environmental pollution, computer radiation, poor eating habits may cause the body to produce a variety of physical waste, toxic long-term accumulation in the body, it will lead to memory loss, sallow complexion, constipation,
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1, kelp -
Efficacy: lower cholesterol, eliminate radioactive material -
kelp contains a substance called polysaccharide sulfate, to remove the attachment of cholesterol in the blood vessel wall, so to maintain normal cholesterol levels. Kelp alginate due to high moisture content, can form a gelatinous substance in the intestines and help eliminate toxic substances and prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, while helping to treatment of atherosclerosis and prevent the occurrence of constipation and colon cancer. Kelp also contains a lot of iodine, can stimulate the pituitary gland, so that lower estrogen levels of women, ovarian function returned to normal, to eliminate the hidden dangers of breast hyperplasia. -
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Recommended Recipe: seaweed stewed duck -
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practices: chopped into small pieces of duck, seaweed and cut into the box, the duck and seaweed with water to boil, fishing to float at the end, add onions, ginger, cooking wine, pepper, duck Dunlan with the fire, and then add salt, pan plate. -
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2, black fungus -
effect: the elimination of hot blood poisoning -
fungus growing in damp cool because of the environment, in medicine it has the qi and blood circulation, cooling effect of moisture, can eliminate toxic heat in the blood. Black fungus in the plant gum with a strong adhesive force, can be left in the body of impurities from the body within the digestive system, played the role of intestinal Qingwei polyester. Black fungus on the body of indigestible husk, wood residues, sand, metal shavings, etc. with the dissolution of gallstones, kidney stones, also have to resolve function. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis. -
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Recommended Recipe: black fungus soup -
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Method: Wash after bubble hair black fungus, tofu cut into pieces, join the two with stewed chicken and salt, and 10 minutes after consumption. -
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3, mung bean -
effects: detoxification effect -
Chinese medicine, green beans can be detoxification effect, can help the body's excretion of toxic substances, promote the body's normal metabolism. Green beans can be toxic hangover,
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Recommended Recipe: Vinegar bean sprouts -
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practices: the green bean sprouts washed with boiling water, quickly boiled, picked up after soaking in cold water and drain; the pepper in the pan fried coke, remove the pepper, place onion soy pan, into the green bean sprouts, salt, sugar, vinegar, MSG stir fry a few, thicken with wet starch Serve. -
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4, carrots -
Efficacy: lower body mercury concentration -
carrot is effective detoxification food, and after the body of mercury ions, can effectively lower blood concentrations of mercury ions, accelerate the discharge of mercury ions in vivo. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear cause of human aging free radicals, which contain B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer. -
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Recommended Recipe: carrot beef stew -
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Method: Wash meat, cut, blanched in boiling water to the bloody fish out; the carrots washed, peeled, cut, and beef into the pot with the fire to boil, add seasoning to change to medium heat until cooked soft. -
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5, garlic -
effect: to reduce body lead levels -
Garlic contains allicin, which can reach penicillin bactericidal capacity of 1 / 10, you can play against influenza, prevent infections, treatment of infectious diseases and the role of de-worming. Garlic contains allicin, can be combined into non-toxic and lead compounds, can effectively prevent lead poisoning. Garlic has the fat and the role of prevention of coronary heart disease and atherosclerosis, and prevent thrombosis. Garlic also increases the liver's detoxification function, blocking the synthesis of carcinogenic nitrosamines. -
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Recommended Recipe: garlic chicken soup -
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Method: Heat oil in wok, add tomatoes, garlic and stir-fired several times, add chicken broth,
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6, pumpkin -
effect: In addition to the body of heavy metals and pesticides -
eating pumpkin can effectively control blood pressure, gallstones, diabetes and other liver and kidney disease, help the liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an essential trace element synthesis of insulin. Pumpkin can eliminate cancer-causing mutations in the role of nitrite amine. -
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Recommended Recipe: Steamed stuffed old pumpkin -
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approach: when the pot of water boil the pumpkin into pieces and cook until picked up eight mature, drain, pat dry raw powder, put the ham; chicken clay tablets to join Jiucai Hua, ginger, salt,
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This article is reproduced from: Lone Wild Goose: 6 major detoxification eat vegetables let your young age of 10 -
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