be. Discard herbs, this capacity for the 3 to 4 people use. lotus root soup
pigeon blood red beans raw liquid, 750 grams of lotus root
Kidney Yin, dried squid, red beans, 50 grams, pigeon 2, 5 red dates, ginger, 3.
Wash lotus root section cuts; dried squid soaked, hit the block; red beans, red dates washed, soaked and red dates; pigeons slaughtered washed, gutted, and rolled home a little boiling water for a moment, then Wash (ie, \ be. Used for 3 to 4 people. Jing Huang Qi Zi
yam soup
rabbit blood run dirty, germ
Huang Qi Jing, Chinese yam 25 grams, Qi Zi, the 20 grams of dried longan meat, dried tangerine peel 1 / 4, rabbit 500 grams of meat, ginger 3.
wash the ingredients, a little soaked, and dried tangerine peel to the flesh; rabbit washed, cut in large blocks, rolling home a little boiling water in a moment, and then washed out (ie, \ And then placed in the cooker along with ginger, adding 2500 milliliters of water (about 10 bowls of water), Wu Huo pot boiling, the change slow fire burning about 2 hours, transferred amount of salt and oil generation can, this capacity for the 3 4 human consumption.
Lily ginkgo beef soup
blood beauty moisturizing the skin
lily, ginkgo, 50 grams of red dates 8, 300 grams of beef, ginger 3.
ginkgo peeled, soaked to the wash coat; lilies, red dates washed, and red dates; beef cut in thin slices. First lily, ginkgo, ginger into the cooker, add water 2000 ml (8 bowls of water), Wu Huo pot boiling, change the slow fire to burn to Lily, ginkgo Shulan, add to the cooked beef roll, transferred amount of salt and oil will be.
cloud ears burn dates
Yin blood menstruation blood eel eel
2 or 3, cloud ear three small pieces, 10 red dates, ginger 3.
cloud ears, red dates , respectively, washed, soaked and ripped a little, to the nucleus; eels slaughtered washed with hot water to mucus, washed, cut into sections, together with the ginger into the cooker, add water 2000 ml (8 bowls volume), Wu Huo pot boiling, to slow fire burning about 1 hour, transferred amount of salt can be. The capacity for the 3 to 4 people use, eels, cloud ear adorned with a soy sauce mix can be picked up.
lotus pot of peanut pig pigeon blood fluid
750 grams of lotus root, peanuts 80 grams, 4 red dates, dried tangerine peel 1 / 4, Squid 1, pigeons 2, pig 250 grams, ginger 3.
wash the ingredients, red dates, dried tangerine peel to the flesh, lotus root to the section, cut pieces, soak a little dried cuttlefish; pigeons slaughtered washed, dressed mixed; pig wash, knocking crack. Under the cooker and ginger together, add water 3000 ml (about 12 bowls of volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. The amount of 3 to 4 people.
octopus dried ginger pig blood
healthy waist weak
virtual air dried octopus 1 2 (about 150 grams), pig 2, raw ginger one.
dip slightly dried octopus; ginger slices; feet to the hair, nails, washed, chopped up into pieces, set in boiling water for a little roll moment, and then washed (ie, \ Together into the cooker, add water 2500 ml (about 10 bowls of volume), Wu Huo pot boiling, to slow fire burning about 2 hours can be transferred to an appropriate amount of salt. The amount available for human use 3 to 4, dried octopus, can be picked up adorned with a pig.
round burning lean meat Jiang date nerves
blood BNI round 10 grams of meat, 3 slices of ginger, jujube 15, 300 grams of pork.
round meat, red dates washed, red dates; Wash pork, cut into pieces. Together into the cooker, add water 2500 ml (about 10 bowls of volume), Wu Huo pot boiling, to slow fire burning about 2 hours, transferred amount of salt can be. The capacity for the 3 to 4 people use.
Gastrodia chicken soup
blood, and blood, Xifeng
Tianma 30 grams (available in pharmacies), the old hen 1, ginger 3.
Gastrodia little soaking, wash; old hen slaughter washed, dressed mixed, tail, cut. Together with the ginger into the steaming pot, add cold water 1250 ml (volume of about 5 bowls), stew for 3 hours can be stamped. Drinking transferred amount of the time of salt, the amount used for 3 to 4 people. loach soup pot dates
2
blood, blood, Qi
transfer dates in 4 to 6, loach fish, 500 grams, 100 grams of pork, ginger 3.
red dates, loach fish with salt or a little hot water to wash away mucus students, dressed mixed, then wash, together with ginger, lean meat under the cooker, add water to 2500 milliliters (10 bowls volume), Wu Huo change the boiling pot slow fire and cook for 2 hours under the salt can be, for the amount of 3 to 4 people.
black lotus pot catfish blood and yin
Yiyang tune in 500 grams of lotus root, Radix 15 grams (available in drug stores), black beans 50 grams, 1 catfish, pork spine 250 grams, ginger 3.
the matter thoroughly. Lotus Guapi, cut into sections; catfish kill clean, fry until light yellow, splashed into a little water; pig spinal tap crack. Together under the cooker, add water 3000 ml (12 bowls volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. The amount of 3 to 4 people.
old chicken stew of fresh abalone
kidney yang, yin and blood, marrow
Tim essence of fresh or frozen abalone, abalone two, the old hen 1, 300 grams of pig tail bone, ham 50 grams, ginger, 3, raw onions 3.
Wash fresh abalone, salt scrub; chicken slaughter washed, dressed mixed, tail, cut; pig tail bone wash, cut ham slices. Ginger and onion from the pan until fragrant, about half pot of boiling water, boil for 2 minutes under the pig tail bone, lower chicken, abalone boiling 3 minutes, take from the wash and drain. Together with the ham under the steaming pot, add cold water 1500 ml (6 bowl), impermeable seal Wu simmer 20 minutes, simmer for 3 hours can be changed. Drinking the time of salt, use 3 to 5 people.
bone chicken stew ginseng the blood to regulate menstruation and physical health
10 grams of ginseng, red dates 6 months, round meat, 10 grams, 15 grams of Wolfberry (more on sale in pharmacies).
addition to ginseng, but the drug slightly soaked, red dates, wash; black-bone chicken slaughter wash, cut, set to roll moment in a little boiling water, wash (or \ Together into the steaming pot, add cold water 1250 ml (5 bowl volume), sealed by the stew for 3 hours can be. Drinking party under the salt , use 3 to 4 people. black bean egg rice soup
yang Quhan blood pass through the
black beans 60 grams, 2 eggs, rice wine 100 to 120 grams.
black beans washed with 500 ml of water and egg (2 bowls volume) Gong Zhu, eggs cooked, remove the shell and cook until water is limited, Jia Rumi Jiuzhu about half an hour can be. The capacity for the 1 to 2.
Placenta stewed tripe
Qi tonic asthma cough
Placenta 12 grams, Codonopsis, Vaccaria 15 grams each, through the grass 5 grams (available in pharmacies), tripe 150 g 3 slices ginger, garlic 6.
the matter thoroughly. Tripe \ From the oil pan saute ginger, garlic, and beef tripe, kits under the steaming pot, add cold water 1000 ml (4 bowls) and a little pepper, rice wine, ranch 3 hours, the time of salt into the drink for 3 4 people use.
Gorgon spleen tonic water chestnut pot lamb
Gorgon Yang Xin 30 grams of blood, horseshoe 8, yam 20 grams, 15 grams of Wolfberry (available in pharmacies), peeled leg of lamb 800 grams of meat, red dates 12, ginger 5.
all things are clean. Medicine immersion; horseshoe peeled; red dates; mutton home a little dip in boiling water for a while, then wash (the \ Together with the ginger into the cooker,
air force one shoes, add water 3000 ml (12 bowls volume), Wu Huo pot boiling, to slow fire and cook for 2 and a half hours, transferred amount of salt can be. The amount of 3 to 4 people. fig red bean soup
Health Yifei Yin and Yang Qi Runzao
fig 6, Chixiaodou 100 grams, 40 grams of scallops, raw fish, 1 to 2 (about 400 grams) , ginger 3.
wash the ingredients, slightly immersed; raw fish kill cleaning, yellowish fry over low heat, and sprinkle a little water. Together with the ginger and then under the cooker, add water 2500 ml (10 bowls volume) , Wu Huo pot boiling pot slow fire for two hours after the change, amount of salt and oil generation can be transferred. The capacity for the 3 to 4 people use.
lotus bean pot tendons
raise gas
replenishing spleen 600 grams of lotus root, red beans 90 grams, 400 grams of bovine animals, dried tangerine peel 1 / 4, 4 red dates, ginger 3. The materials were washed
, lotus root to the festival, cut into sections; red beans soaked; orange peel to the flesh; red dates; tendons cut. Together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling after the switch to gentle heat and cook for 2 hours, transferred amount of salt can be. The amount of people use for 3 to 5.
blood Angelica fish soup
Ingredients: carp (1), Angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5)
seasoning: salt (1 / 4 tablespoon) , cooking wine (1 tbsp)
blood Angelica carp soup practices:
1, drying the fish wash water, the fish back at the cross-cutting knife, mix 1 tablespoon of salt evenly wipe the fish body, preserved 15 Chung.
2, angelica cut into slices, shredded ginger, wolfberry and Astragalus wash and drain water.
3, to Angelica, Astragalus, Lycium, 1 tablespoon cooking wine, and 4 bowls of water boil, and simmer 25 minutes Gaixiao fire Chung.
4, squeezed a little ginger to the belly of the fish, the carp into the cooker, stir into the soup Aohao of Angelica, the fire to boil Chung Gaixiao Simmer 35 minutes.
5, plus 1 / 4 tablespoon salt, can be pan.
Tips:
1, in the belly of the fish stuffed with shredded ginger, boiled soup,
nike air force, fish smell reduced.
2, Angelica of fish soup is a nourishing soup for dysmenorrhea, physically weak girls drinking, most people only carp soup, we can achieve tonic effect.
3, the fish soup with spleen dampness, and the appetizer, promoting blood circulation and lower temperature gas network effect , suitable for the elderly, the sick and weak after maternal consumption.
4, the fish should not be and garlic, sugar, winter melon and chicken along with food, avoid drinking tea after eating the fish.
Liver wolfberry spinach soup
Monthly \ It really worked. \
1 liver 150 grams, spinach three, medlar amount, oil, salt, ginger, three Huajiu, garlic, green onions
2 liver cut into thin slices, washed under the tap, with plenty of water soak for an hour or so, because the liver is a detoxification organ, so by soaking, rinsing, the toxin cleansed. Have suggested using the Internet to see good results Taomi Shui wash, the next time I try. Guo Lifang
3 boiling water to soak into the liver have been to clean water, forced out of the Xue Mo, and then rinse under the tap. Wash spinach, whole grain, go to the root
4 ginger , green onions, mince garlic, ginger and garlic into the liver soup pot, pour three Huajiu, put oil, fire boil, turn a small fire, cooked to Tangnong, washed into the wolfberry, and then into the spinach, then season with salt
wolfberry jujube chicken soup Ukraine
\ by which the person living it. \ Blood affect each other, a number of chronic diseases such as anemia, gastrointestinal inflammation, cancer can lead to blood deficiency. There is no deficiency of qi and blood people who look angry, most of palpitations, insomnia, fatigue, weakness, pale complexion, great attention should be nursed back to health eating to qi and blood of foods, not eat spicy, cold, pickled products.
Silkies can be warm in air, Bugan kidney, aging, strong bones and muscles, for menstrual disorders,
air force ones, iron deficiency anemia in women is also a very good improvement.
Ingredients: Fowl
materials: green onions, dried tangerine peel, galangal, strawberry, medlar, jujube, wine
practice wolfberry jujube chicken soup Ukraine:
1, the silky clean, chop block.
2, the green onions and cut into sections; the tangerine peel, galangal, strawberry wrapped with gauze.
3, casserole, put water, the gauze and the chicken into them, plus wine, onions, wolfberry, red dates cook.
4, after the switch to medium heat and stir boiling Dunshu, Dunlan, then you can remove gauze and spring onion.
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