冬季健身的饮食策略

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冬季气候寒冷,光波炉，阴盛阳衰。人体受寒冷气温的影响，机体的生理功能和食欲等均会发生变化。因此，合理地调整饮食，保证人体 必需营养素的充足，提高人的耐寒能力和免疫功能等抵抗力是十分必要的。怎样才能吃的健康又安全呢?生活家贴 别推出冬季饮食保健系列文章，为您贴身定制冬季健康饮食。
脂肪是人体需要的第二大能源物质，占每日总热量的25%-30%。1克脂肪可氧化产热9千卡，是碳水化合物的2倍多。因此人体内的脂肪也是主要的储能物质，并且可储 存量很大，肥胖者甚至可超过100公斤，由此，大部分的健身者都会主动的限制脂肪的使用量，从而减少身体脂 肪，保持体重。
但是，只有在能量充足的前提下，才能有效地保护蛋白质不用于分解而用于合成肌肉。如果过度限制脂肪，就只能 增加碳水化合物的量，意味着要增加大量的主食来平衡能量的需要，一方面很难做到,盟特新产品加盟，限制50克的脂肪要增加112.5克的大米来补充，显然对食量的要求明显增大;另一方面，过度限制脂肪会 把脂肪本身的好处也放弃了，因此，我们不能放弃脂肪，而是适量的使用脂肪，一般每天的用量在5 0-60克左右。由于食物中已含有动物性食物，所以炒菜用油尽量使用植物油。
健身运动者多担心脂肪的摄入过多使身体肥胖，殊不知过量的碳水化合物可起到脂肪同样的效果，甚至更为糟糕。 糖类是人体最主要的能量来源。凡短时间大强度运动时的能量绝大部分由糖类供给;而长时间小强度运动时，也是 首先利用糖类供给能量。糖类的代谢不会增加体液的酸度，耗氧量小，这是脂肪功能不可比拟的。因此在做运动时 过度限制主食是不明智的。
做健身运动时，脂肪不敢多吃，如果再严格限制糖类就得小心健身不但没有强身，可能导致身体的虚弱，因为摄入 的蛋白质在没有能量保护的情况下只能用于消耗而不能合成身体的肌肉组织，如果再加强健身，更加消耗体内的蛋 白，从而使身体虚弱，抵抗力下降。
因此，糖类的摄入应占每日总热量的50%～60%，少了不好，多亦不好。在选用糖类时,盟特，主张尽量从主食中得到，而少用单、双糖的食物如蔗糖、葡萄糖等,加湿器。因为单、双糖吸收速度快，容易引起人体血糖的波动，而且能量过多时，单双糖更易转化为脂肪。如果参加比赛 ，可在比赛过程中少量多次的补充含糖饮料，以维持体力。

(Reporter Liu Jie) 13-year-old glowing with 8-year-old Miao Miao to Jingmi edge play,true religion mens jeans, home alone after leaving Miao Miao. Miao Miao was killed after falling into the water, their parents will be glowing and drainage management office to court claims 10 million yuan. Reporter learned yesterday, glowing against Miao Miao Changping court finds that there is care obligations, judgments of their parents, parents, 2.3 million yuan compensation Miao Miao.
the afternoon of October 1 last year, glowing with Miao Miao to Jingmi edge play, glowing evening home alone. See her daughter has not yet been classified, Miao Miao village looking for the parents for help, the next morning found in the aqueduct Miao Miao body. In their view,true religion skinny jeans, Miao Miao older than glowing, should know that playing in the canal side of the danger, but she was playing with Miao Miao, has home alone, did not inform the Miao Miao fell into the water, making rescue Miao Miao lost the best time shall be responsible for; and Jingmi lax management office should also bear some responsibility.
this,levis jeans sale, glowing parents believed that Miao Miao is a minor,true religion sale, the role fell into the custody of the parents did not do, nothing to do with the glowing.
Jingmi Management Office, said that the lot is only 1,levis jeans,000 meters within the accident management office to set up a seven warning signs; annual payment to the drains on both sides caused by the school, the students of the letter ; Management Office have done your duty, should not bear civil liability.
Changping District Court hearing that many education students in the school away from the diversion channel,true religion store, limited capacity for civil conduct glowing obligation of taking care of Miao Miao. She was home alone, Miao Miao of the drowning of a certain responsibility; and Jingmi Management Office has been set up around the warning labels, there is no fault.
the end, the court glowing Fu Miaomiao parents and other family members of death compensation 2.3 million yuan.

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25-year-old after a few things you should know that 1, can hold B, but do not be seen through.
2, B be seen through if installed, be sure to laugh at you in other people before a bitter laugh at themselves.
3, you can try any dress, in addition to residual brain systems with non-mainstream self-timer.
4, do not buy any thing with a clear LOGO, such as LV's Monogram.
5, ten thousand yuan or less a luxury, you can buy, but not stretched (show off).
6, credit card should have two to shattering.
7, to send a friend a gift sure to be generous.
8, can not afford to buy their own things, do not often talk about it in the written text - as if he has used the same.
9, not a large area of hair.
10,belstaff outlet, know that some words just listen even if the. Such as \
11, if not very close friends and go to KTV, then please carefully song. Although some people do not know \
12, standing at home a bottle of red wine.
13, traveling at least once a year, if only to suburban hot springs.
14, met in the bar of any flower-like girl or boy, it is natural if they call you \
15, according to wine drinking, and dancing, but not later than two points. Or you will grow old quickly.
16,belstaff uk, midnight snack absolutely do not eat. Really want to eat, then finished a while and then go out and play, in short, do not eat and sleep.
17, the domestic fashion magazine or even look at, and editors are also mostly wear wholesale goods, listen to their suggestions mean you blind fashion directions.
18, at least know the reputation of two or more does not ring, but the taste first-class hotel.
19, Ning Kenqin for bags and shoes, and do not frequently changes the cell phone or digital camera.
20, watching Korean dramas than to see the United States,belstaff leather, which is the real number.
21, not fantasy or pretend to be one of the following people: Lo Li, Princess, Queen, and Society can not allow emotions to control their own, and not turned to for men to ring.
42, you did not catch the people who are anti so far as to chase you, determined not to. Do not for his / her value plunges pay.
43, then wretched man dared to love themselves as a species, as long as you to take the initiative.
44, eye of the beholder, but do not therefore put all the people around when the dog feces.
45, the man must be a cat GAY.
46, no longer enrolled or have been nurturing the rich \
47, to see the beauty chase Chougui, no longer surprised or angry. Taste wonderful, this and some people like bestiality is a reason.
48, a stranger of the occasion, must be shiny appearance and intentions.
49, after breaking up can do the most meaningful thing is to get a new look.
50, this life will love you a lot of people before the age of 25, not one, no problem occurs after the age of 25 is good goods.
friendship years
51, still good, but meal tickets in hand.
52, Enron watch grandstanding or tease others, say it as ��¸� crosstalk.
53, do not accept that everyone of you a good show, a large part of which comes from the utility.
54, others say you can live with ugly, but can not bear to hear that you are old.
55, women, and women friends, to show the attitude of the leaves, but also hidden safflower effort.
56, absolutely can not believe three things: a man's commitment to women's tears and friends, then the wine.
57,belstaff sale, the sum of your friends to play together you will not be able to guide and support the elegant.
58, Hun Xiaqu way in this society is not simply that only the \
59, 3000 even months to earn the rent (loan) 2000, but the time will never treat vague.
60, and human friends, not rely on two things: wine and money.
61, as long as they bear in their context, how people love to share how to take advantage of it.
62, sometimes the opposite ###### as Damon and Pythias, friends and family is on the way to a bed.
63, call you \
64, as a couple of single friends, you only need to do is when a join in the audience.
65, if you are single, and who you know took a fancy to one of your friends, so remember: do not have a date in the early stages of their play in the middle maidservants, grooms, clowns, Peike, peacemaker ... ... We only have one, do not always play a supporting role.
66, after a 25-year-old,belstaff online, even if the 250 to be 13 points better than to be good.

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2125680 2009 年 02 月 07 日 20:35 Reading (loading. ..) Comments (5) Classification: Emotional World
a kinds of disturbing social order called the Patriotic




have a job to support themselves ..

have called a work called survivors ..


there is a man called son of a bitch.



have a call ahead of overdraft ..


There is a silence called wake ..





there is a sign language called the tears ..




there is a move called the share ..


There is a package called the subservient ..




there is a hunger called helpless ..

there is a truth called love ..
There is a distance called the age of ..

have a smile called innocent ..

have a hand called love ..

there is a kiss called the rescue ..

There is a love called the father ..

have a life of frustration ..

called a kind of education called shock ..

Pukou terminals attached to the street for his father's marriage announcement. ,levis jeans sale

Yesterday afternoon, the street in Nanjing Pukou District Terminal, there has been several Da red paper, the above was written with the font was asked to tender father, marriage, attracting many people to stop watching. Although there are many typos in the notice, but come from between the lines reveals the yearning for motherly love, the desire of the family warm enough to move to tears.
16-year-old daughter for the father of marriage

I'm at home alone, my father went to work,true religion store, often get home late, so I do not feel the warmth of home, when I saw the other children when the mother shouted happily, I will have a sense of envy them, I from small to large have a small wish, I also have a good mother. I am looking for a good mother, the age of 35 years of age, 45 years of age,true religion jeans, contact information.
Yesterday afternoon, reporters found streets Pukou District pier so a special Personals on red paper, written in a marriage is characterized by the word spelling, the font from the immature point of view, This notice is clearly out of the hands of a child. The reporter then called the notice on the keep the phone.
notice there are many typos

the phone, the girl told reporters she called Song Shaomei, 16 years old, three years ago to Pukou from Anhui, and now a primary school in Pukou the fifth grade. When reporters are surprised why the 16-year-old and still in fifth grade, a small little Mei told reporters, as she did in his hometown, how to study,levis jean, to Nanjing, the results can not keep up and had to re-start school, she is also the largest class a student.
Shao-Mei told reporters that he read too little,true religion straight, not much character recognition, so write out the notices have so many typos.
also for your own maternal love

less Mei told reporters from his sensible moment, he is the father of a man, no mother. Then she asked my father,levis jeans online, why other children have Mom, Dad said to lie to her mother to go far away, until we grew older, her mother gave birth to only listen to adults said that after she abandoned her, leaving home. May feel less may be some small air when her mother, angry that she gave birth to not raise their own, but now grown up, on the birth mother's feelings also disappeared with time.
as to why the parent was asked to marriage, less Mei said, in fact, not only for the father of her marriage, more of a want to find yourself a mother, to find a family to take care of their own to take care of her mother. After the discovery did not blame her, helped her bought red paper, to help her seek a place to paste.
full written 80 Personals

8pm yesterday, when a reporter dialed again, a small plum home phone, the phone is less Mei's father, he was shy told reporters that her daughter was writing the marriage notice, he is also very contradictory, on the one hand is not looking, because their condition is limited, the other side is also looking for, should give his daughter to find a mother.
called Song Zhenxing Shao-Mei's father, 44, came to Nanjing to work has been more than five years, and now in Pukou a brick in the fields. Speaking of her daughter, Song Zhenxing to feel too much guilt, his wife in the birth of a child less than a year, ran away from home.
, a full 80 piece of paper to write, 40 more than I did not write, he started out from the end of last month posted the Personals. Although there are many people calling about, but a condition of his home, are not further developed.
The eyes of a small plum reporter asked what her mother is less Mei said,
reporter PEI Core